Meditation For Self-Love | Marisa Peer

Hi and welcome to Meditative Marissa. To attract love, to keep love, and to massively increase your own sense of loveability, now these are what I call nicer meditations because they also allow you to install into yourself, to impress upon your mind what it is that you really want. They know, and you're going to install, impress upon yourself what it is that you want.

You're going to code in and call in what it is that you want—love, your heart's desire. You're going to erase and eliminate old limiting beliefs, and you're going to repeat and rewire the new love into your life. So when we do these nicer meditations, the first thing is the impression.

You're going to touch your third eye to impress upon yourself what it is you really want—your absolute heart's desire. You're just going to touch here as you impress into your mind the love that you want. I love having little props: a little heart that says "love," a pink crystal, maybe a picture of the kind of love that you would really want in your life.

So when you're calling it in and coding it in, if you're holding these props in your hand, you're making it real. Remember, we change in two ways: we change up here and then we change in reality, and the props just help you to code in, call in, what it is that you want. The "R" stands for releasing, and so I get to ask you in this meditation to just sway a little bit.

Just sway, and you're going to release to eradicate or eliminate what you don't need. And you're going to repeat. So you impress, you call in, you release, you repeat.

So exciting! Let's get started. Welcome to your nice meditation to find and attract love, to wire to you your love ability.

Remember, nice—that is, it's new. You're installing, calling in, coding, and imprinting what you desire while you are releasing. You're eliminating the old stuff; you're releasing and repeating.

So the first thing I want you to do is to touch your third eye, and as you touch your third eye, I want you to install into you an awareness that you are lovable. Press that. Now repeat after me: "I accept myself as lovable.

I see myself as lovable. I easily give love to others. I easily accept the love others have for me.

" Repeat this: "I am filled and nourished by the love that surrounds me always. I fill and nourish others with my love because I am so lovable. I always have been; I always will be.

" Press that. Verbiage: Install and impress that you accept yourself as lovable. Believe in yourself as lovable.

See yourself as lovable. And as you do this, hold in your hand a pink crystal, an image of a heart, an image of a couple madly in love because you are instructing, impressing, installing your wants and desires into yourself. And I want you now to just sway side to side.

That may seem silly, but as you sway, I want you to release all of those old beliefs; just let go. Breathe in, breathe out. Take in a breath, give it away.

Take it in, give it away. And all the time just sway. As you sway, you are raising, eradicating, releasing, and eliminating any beliefs that cannot serve you, do not serve you, and aren't even true.

I am here to only tell you the truth: you are deeply lovable. That is why you're on the planet, even if your parents didn't want you. Somebody wanted you to be here, and they wanted you to be.

The universe wanted you to be here as you, and you came through your parents, but from the universe, it puts you here. It's ready to support you. [Music] You find love by recognizing it, so take a deep breath in and breathe in—you are lovable.

Take a breath in, then give it away. And again, take a breath in, give a breath away. As you take a breath, take in the awareness that you are worthy of love, and give that love away because that's what love is.

It is a true balance of giving and receiving, receiving and giving. Giving love, receiving it; the more you receive, the more you can give away. The more you can receive, give love, receive it back, give it away, and receive so much more back.

Understand that the only thing you ever need in order to have deep, meaningful love is the knowledge that you are lovable. You are lovable. So breathe more.

Breathe in your love ability. Take it in, hold it in, and then let it go. There is nothing for you to do except relax, breathe in your love ability, let it go, take it back, give it away, and understand that you are nourished and filled by the love that is all around you.

You fill and nourish others with your love because you want deeply, wonderfully, beautifully extraordinary love. The first thing you did when you were born on this planet was to take a breath; so take one now. The second thing you did was to give that breath away, so do that now.

The third thing you did was to seek attention because you knew with unshakable, unwavering conviction—artist certainty—that you were born worthy of love. Babies demand feeding and attention because their primitive little minds say, "I am worthy of love. " You were born knowing that; you may have forgotten.

You may have buried that somewhere, but right now it is coming back. It’s coming back to life; it’s taking on a momentum all of its own as you remind yourself every. .

. Day of your truth, you are lovable. Repeat after me: I accept myself as lovable.

I believe in myself as lovable. I see myself as lovable. I so easily attract love.

