HEAL Your Body Mind, Whilst You Sleep - POWER of Focused Desire (Guided Meditation)

Hello and welcome to this guided meditation relaxation for sleep and healing is Jason Stephenson and in this meditation my aim is to help you achieve a healthier body mind and spirit by you using the power of a focused desire and a deep body relaxation during this meditation I'll ask you to focus on different parts of the body and doing so will take you into a deeper State of being so you can better access your subconscious mind and harness its infinite potential people do not realize their own power fortunately for you you are exactly where you

must be to exercise your greatest gifts your will and your imagination so please be comfortable lying on your back and keep your back and spine straight so it will not impede your breathing take a few deep breaths to ground and Center yourself you just for the moment let go of any expectations as you lie there simply focus on being as relaxed as comfortable as you possibly can if at any point you fall asleep that's fine your subconscious mind will still be able to receive these instructions to help you bring about a healthier body mind and

spirit for you so right now I'd like you to focus your Attention at the top of your head bring in and on the breath out allowing any pent-up tension to dissolve allow your phorid to relax letting any tightness there vanish next to your eyelids the fleshy part around your eye sockets your temples the back of your head let go you now your lips release any control you may have over them just let your jaw and The fleshy bit beneath your jaw sag as well as your cheeks and your tongue relax your chin the back and

front of your neck the way down to the base of your throat you let that relaxed feeling news further down to your shoulders and your shoulder joints and let ease flow down your spine between your shoulder blades into your armpits And your upper back relax your chest and upper arms all the way to your elbows and let your lower arms go and feel them sink deeply into your bed your wrist both left and right let them go and feel the mass of your hands sink deeper into the bed feel your hands let go the bony

back part as well as the soft fleshy inside relax your fingers letting them call as They will and same with your knuckles as well as the space between your fingers and the joints of your fingers allow the sides of your chest sag and your solar plexus area around the bellybutton sink deeper into your body allow this feeling to trickle down your stomach the sides of your stomach and your lower back let go of your hips your thighs your Groin and buttocks notice your upper legs the top bottom and the sides go relax your knees and

the fleshy part behind your knees and allow that feeling now to extend down to your lower legs your carbs and the bony part of your shins relax your ankles and heels letting them dig deeper into your bed relax your feet the top and also the soft instep beneath Feeling is now into the balls of your feet boning knuckles of your feet and the soft flesh between your toes relax your toes all of them the joints of the toes all the way to their padded bottoms and tips now shift your focus back to your feet your

ankles legs relax upper legs bucks Your thighs and groin make your way up to your stomach and lower back further up to your chest and upper back and we're moving back up to the lower arms upper arms shoulders and shoulder joints moving further up to the throat the neck the back of your neck your facial muscles lips mouth tongue Relax your eyes and eyelids moving further up to the forward and the back of your head and finally we're back at the top of your head so I'd like you now to let go and bring your

focus back to your breathing and don't try to regulate your breath simply breathe a comfortable way for you and just be just stay with this breath for a few moments and if thoughts come and go at this time Allow them to come and go put out the welcome mat for those thoughts and all you need to do is simply to let go of the thought by shifting your focus back to your breathing in and out I'll return in a few moments to take you on to the next stage energy from within today the Sun reminds

me that I am made of light with each step I am loving kindness in action and I am healer too many choices my body is whole and healthy ISIL is a beloved temple within human without well Please I feel balanced and healthy Hope Springs from every side my health are united for my highest good healing is just to ease from health I am free of illness light glows from every slow of all positive thoughts and things dip and adds to my enjoyment I am opened alive shines in all the dark places to make me healthy

and whole this body is as gentle and kind in my life whom this is my ghost peace is a way to bring us from to every cell of my healthy body you're now Ready for a deep healing and body relaxation like you to focus your attention to the spot between your eyebrows from there move your attention to the center of your throat next to your right shoulder joint but to keep breathing through this shifting your focus to the right elbow joint now your right wrist joint the tip of your right thumb The tip of your

right index finger the tip of your right middle finger the tip of your right ring finger of your right pinky finger and move back up to your right wrist joint further up to your right elbow joint and back to your right shoulder joint and now back to the center of your throat and shifting your attention now to your left shoulder joint Now down to your left elbow joint moving further down to your left wrist joint you the tip of your left thumb next the tip of your left index finger the tip of your left middle

finger the tip of your left ring finger the tip of your left little finger and moving back up to your left wrist joint and further up to your left elbow joint And back to your left to shoulder joint and return to the center of your throat and focusing now to the center of your chest focus on the right chest to the center of your chest focus on your left area of your chest and return once more to the center of your chest to welcome you may feel a heaviness now and this Heaviness is the first

