[Music] besides dietary changes what other lifestyle changes can we make to help prevent cancer or go into remission yes exercise is important but not OV exercising again there there's a a tendency to kill yourself during an exercise program which suppresses the immune system uh it was found that if you exercise in a way that gets your heartbeat moving very quickly and then you relax for let's say you do that for 1 minute and you relax for another minute or two and then you you erase your heart again then now with doing that two three four
five times it's like training is that what that's called um and it's you you you find that people who are like short distance Runners they have the healthiest hearts and the healthiest lungs and they have you know good muscle tone so they are much much better uh and they're healthier than the people that are longdistance Runners that have diminished lung capacity their hearts literally shrink um and their lungs becoming smaller so they they are you you're losing muscle mass and uh you know resour Hearts actually shrink yes and so whereas if you do that like
you you don't see animals constantly running all day long right you don't see them pass ing out over they run they they a little bit and then they stop in Grace and then they run again and walk and so that's how we supposed to do it um we have used exercise as a way to uh burn off calories as if that is a a solution to our health problems and obesity problem in this country at a time when um you know 60% of the people are overweight or obese that has to do something with the
foods we putting in uh less to do with the exercise um yeah you don't need to over exercise to be healthy um some stretching and some moving yeah that's important or your just the house your chores you some gardening or some things so it doesn't have to be something as structured as yoga when you go back to 100 years ago people were all thin mhm they were or you go to Asia or when I you lived in India I didn't see an obese person in 83 it has changed now in the big cities because McDonald's
you know fast food restaurant and you new Lifestyles no more time for eating you know sitting down and eat now you have to do that get a sandwich eat it while you drive U so there's a a big uh you difference of lifestyle that that's in India and they didn't exercise I mean they didn't like run around on treadmills and you know weightlifting and and you you see the strongest people are like I I spend a time in sometime in Nepal I saw an old woman U going up with a load of your rocks or
water going up near the hill Steep Hill for hours sometimes they had to go just to get water and so you they're so strong 80 years old and they carry this thing I couldn't lift that bag so so you see the the energy that is running through people's bodies is so much more than it is today so it's the congestion that causes an energy deficit that the energy can no longer you move throughout the system and later stage we may be able to talk about you know what causes that so exercise but not going at
it 110% normal intermittent moving around yes aerobic exercise has now shown to be a leading cause of injury internal and you like injuries to muscle because you over stretch or the body is not supposed to you have you work out so hard that you damage the body you think of all those gurus out there all those exercise gurus it's already you're changing there there's this moderation coming into your the the exercise near systems and they they found that if you uh if women who have breast cancer walked three times a week for half an hour
each that would reduce their risk you know of or can reverse their cancers uh at a rate of up to 45% so simple exercising is sometimes more beneficial than rigorous uh killer [Music] exercises l
