do you know that taking a shower at the wrong time can be detrimental to your health that's right you can fall you can slip you can hurt your hip you can hit your head and it can even be worse in this video I'm going to share with you the worst times to take a shower number one taking a shower right before bed and many of you won't believe this but let me share the physiological impact showering with hot water raises your core body temperature which can affect and interfere with the natural drop in temperature needed
to initiate sleep and this disruption can affect production of melatonin in our brain a hormone crucial for regulating our sleep cycles the Practical tip is try showering one to two hours before bed to allow your body temperature to normalize promoting better sleep and melatonin production and number two immediately after a meal because powering redirects blood flow from the digestive tract to the skin which can impair digestion and nutrient absorption this can lead to discomfort bloating and indigestion as your body struggles to efficiently process its food the Practical tip behind this is to wait at least
30 minutes after eating before showering to allow your digestive system to function optimally and number three is during Peak humidity high humidity can prevent sweat from evaporating leaving you feeling sticky and potentially exacerbating skin conditions like acne due to Clogg pores the body's inability to regulate temperature effectively can also lead to discomfort consider showering during cooler parts of the day or using a fan to reduce humidity in the bathroom helping your skin breathe and regulate your temperature and number four when you shouldn't take a shower is when you're extremely tired and here's the physiological impact
why because fatigue can lower your blood pressure and a hot shower can further dilate the blood vessels causing a drop in blood pressure that may lead to dizziness or fainting this increases the risk of slips and Falls the Practical tip behind this is to opt for a quick lukewarm shower to refresh without overexerting yourself and ensure your bathroom is safe with non-slit mats and number five you shouldn't take a shower after a long day in the sun because the UV exposure dehydrates and sensitizes the skin hot showers can strip away natural oils exacerbating dryness and
irritation this can delay skin recovery and increase sensitivity to further damage the Practical tip behind this is to use cool or lukewarm water to soothe sunburn skin and apply a moisturizer afterwards to help repair the Skin Barrier and retain moisture and number six after consuming alcohol you should never shower right after and the physiological impact shows that alcohol is a vasil dilator meaning it widens the blood vessels and can lower your blood pressure potentially leading to dizziness lightheadedness or even fainting additionally alcohol imps coordination and balance increasing the risk of slips and falls in the
shower the Practical tip behind this is wait until the alcohol starts the wear off before showering or opt for a lukewarm shower to minimize the risk of adverse effects ensure your bathroom is equipped with non-slit mats for added safety and number seven is right after smoking and the physiological impact of this shows that smoking constricts blood vessels and a hot shower can cause a rapid change in blood pressure leading to dizziness or lie headedness this can increase the risk of fainting due to sudden circulatory changes you want to wait a while after smoking to allow
your body to stabilize before showering or choose a cooler shower to avoid sudden circulatory changes and lastly number eight immediately after intense exercise many of us take showers right after that but to physiological impact states that after exercise your body needs time to cool down and regulate temperature hot shower can interfere with this process potentially causing overheating and increased heart rate the Practical tip behind this is allow a cool down for at least 15 to 30 minutes before showering to let your body return to its normal temperature and heart rate and now I'm sure you
like to hear the best times to shower number one are your morning showers because the physi iCal benefits behind this is that this can boost alertness stimulate energy levels and help circulation by increasing oxygen flow to the brain this helps you wake up and prepare for the day and number two the best time to shower is postwork workout that means after cooling down and the physiological benefits shows that this cleanses the sweat and bacteria promoting skin health and preventing breakouts it helps your muscles relax and recover by improving circulation and reducing inflammation a warm shower
can also help soothe tired muscles as well as your joints enhancing recovery and reducing soreness and lastly number three as we mentioned earlier the best time to shower is a few hours before bed the physiological benefit shows that this allows the body temperature to drop naturally eating and falling asleep faster and enjoying deeper sleep this process supports the natural circadium Rhythm and improves your sleep quality incorporate calming scents like lavender to enhance your relaxation and prepare your body for rest and I like to share some additional tips for an optimal shower routine you want to
use lukewarm water to minimize skin irritation and preserve your natural oils supporting skin health and hydration it's good to limit your showers to 5 to 10 minutes to prevent dryness and conserve water maintaining the Skin's natural barrier and remember that timing your showers right can make a big difference in your health and your well-being I hope you enjoyed this video please share it with your friends and family leave your comments below and most important make it a great day I'm Dr Allan mandelle
