ALIMENTOS PARA AUMENTAR ESTROGÊNIO DE FORMA NATURAL | Peter Liu

Hey guys. I'm Peter Liu, I'm a Chinese medicine and acupuncture specialist. This video, when you see the title, foods to increase estrogen, who is this video for, what do I publish?

Normally, for those who have already entered menopause, and need to increase female hormones. To increase the elasticity of your arteries, so you don't have that heat. Another is also for a group of people I've seen, young people, who have very low estrogen production.

Very low estrogen. So, to get pregnant, to ovulate, there are people who cannot ovulate, there are people who have polycystic ovaries. .

. You can take this video to your granddaughter, your daughter, your niece, and also to your friends who has menopause problems. This is not only for the male audience.

So, but if you're a man and you're watching, you can give it to your wife, your daughter, your granddaughter, it's also information. Sharing that information can suddenly help and change someone's life. What are these natural foods to increase estrogen?

Because, normally, this subject is not explored very much, people are looking much more like increasing testosterone, not estrogen. What can help? The first of the foods is the simplest, it is flaxseed.

So, you can take flaxseed flour, beat it in the juice, or flaxseeds, beat it in the juice, and you can take it. 2 tablespoons or flour, beat in the shake, in the juice. This can already help you.

Put soy milk, it improves more. What's inside this flaxseed? It has an antioxidant called lignans.

This lignan is like phytoestrogen, similar to isoflavone. So it can help in that regard. The second, we say it is soy milk.

You can have soy, or that green soy, you know that green soy? It can boil, eat. it tastes good, or hit the juice.

Tofu too. So, just a 300ml glass of soy milk, it can have 60mg of isoflavone. So, it's enough, it's enough per day.

Both for young people, to increase estrogen, and for menopausal women, to not have this heat. To reduce this osteoporosis, reduce this weakness, tiredness, this heat. This can already help.

The third, the apricot fruit. The apricot also has this lignans. Both apricots have other fruits, the third is apricot.

The fourth is the peach. The 2 are very similar, one is fur and the other is furless. In China the taste is a little different.

But the 2 can help, either the apricot or the peach. The person says: "I don't find apricot" What you can find is the dried fruit of the apricot. So it also helps.

How much can you take? You will not take it to increase your blood glucose when you have diabetes. .

. 2, 3 a day is enough. That's the amount of dried apricot, ok?

The fifth, which we can use, is sesame. How do you do with sesame? You can put it in the soup, you can put it on top of the rice, it's delicious.

It can be roasted, it can be raw. You can beat the juice, you can make sesame milk too. How much?

It's a full tablespoon. If you want to put in more, you want to put in less, the measure looks like a flaxseed measure. Because the 2 are very oily.

One tablespoon is enough, 1, 2, 3 tablespoons, you hit the juice, and you look like this. What is the limit? How do I know that I have put too much, that I have gone beyond my capacity?

If you put this juice, and the next day when you go to the bathroom to evacuate, and you see that you have stool that sticks to the toilet, you are probably over the limit. This is the limit, if it's less than that, there's no problem, ok? The sixth is garlic.

The person says, "But garlic? " Too. So, there is research showing that consuming garlic in small amounts, that garlic water, garlic juice, you can improve estrogen production.

Research has shown that it is not right, it does not have this hormonal effect, but it is a stimulant for growth and production of female hormones. So, too, it's pretty easy to find. The seventh is the berrys.

We talk about berrys and it can be goji berry, cranberry, strawberry, which is strawberry, and there is blackberry. Mainly blackberry, both the fruit and the leaf, we drink juice, blackberry leaf tea. But, blackberry also has this effect, ok?

Just take care of the amount so as not to increase blood glucose. The last is wheat flour. Wheat flour also has lignans.

So the antioxidant enhances this estrogen effect. But if you have celiac problems, then wheat is not recommended. But, if you don't have this problem, you can use wheat flour too, make your shake and it can also improve, ok?

If you have a different opinion, have a different method, have a foolproof tip, put it below to share with other people. There are a lot of people who not only watch, there are a lot of people who read the comments, I also like to read the comments, it's very funny. When I have time, every day I set aside 1, 2 hours to respond to these comments, if you're lucky and you just asked, I'll respond.

Thank you very much, until the next video. I am very blessed. I am very loved.

I'm very happy. I'm.