I usually give love, and I easily return it. I'm fed and nourished by all the love that surrounds me, and I feel a tribe of people with my love. I know I am deeply lovable.

I know I always have been, and I know I always will be, because this is truth: you are deeply lovable. You always have been, and you always will be. To attract love, you have everything within you to attract love, because you need to do one thing—only one thing—to attract love, and that is to know that you are worthy.

You are so worthy of love. Love is a feeling; love is an experience. Love makes the world go round; love makes everything (x4) special.

Love is a wonderful thing; it is available to everybody of every shade. My grandmother says, "Every pan has a lid. " Even if you find love, it can be someone else's, because love is not about your age or your past.

It's certainly not about your weight. You are lovable; you have always been lovable, and you will be eternally lovable. Love is not to be acted; love is not to be chased or bought or sold.

It is not to be worked for; it is to be accepted, given, and returned. You don't have to go to love because it's in you. Learning to love yourself is the greatest love of all and the longest love affair you will ever have.

It’s not with your children (because you had years before they came), not with your partner (because you had years before you met). The longest love affair you are having is with yourself. As you fall in love with yourself today, right now, this moment, as you say, "I love you!

I'm deeply in love with you! "—there you are, you lovable person! As you fall in love with yourself, it is the beginning of a lifelong romance that never tires, never disappoints, and never leaves.

Falling in love with yourself—what do we love about a twinkle in their eye, a warm, crinkly smile? An imperfection. People's imperfections make them deeply lovable, like the puppy with a wonky ear or a crooked grin.

It's our imperfections that make us endearing. The basis of love is that we choose people who share our abilities. Perfect people are the most alone.

We're all flawed people having flawed relationships with other flawed people. I'm flawed; you are flawed. And yet, we can have the most beautiful, flawed relationship, loving each other as we are, knowing we don't have to run after love, chase after love, buy love, or work for love, nor prove that we deserve it.

We just have to know we are worth it, and you are worth it. It is your job to know that you are deeply, wonderfully, permanently lovable. And as you do your job, you can let people love you—really love you—and you can love them back.

Love is a place where you go to give. You give love, but you receive it because nature requires that balance. Again: breathe in, breathe out; take love in, give it away.

And just try something: take a deep breath in, and just for a moment, be a person that just gives love. Keep giving that breath away. Give that breath away.

Keep giving. Give. Breathe out more; give more love away, even more.

Keep giving, keep giving—give more, give even more. Breathe out even more until your mind says, "Oh, this doesn't feel right. " So, take a breath, and that feels better.

Take more—keep taking that breath in, and imagine that breath is love. Take more and more, even more. Take it even, even more!

You can do better than that. Take more in until your body says, "I don't really like this either," because love is about balance. Give, receive; receive, give.

So give that breath away, take it back, give it away, take it back. And there is your balance: give love, knowing that you are deeply lovable. Take love for you, knowing that you are worth it and you deserve it.

When you love, nothing has to be added on to make you more lovable. There is nothing you can externally add to you to make you more lovable. You are lovable just the way you are, and there's nothing for you to take away to make you more lovable, because you are lovable just the way you are.

You're not your past. You're not any of those relationships that went wrong. I know somebody loved you once or they laughed at you; that's sad.

But they didn't define you. Everything they laughed about—you. Oh, with time, it's still there.

When someone rang and said, "I love everything about you; you're so great, it's so good to hear your voice," everything people loved in you once upon a time is still in you, and someone else will love you even more. You're allowed to pick the wrong person to learn enough to pick the right person. And now you're finding deep love.

You're finding the person who will fall in love with your soul and love you for the rest of your life. They will love everything about you, including your flaws, and you will love everything about them, including their flaws. Love is about respect for the other person, admiration for the other person, having best friend chemistry and having sexual chemistry.

All of these things are required for love: best friend chemistry, sexual chemistry, deep respect, and admiration. And I want you to see yourself having all of that, having the person of your dreams fall in love with your soul as you fall in love with this. You have a magnetic ability to draw in love.

You're like a magnet drawing in love filings, like the sun drawing love towards you. You're like a warm ray, warming up the people around you who see you as magnetic, compelling, and lovable. Every day, as you repeat these words, "I am lovable; I am so lovable," you give out this compelling message to the world that you are lovable.

Fall in love with yourself right now, today, this minute. I want you to think about what the best lover in the world would say to you: "I love you so much! I love you because of you.

