I'm gonna start with a warm-up I want you guys jogging the mat I'm gonna yell at some things I'm gonna do this shirt faster on this side a little bit faster on this side long legs long legs [Music] let's Shuffle inside yeah [Music] I love this [Music] you can do it [Music] damn boys the camera down oh dude I will I will you better nice all right I want Stanton food roll this side dancing motion forward roll yeah right here a little different today what we got them doing see I'm just trying to find out
who's athletic who's not these guys looking good so far all right guys decide I want backwards oh that's it [Music] oh boy let's go [Music] all right guys this side once you grab a partner stand in front of me and all we're going to do is we're gonna take a shot from space as black my hands in a double pick up put them down stands in front of them take a shot double leg pick up put down this side only I've never done this before [Music] person Ally [Music] power I'm actually trying to sprawl it's
not working [Music] [Music] that's what let's go ah all right let's talk a little bit about escaping bottom mount bipolars on top of me I typically have the idea of not if he's sitting straight up knocking his hands towards the mat I'll post on the hips I'll kick a knee forward and I'll place his hands on the mat from here I can look to rotate two elbows inside his knee line and I can begin Kipping I'll curl my spine and I'll start skipping Motion in order to get one leg one knee in between me and
my opponent from here I can choose to either enter legs or sorry standing up and get it on top so again my opponent's seated up right from here I'll place two hands on the hips I'll knock them in the butt to knock on four put his hands on the mat from here I can bring one elbow and two elbows inside my opponent's knee line I'll curl my spine as I begin the cubic motion in order to get one knee in between from here I'll start pushing around my opponent's armpit letting my legs where I can
either choose after legs or begin icing on top so once again opposed on top of me if you seated upright I put hands on the hips knocking forward with the knee from VR rotate two elbows inside my opponent's d-line and I started keeping motion to get one knee in between my myself and my corner I'll take my right hand towards his armpit and as I push him away I make the decision to either attack legs or begin eating on top and winning the scramble any questions one two three yeah I mean now I'm not gonna
get it [Music] so we understand the Dilemma of uh as I'm as I'm setting up my corner knocks me forward and begins his camping Escape right as he starts skipping I start bringing my shoulders back over the hips which kills the kick and then he looks to turn towards his side for an eagle escape and now how I can kill this elbow Escape as a top guy I'll take my arm my left arm and I'll take it towards the cross stitch as soon as I get this cross face um his knee elbows give is relatively
useless I can have an emotion of pinching my knees together trying to remain on top um so we're going to play between I probably looks to knock my hands on the mat he looks to try Kipping I kill the kid by bringing my shoulders over my hips he turns to the side to kneel Escape now I start using a crawl space to pull his head away from the center line and make it difficult to elevate me from here on pinching my knees looking to control now a lot of guys go flat on their back and
they'll they'll cross their arms right here uh just the the just for standard defense immediate after the crawl space from here we can look to take crawl scripts where I'm using two hands on one on one forearm to push it down and over his uh shoulder line have him start attacking from here so whether he's crossed left or right or right over left I can take two hands push a form towards the mat and I'll typically pull on the on the corner of the head to bring my knees towards his armpits a lot of times
they start turning towards their side and from here I can start entering and mounted triangle we're looking to finish what I put it squeeze the nose or break the arm whatever you like so again work in the mouthful position we'll understand the Dilemma right you push my hands on the mat it starts kicking I bring shoulders over hips and kills the kick he goes the elbow escape on the side I take a cross stitch to kill that and the elbow a lot of times immediately after this guy let's go flat to the back and I
want to start submitting I take two hands to The Forum push the wrist over the shoulder line I take a grip on the head and I start icing to get my knees and the armpits from here I lean over towards my right swing my choking leg in I had the idea of bringing the back of my knee towards my foot on his neck and connecting my knee to the lower part of my shin from here I'll start getting I'll start bringing my hips immediately right over his right over his shoulder line and I'll grip my
shin I'll pull the shin in order to get my legs connected with his separate hands finish with a break any questions all right one two three [Music] [Applause] [Music]