stage of an exercise called yoga nidra the midway point between wakefulness and sleep many liken it to floating on a calm peaceful waters and here you are safe ear all tension is gone allowing your body to naturally begin its healing process and is as calm as it can be while still conscious so it's also here that you're at your most powerful because it's in this state That the barriers between your conscious and your subconscious mind are at their weakest so let's begin with you now that's not the you that is lying down and breathing expanding

with each in-breath and contracting with each out breath no I'm talking to the you that is listening to these words using this bodies is to pick up vibrations and translate into sound I am talking to the you that is feeling These sensations through this body that senses matter through flesh that detects light through eyes I'm talking to you that is independent of these things that animates these things that affects these things but is unscathed by any of them into the you that remains unchanged through all of the seasons of your life and that remains even

when this body is unconscious you the real you you are the powerful being that has Chosen to live in this body for the time being the ancient one who has lived many lives through countless eons since time began you are the deathless one who creates worlds and strides the universe delighting in the infinity of space to whom matter and time mean nothing one who animates this body through breath and with the same energy that enlivens the cosmos an actor who enjoys the drama you have written and the Character you have chosen to act it out

with the one who sees without eyes ears without ears and feels without flesh you the true you not the pretend you lying in deep rest as it breathes in and out you have done a wonderful job this life you have created the scenarios you put it through the things that identifies with Jex it calls its own and the co-actors it interacts with are all masterpieces Well done it has been a thrilling roller coaster riot of ups and downs and highs and lows just like breath it rises and falls expands and contracts but can it be

even better yes again imagine a healthier body one that's robust energetic and strong one that's more flexible rebounds faster and even more full of life feel that feel how wonderful that feels How magnificent our static body like a child again remember childhood supple brimming with irrepressible energy always up to incredible challenges what exuberance and joy each day is an opportunity to enjoy this young body exploding with happiness at every opportunity to move to test one strength to prove one's fitness to the admiration Of one and all and the stamina the endless stamina that allows you

to run and jump free of aches and pains save for those that come with the joy of exertion after a laughter filled race with friends after gleefully rushing up that grassy hill wet with Dew from the morning after shrieking with joy while running barefoot through those fragrant flowered fields beneath the Sun the mind of childhood endless questions and awestruck wonder At the creation that you are a part of the creation that you played a vital role in making such a mind forgets nothing but everything is a fantastic enigma there is nothing old and tired nothing

humdrum and boring wandah piled upon Wanda and the mind reeling with the delicious hunger to know more of what you have wrought or as your co-creator Carl Sagan once said the cosmos is within us we are made Of star stuff we're a wave in the universe to know itself so day by day do just that with your mind you explore what you have wrought with your own imagination and will and what you see you delight in for it is all your creation your days and nights are filled with bliss confident in your own power to

shape and reshape your world according to your sense of what is fitting for you This knowledge enlivened jus fills every atom in this your body with love with life with peace and with joy for at peace knowing that every bone every muscle every fiber in every cell of this your body had their own wisdom and power greater than any doctors book of knowledge there is no damage that cannot handle no hurt they cannot take care of no need they cannot provide for because they are completely perfect and whole And nights of filled with bliss you

are in your own power to shape and reshape your world according to your sense of what is fitting age and live and you fills every atom in your body with love with life with peace and joy you are therefore at peace everyone in your life is there because you have chosen them to be there they are co actors in this drama you have all co-written Those who play the antagonist to your character have their role once their purpose has been achieved they will leave your stage to play another role on someone else's call is yours

and yours only already know this don't you you were there for at peace knowing that everything in your life is there because you have chosen to have them there they are props that help you play your role to the fullest and when you have no more Need of them they must go for that which you have no more need for cannot become and when you desire something it too must come because you know it must you desire it must become the you are a creator and that is why you are a responsible creator careful about

what enters the stage of your life and what doesn't what is best for your body your mind your universe and your spirit uncreate that which no longer serves that this Drama may continue with love and joy rest well my friend now I am free this body is a beloved temple of my body with each step Hope Springs from every cell of my health and all deepened to healthy choices Healing is just two letters away from health this body is a beloved temple with whom I am well-pleased the flow of all positive thoughts affects so he

Springs facts to my sealing of my healthy body the light shines in all the dark places just two Little silly for health health is gentle and kind in my life this is my flow of all positive thoughts of face is a way to bring start I had a lady's energy talk with ASUS to make me healthy today the Sun reminds me that I am made with gentle and kind in my life this is breath I bless the world peace is a way to bring health I am loving kindness in action and M healer and healed

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