" You, the missing bit, the words you are waiting for the best lover in the world to say, say them to yourself now. Say those words now: "I love you! I just called to say I love you.

I just called to hear your voice. I love everything about you. I love you just the way you are.

I love being with you. You're the best thing that ever happened to me. " Sing a love song to yourself.

It's the wonder, the wonder of you. You're the best thing that ever happened to me. I just called to say I love you.

As you sing a love song to yourself, let those words sink in the way chapstick sinks into dry lips. Let those words nourish your heart and soul and fill you up with the truth: you are lovable. You don't need to search for love or look for love.

You don't need to do anything except know you are lovable. Then, as you know it with every fiber of your being, as you know you are lovable, you can look around and see that love is all around you. It's a song that is always playing; it’s all around you, and it's there for you, and you are there for them.

Know it, accept it, let it in. As you accept you, you are deeply, deeply, wonderfully lovable. As you know it, accept it, claim it, state it, and verbalize it: "I am lovable.

" As you do that, you allow the world to also recognize that you are lovable. You allow yourself to attract them—not just attractively, but to maintain it for the rest of your life because you are so lovable. You always have been, and you always will be.

As you know you are lovable, you know that you are significant, that you matter, that you are important to life. That is why it put you here for a reason, and they will support you a thousand percent as you attract, manifest, sustain, and maintain love. So, one more time, repeat: [Music] "I am so worthy of love.

I'm so deserving of love. I accept love easily and give it easily. I'm nourished by the love others have for me.

I nurse them with my love. Because I know I am lovable, I feel worthy, I feel valid, I feel significant. I'm worthy of love.

" You are worthy of love. You are lovable, and what you want wants you. What you are moving towards is moving towards you like a laser.

As you move towards love, it is moving towards you, coming to you. It is all around you, and in no time at all, you can reach out your hand and touch it—the energy of love. It's on its way to you; it's traveling to you, and you are traveling to it.

It's moving towards you, and you are moving towards that, and it will find you and stay with you for the rest of your life because you are lovable. You're not your weight, your shape, your size, your childhood, your job description; you're not the money in your bank. But you are deeply, deeply, powerfully lovable; you know it, and everyone else knows it too.

Falling in love with yourself is the beginning of your lifelong romance. And now, as you allow the awareness of your lovability to stick with you, everything will stick with you. Love will stay with you because it's a part of you—it's within you.

All you have to do is relax and enjoy the most wonderful thing: love. The thing that makes the world go round, that makes the world a better place. As you remind yourself every day of how deeply lovable you are, you'll notice that you are powerfully, profoundly, and deeply communicating with the universe, which communicates back because of your interaction.

So, one more time, touch your heart and impress upon yourself the kind of love you want, the kind of person you are ready to share your life with—your dreams, your joys. Impress into yourself: "I am lovable. " Press your third eye and say, "I am lovable.

" Code it in, call it in, impress it in. Imagine you're holding the most beautiful love letter in your hand. Instruct, impress, and store the kind of love that you desire and want and need into you now.

Just sway just a little as you erase any toxic belief, any limiting belief—anything that could have told you anything other than the truth that you are lovable. Let that go and repeat, calling love, coding it in: instruct, impress, and store the image of the love that you want, knowing the love that you want wants you. The love you want deep down wants you; it's waiting for you all around you.

Call it and code it in now, and the universe will communicate with you because you're interacting with it now at a heart level, at a soul level, knowing you are deeply lovable. You can just slowly, calmly, easily get ready to open your eyes. If you love the place you're in, stay there longer, and next time you're ready to play this meditation, hold on to your lovability.

Hand something: a photograph of lovers, a pink crystal heart to code in. Even that you are calling in coding and impressing and installing into yourself the greatest love of all. Yours, thank you for listening.

Remember, the mind learns by repetition. I'll see you tomorrow for even more love. Don't you love that?

Meditating with Marissa. I love you! Now, go into the comments and share what you've got from that, and if you can, also share what it is you're calling in: the kind of love you want.

Kind of Cheryl, this. It's okay to go listen; I require this, I need this, I demand this for myself. And finally, tag someone who you want to send love to.

Let's get more people to be loved up because whoever said love makes the world go round, they knew what they were talking about. Let's meditate again tomorrow. See you there!