12 Incredible Benefits of Eating EGGS Everyday

12 health benefits of eating eggs every day take two to four pasturised eggs and fry them using real butter ghee or avocado oil on a low heat cook them gently until the whites are solid keeping the Yoles runny as overcooking them can destroy their delicate nutrients eat these eggs for your first meal of the day for maximum benefits so what are the benefits of eating eggs every day firstly we have improved mental focus when you've been asleep all night your brain cells become more sensitive and ready to absorb nutrients so your first meal of the

day no matter what time it is is the most important eggs are the perfect choice as they're loaded with choline which strengthens brain connections enhances your mood and gives you a sustained release of energy all day two detoxifying poisons eggs are also loaded with sulfur which helps your liver detoxify and remove harmful toxins that your body makes every day three lubricating your eyes egg yolks are rich in retinol which is the active form of vitamin A that you just can't get from vegetables this lubricates your eyes and helps to protect the lenses and the optic

nerve against free radical damage egg yolks also contain pigments which can make your vision clearer and can protect the retina from Blue Light damage four better skin your skin is made up of raw materials such as protein and saturated fats and all of these essential nutrients are found readily available in whole eggs eggs also contain biotin selenium and sulfur which help to make your skin more elastic and strong these nutrients support the production of collagen reducing wrinkles and keeping your skin healthy hydrated and glowing five strengthens your heart contrary to what they tell you eggs

are actually one of the healthiest foods to protect your heart eating eggs increases the particle sizes of cholesterol and helps to shuttle it out of your arteries vitamin K2 found in eggs also helps to prevent calcium from building up and hardening your arteries and this is in a addition to the Omega-3s the vitamin E A and torine in eggs which all strengthen your heart six repairing nerve damage if you've had nerve damage like tingling burning stabbing or shooting Sensations I suggest prioritize eating at least four to six eggs every day eggs are rich in almost

every nutrient that the body needs other than vitamin C in particular there are very good source of vitamin B1 B12 and Omega-3s which all help to repair damaged nerves and improve nerve signaling to and from the brain benefit seven is preserving muscle muscle tissue tends to break down as we get older leaving our bodies weaker and more vulnerable eggs however provide the most bioavailable protein in the world to strengthen and preserve muscle in particular they have Lucine which is a branch chain amino acid that improves muscle repair after exercise and did you know that there's

actually more protein in the Yol of the egg than the white part so never ever leave it out eight improving hair growth that Lucine that I just talked about found in eggs is also helpful in preventing alopecia or thinning of the hair as you age Lucine helps your body produce keratin the protein that strengthens your hair Lucine also improves blood flow to the hair Matrix beneath your follicles eggs are also excellent for keeping your joints healthy and flexible as you age the yellow yolks contain glucosamine and condroitin which actually protect your cartilage to keep your

joints cushioned so eating them every day is a very simple way to support smooth painfree movement at any age 10 anxiety pasturised eggs are also very good for relieving anxiety and depression both tryptophan and tyrosine from eggs is converted into serotonin and dopamine these are neurotransmitters that stabilize your mood and make you feel happier one suggestion is to pair some nutritional yeast with your eggs in an omelette for a very huge boost in B vitamins that will calm the mind and make you feel amazing stay away from sugary snacks however and high carb breakfasts which

will spike your blood sugars 11 boosting the immune system eggs also have naturally occurring antibodies along with colostrum which can strengthen human immune systems helping our bodies to stay free of infections and diseases they also have something called sphingomyelin which has been shown to have anti-cancer properties by supporting programmed cell death and this is called apoptosis and 12 is weight loss you'll probably notice when you're eating more eggs that it becomes much easier to lose body fat eggs provide choline a lipotropic nutrient which cleans fat out of the liver and improves your metabolism the high

level of nutrients in eggs also improves insulin sensitivity of your cells which is the key to losing weight but not feeling hungry all the time and I'd also like to add that they can strengthen your bones eggs are one of the few natural food sources of vitamin D in the form that's called vitamin D3 the most absorbable and bioavailable vitamin D helps your body absorb calcium which can keep your bone strong and reduce the risk of fractures which type of eggs should you use convention caged hens have a very poor diet and very poor quality

of life sadly which causes their eggs to contain less beneficial nutrients this is why it is so important to purchase pasture raised eggs but not pasturized as this is different pastur raised eggs come from chickens who roam outside giving the eggs more vitamin D and the hens also get to consume more bugs grass and weeds which makes their egg contain many many more nutrients but aren't eggs bad for cholesterol well absolutely not research shows that eating eggs actually raises HDL which helps to protect against heart disease as I mentioned earlier they also actively reduce the

more dangerous small dense LDL cholesterol which can invade the arteries by helping to convert these into larger less harmful types are brown eggs healthier than white eggs no the color of the shell doesn't affect the nutrition the difference is only in the breed of chicken that laid the egg is the yolk color important farmers are now able to add synthetic pigments to their chicken feed to make the egg yolks darker and richer in color this doesn't actually make them healthier but it definitely makes them easier to sell as they look better buying locally sourced pasture

raised and Freer range chicken eggs is the only way to ensure that they are healthy and of good quality good quality egg yolks however do have a much better taste and flavor outdoor hens produce eggs with more omega-3 fatty acids which are anti-inflammatory nutrients the best ways to cook eggs for maximum nutrition if you prefer not to fry your eggs you can poach them in water or soft boil them raw egg whites contain something called avidin which binds to vitamin B7 which can make you deficient in it which is biotin so it's very important that

you cook the whites until they're solid but you should be keeping the yolk a little bit runny as overcooking it can break down the B12 lutein choline and other nutrients that you want to absorb nutritional summary of eggs so as you can see eggs are one of the most nutritious foods that you could possibly eat rich in active vitamins Like A and E which support healthy skin both inside and outside the body it has essential Omega-3s that strengthen the brain and nervous system carotenoids that protect your eyes and the inner layers of your arteries eggs

have healthy levels of cholesterol that benefit heart health it has amino acids that improve muscle composition and repair it has precursors for neurotrans mters that relieve anxiety and improve mood it has choline and lethin which boost your bile production helping to clean out the liver and dissolve G stones or gallbladder sludge choline also increases acetylcholine which improves brain function memory and focus vitamin D3 helps your body absorb calcium keeping your bone strong and reduces the risk of fractures and biotin selenium and sulfur can strengthen your hair nails skin giving you a youthful and healthy glow

so now that you're aware of all of these wonderful benefits of eggs go ahead and start eating at least two to four eggs every day depending on your size and let me know how you feel in about 2 weeks in the comments below another common myth is that salt is bad for you but we actually need salt for a healthy overall body to learn more about this watch my saltwater video that's on the screen now I'd like to thank you so much for watching another of my videos I wish you great health wealth and happiness