Java burn is a powdered supplement mix marketed toward weight loss but does it actually work and how effective is it let's analyze it to see if it's worth your money see we can replicate it with a cheaper alternative and give it an overall rating let's first take a look at the ingredients here are the doses per packet the recommended dosing is one per day despite the picture of coffee beans all over the packaging these packets don't actually contain any coffee mix they just contain the powdered supplement and you need to add it to your own
coffee mixing it with water isn't going to make any coffee now whenever supplements add any ingredients into their product there are three common issues first is that the doses they use are way too small to be useful second is that they aren't using the active compounds and third is that the ingredient itself has not reliably shown any beneficial effect in humans when we analyze these ingredients we're gonna see which one of these issues they have vitamin D plays an important part in metabolism evidence from observational studies suggests that obesity is associated with low vitamin D
so if you are deficient in vitamin D taking Vitamin D supplements May support your weight loss progress however if you have sufficient vitamin D taking extra vitamin D is not going to help you to lose more weight this is an important distinction people should understand just because a nutrient is involved in metabolism and supports weight loss doesn't mean that taking more of it will speed up your weight loss progress it's more like if you don't have enough of it it might slow down your weight loss progress but once you have enough of it it's not
going to have any more effects on your weight that being said javer burn gives you a lower but workable dose of vitamin D at 800 IU even though most supplements typically provide at least a thousand IU the B vitamins particularly B12 is used by our bodies as a part of our metabolism by helping to convert food into energy just like vitamin D supplementing with additional B vitamins doesn't help people to lose more weight although deficiencies in those vitamins can make it more difficult for your body to burn fat and slow down your weight loss some
diets like vegetarian and vegan diets often supplement B12 since those diets are naturally low in them however the B vitamin doses provided in Java burn are hardly useful useful B vitamin supplements are providing a few hundred times the dose that Java burn provides there are some weak evidence to suggest that supplementing chromium in people who have insulin resistance problems like PCOS or diabetes might help with insulin control and allow their bodies to better respond to their body's insulin this doesn't really translate to much weight loss unfortunately with the average person losing around one additional pound
over a few months unfortunately these beneficial effects only appear to affect people who have diabetes or PCOS so if you're healthy chromium likely won't do much for you also the doses in Java burn are too low to be useful so it's not going to help even if you have diabetes or PCOS the benefits of green tea and green coffee for weight loss are mostly due to the caffeine content helping to improve exercise and increase physical activity however if we go by all the listed ingredients on the label the actual caffeine content and Java burn is
likely very low since the green tea and green coffee extracts in Java burn are not refined and the doses are so low the other benefits of green tea and green coffee beyond the caffeine like having anti-inflammatory or antioxidant properties really depend on specific compounds found in these extracts for you to be able to get these benefits supplements need to purify those specific specific compounds for example green tea has a specific compound called epigallocatechin gallate or simply egcg which is believed to provide the beneficial effects of green tea similarly green coffee has a specific compound called
chlorogenic acid Java burn does not purify these extracts so you're likely not getting much ejcg or chlorogenic acid at all I've talked about the benefits of these specific compounds in separate videos before and I'll leave them down below in the description if you're interested L-Carnitine is an amino acid that's used by our body to help convert fat into Energy Research suggests that L-Carnitine may help those who are actively exercising to lose a small amount of additional weight with patients losing an average two to three pounds over a few months unfortunately the doses that were used
in those studies were over 2 000 milligrams per day the 100 milligrams Java burn provides is 20 times less a useful dose and is not going to be helpful at all l-theanine is another amino acid that's often used to help support cognition and improve wakefulness it's not expected to do anything for weight loss but may support your efforts to exercise more and burn more calories through exercise you're probably not going to get this effect from java Burns since the dosing again is a little too low from the listed ingredients the possible caffeine content is probably
the most concerning ingredient caffeine can negatively affect some people who are too sensitive to it are taking certain medications or are pregnant or breastfeeding however if we go strictly by the label the actual amount of caffeine in Java burn is likely very small which would explain why they want you to put into your own coffee since this product lacks much of its own caffeine the crude green tea and green coffee extracts found in Java burn don't provide much of anything beneficial for weight loss including caffeine so even though the pictures of coffee beans all over
the packaging would suggest best you should watch out for the caffeine stimulation and Java burn I don't think there's actually enough caffeine in there to cause problems or to do much of anything for most people from what I've seen Java Burns ingredients suggests that they're trying to create a supplement that supports exercise meaning that it would only be useful if you are already actively increasing your exercise however the doses they use are way too low and many of the extracts are ineffective they seem to indirectly recognize that it's useless by telling you to combine it
with a coffee which might actually help some people exercise more the coffee that is not the supplement mixing this into the coffee is not likely going to make the coffee any more effective for your weight loss nor benefit your exercise and I highly doubt it's going to improve the taste because vitamin B6 has this nasty salty bitter taste to it if you've ever tasted vitamin B6 dissolved in liquid before it's not pleasant overall Jab burn is mostly just an expensive vitamin D supplement it tries to combine a few ingredients that can improve wakefulness but uses
doses that aren't going to do anything it's also pretty expensive with a monthly Supply costing fifty dollars a generic vitamin D supplement will run you about one dollar a month you could just drop that into your coffee and you've essentially recreated what Java burn is going to do for you rating Java Bird by Effectiveness for weight loss I'm giving it an F I don't expect it to improve the coffee that you're mixing it with in any way shape or form anyways using caffeine for weight loss requires you to exercise more and if you're unwilling to
do that even the coffee may not help very much rating it by cost I'm giving it an F it's a pretty expensive supplement that can be replicated by just adding vitamin D into your coffee rating it by safety I'm giving it a b assuming that there's no contamination illegal ingredients or unreported caffeine most of the ingredients are wrong relatively safe to use and realistically the caffeine content in Java burn is too low to do much of anything overall rating I'm giving an F I would recommend you stay away from it [Music] hi I'm Dr Brian
Young do you think it's worth it let me know in the comments down below and if you found this video helpful please subscribe to the channel and leave me a like hit the notification Bell if you want to save the day and share this video with someone you know can use the info [Music]
