if you're looking for that good night's sleep getting to sleep nice and fast sleeping real deep like a baby and waking up very refreshed so you can start your day again you need to consider hemp seeds now hemp seeds can do so much more for you than just sleeping there are rich and healthy fats and essential fatty acids they contain many minerals and vitamins particularly that magnesium so it can help relax your nerves throughout your body hemp seeds contains an amino acid arginine which produces nitric oxide in your body nitric oxide is a gas molecule
that makes your blood vessels dilate and relax which leads to lower blood pressure and decrease heart disease and it's filled with fiber this will help lower bad cholesterol this will help your gut as well as relieve constipation hemp seeds will improve your skin your nails and your hair it will keep your skin tone even and clear and open up those pores it will naturally moisturize your skin and keep that dryness and itchiness at Bay and when it comes to your sleep that circadian rhythm hemp seeds can do wonders for you when eating hemp sees the
vitamin B6 content will trigger the conversion of tryptophan into serotonin which your body then can convert into melatonin and that's the hormone that regulates the sleep wake cycle so instead of putting an artificial supplement in your body let the pineal gland that naturally secretes melatonin in the brain do the work for you therefore it's safe and much more effective so take your hemp seeds add it in your smoothies in your salads and your Foods they're nutty they're delicious and I know it will do a lot of great things for you so eating those hemp seeds
throughout the day will definitely help you sleep better but preferably if you can eat them several hours before you go to bed and the results will be much greater I hope you enjoyed this video please share with your friends and family most important make it a great day
