a big myth about trauma treatment is you have to relive it in order to get over it that's not how it works the best treatments for PTSD and Trauma do three things they Empower you people who've experienced trauma feel like choices were taken away from them good treatment respects individuals gives them choices and affirms who they are they encourage safety the best trauma treatments make someone feel safe in the room they teach people ways to regain a sense of control over your emotions and they discuss how Community might make someone feel more or less safe
they give you a new perspective good trauma treatment will help you understand who you were who you are and who you want to be
