I miss you I miss you so much all right guys so I still haven't bought my 10 to 18 Canon wide angle lens um I'm actually going on holiday um in like 5 days or something and I'll be gone for a month I'm going to Malta then Sweden and then America um so really there's no point in buying it right now but I will when I get back I absolutely love that lens all right guys so quickly I'd show you what you should eat before you go to the gym preferably like a banana an apple
something like that this one's kind of gross though um honestly I can't eat bananas once they get dark so I'm going for a bit of carrot cake basically what you want to have is something with a high glycemic index which basically which basically means it gets metabolized quickly um and that is what will you like a really good pump usually you want to go for stuff with low glycemic index like brown rice um things like that um you know uh uh peanut butter th those all have really low glycemic index um and that's better because
that won't give you like that Spike but since we're going to the gym now we're going to eat some carrot [Music] cake [Music] damn I really need a haircut all right I'll get that sore in a couple days my hair is super annoying though cuz it's really really thick and it gets sort of wavy or curly there's literally one hairstyle I can have all right guys so I thought I'd talk about an interesting topic today and that is momentum I'm sure if you saw my last video um the beginning of it you would have seen
that you know there was an event that uh sent me back I guess uh mentally um it was quite a big hard-hitting thing um but when things like that happen you need to hunker down like you you you really need to set up a plan of action and make sure that you're making good choices cuzz honestly I can say without going into like too much detail it's been a week and that's kind of crazy for me where I've gotten no work done just made such bad choices um and all this momentum that you build can
crash and burn in a week in a couple days so if you're on the climb if you're on the path to success just make sure you're making the right decisions because even the smallest of things can just lead to your demise I don't know you can like I find it crazy how you know if you're in an upward spiral just how easy it is to you know lose that momentum and crash and you know I'm really not trying to scare you guys but for the people you know if you're getting into the gym if you're
getting into meditating into reading if [ __ ] is really good for you right now you have to be so careful about your friends your influences just everything in your life needs to be success based um because it's just so easy to get compling take it from me guys so guys I'm still writing my ebook um tomorrow was my deadline that I sub for my myself and I'm still not done I'm 6,000 words in um I'll probably be finished with it tomorrow but then obviously you need to format it uh proofread it and um you
know go through that whole process but it will be out very soon and once again guys I'm putting it out for free don't want to make you guys pay for it a lot of my friends ask me like Ean you know how do you have the motivation to continually like work on you know ebooks videos uh reply to people like I reply in such length and you know my friends always ask me how do you have the motivation when you're not getting paid for it uh and quite simply you know I want to help you
um there was a lot of people who I don't know personally but through YouTube through their videos through their books they helped me become who I am today and I'm so grateful um and those people you know I bought their books uh in return I bought their uh plans I bought their Inner Circle Group um you know offerings I just want to provide as much value as possible um and you know if that means late nights then so be it you you don't change the world with one big act it's daily things and you know
I know you hear everyone say it they want to change the world but I definitely want to make it a better place than uh when I came so we're going to end off the day with probably half a tub of Ben and& jerri's honestly it is so hard for me to get enough calories for me to grow uh my weight has been staying pretty consistent Just Because unless I eat a lot of crap it's hard to get really you know calorically dense foods you know when you're eating all day it really interrupts with your workflow
um which is why I have to resort to stuff like Ben and Jer but what I'm actually going to do is show you the macros so we'll weigh it out and at the end I'll show you the fat protein and carbs and as well as how many calories are in this tub so we weighed out exactly half of the tub if you guys don't have like an ice cream scooper get one cuz it's just the most useful thing ever so let's check the macros on these [Music] now okay let's see 1 G 230 G all
right guys so as you can see 600 calories 32 fat 62 carb and 9.2 G protein so very high in fat but then again what do you expect anyways I'm going to enjoy this and I'll talk to you guys tomorrow all right guys so we are at pure gy base water I was here a week ago with my friend and um obviously I put everything up on my Snapchat and one of my friends on Snapchat one of my followers messaged me she was like you're literally in my gym so week later we decided to meet
up and we are jumping into an edit in wait do you want to do it just count Out 3 2 1 3 2 1 here we go to a place that I want go show me that I don't know they can't love me they can't love me like you take me to a place that I won't go show me in love that I don't know they can't love me they can't love me like you don't to face that I W go sh me love that I don't know cuz they don't love me can't love me
like you take to place that I will go show me love that I cuz they love me they me [Music] right me [Music] take to a place that I won't know show me love how I don't know they can't love me they come love me like you don't take me to a place that I won't go show me love that I don't cuz they can't love me they can't love me like you don't take me to a place that I won't go show me love that I don't know they come love me they call love
me like you that I show me love that I cuz they don't me they are [Music] me me [Music] me [Music] [Music] he guys so I hope you enjoyed that edit super fun honestly I really do like this gym um I met a couple people from my old gym while I was here so that was fun uh had a pretty good workout she usually does no work in the gym no no no don't don't believe that do uh she hit some deadlift today which is pretty good even though you're crying between sets so so yeah
if any of you guys are in London literally I'll come wherever it's summer holidays I'm away for the next month but all of August if you want to hit a workout just ask her it's super fun so two staks hella potatoes lots of kale because they're meant to be healthy I don't actually know if they are um superfoods omega-3 creatine and multivitamin that's my lunch guys so guys I'm actually just editing up this video but before I say goodbye I want to leave you with one message and that's that the best feeling in the world
has nothing nothing to do with drinking has nothing to do with smoking has nothing to do with indulging the best feeling in the world is continuously taking your life to the next level going to places you never would have imagined before you know today I met my first subscriber I've facetimed you know dozens of people before that follow me subscribe to me I Snapchat you guys daily I connect with you guys daily it's awesome to see and you guys are all just incredible incredible people and I love hearing about your Journeys because I see every
single one of you guys killing it and getting one step closer towards your dream but today was the first time that I actually met someone in person and the fact that you know she was genuinely so excited to meet me um and she's like you know it's crazy to see you standing here it's just you know when you put so much work into something and you start seeing the rewards it's this feeling that is absolutely unexplainable it is by far the best feeling in the world so you know next time you want to lounge around
you want to go do this go do that just remember and just think long term just think about the fact that in a year you could be at a completely different level to where you are now not a little bit better not the same you could be a completely new person for the better and that's just crazy to thing all right guys so if you've enjoyed this video please give it a like comment subscribe and as always guys have a great day
