let's talk about the number one mistake that people make when they're drinking water now check this out these are some interesting stats the average amount of liquid consumed by Americans if we average men and women okay and this is based on cups but for my friends in Europe including Dennis one cup equals 236 grams okay all right an average person consumes 4. 3 cups of just plain water yet they drink a lot more fluids but only a little more than four cups of water that is definitely on the extreme low side all right now the other things they drink okay that's included in all these liquids soft drinks okay 1. 7 cups coffee one and a half cups alcohol 1.
1 cup tea a little less than one cup 0. 9 0. 8 cups diet soda milk is a half of a cup and then juice is slightly less than a half of a cup 0.
