15 Ways to Lose More Weight While Sleeping

[Music] hey what's one thing we all want but don't want to work for it a billion dollars nope weight loss bingo and something we all love that doesn't exactly help that goal sleep two for two you're on a roll so let's do the impossible and combine them lose weight while you sleep first thing you'll need to do boost your metabolism you know how some people can eat whatever they want skip the gym and still not gain a pound there enviable magic likely comes down to this butterfly shaped gland in the neck called the thyroid it's

basically the powerhouse of your metabolism it sends out hormones that control how well your body burns the calories you take in fuel your body's natural fat burning machine by giving it what it wants foods rich in iodine zinc and selenium those include iodized salt sea weed meat shellfish and Brazil nuts chug that water good old h2o gives you a 10 to 30% metabolic boost especially cold water as scientific studies show cold water forces your body to burn more calories since it has to heat up to get that water in your belly warmer six to eight

cups of water a day will be enough to increase your resting metabolism 250 calories a day in other words you'll be burning fat while resting take cold showers the same concept works with the water you're bathing in if it's lower than 70 degrees Fahrenheit your body tries to stay warm by producing more heat this speeds up your metabolism and you burn more calories but don't take my word for it aha you've learned that by now a study from the National Institute of Health found that showers below 70 degrees increase metabolism by 93 percent that number

jumps up to 350 percent when the water is at 57 degrees start with a five-minute cold shower and increase your exposure time by a minute every week if you can handle snooze now all these tips will help you burn calories as you sleep all that jazz about higher resting metabolism but just sleeping for eight hours gets rid of 300 calories on its own plus when you don't get enough sleep your body needs more energy since it can't get it from snoozing it'll look for it from food your hormonal levels get all messed up and your

body starts producing more hunger hormone and less fullness hormone a study took a handful of healthy adults and asked them to sleep for just six hours a day for five weeks the result their resting metabolism slowed down by eight percent lower the room temperature when you're cold your body will need to burn fuel to stay warm and that fuel is calories so the colder it is the more calories it'll get rid of hence the whole cold water thing earlier the best way to do it is to turn the thermostat down to 65 degrees while you

sleep your body will be doing all the work while you're off in dreamland just be sure you don't put on too many clothes to stay warm otherwise the only benefit you'll see is in your electric bill get yourself that morning pick-me-up I'm not talking about a full fat latte with whipped cream hey sounds good but instead just have a cup of plain black coffee it can increase your metabolism and help you burn fat while lying around that same National Institute of Health looked at the effects of caffeine and found that it increased 29% of fat

burn in slimmer people and 10% in those who had some extra weight caffeine goes straight to your nervous system and orders the fat cells to break down change the oil not the recipe no need to give up fried food just switch your cooking oil to something healthier like coconut or palm kernel oil research shows that people who add two tablespoons of coconut oil in their breakfast aren't as hungry during lunch and they have less of an appetite later in the afternoon these two oils are also broken down and absorbed quicker into the body and they

help your metabolism get the job done to spice things up with your meals add chilies jalapenos and pepperonis to your diet these spicy foods contain a substance called capsaicin that's what has you reaching for the milk when you eat super spicy stuff anyway it can help your metabolism move faster I'm talking 10 extra calories with every meal spicy foods also decrease your appetite that slice of spicy pizza for dinner will make you feel fuller for longer and you won't get hunger again before bed seasoned with apple cider vinegar it's been proven that people who added

apple cider vinegar in their diet a 200 fewer calories every day that's because it suppress the part of their brain that controls appetite so they didn't feel as hungry it also reduced the amount of fat buildup in the body so adding just one tablespoon of apple cider vinegar in your salad can kick-start your metabolism and keep it from slowing down eat carbs your muscles use them to speed up your metabolism here's how it goes let's say you're eating complex carbs that could be a bowl of whole-grain pasta or oatmeal your body breaks those carbs down

into sugar to give you energy if that sugar isn't used it gets stored as fat but if you're lifting weights the fuel is used as energy to keep you going bodybuilders take in about 50 percent more carbs to fuel their workouts and their metabolism is 14% faster than average munch on those proteins your body burns more calories to process protein than it does while breaking down carbs and fats as an example you eat 200 grams of chicken breast it contains 330 calories your body will burn 99 of those calories just from digesting though if you

were to eat a chocolate bar hmm the calories would just add up protein also helps you build muscle which brings me to my next point hit the gym I know I know the idea is to lose weight while you sleep but hear me out if protein is an exercise your body turns it into so even though consuming protein is healthy you must control what your body does with it strength training with weights or just bodyweight exercises can make your muscles bigger and tone muscles burn 50 calories a day when you're just lying around besides muscle

building do some high-intensity workouts these are exercises that are both quick and powerful training that includes things like mountain climbers you side to side hops or squats can help you burn even more fat long after the workout has ended one study observed young overweight men doing high-intensity workouts for 12 weeks their fat mass went down by 4 pounds and their belly decreased by 17 percent doing nothing and sleeping are great and all but if you want your body to scorch those calories while you're lying around regular workouts will do it besides you'll have nice toned

muscles as a bonus add fiber to your diet fiber found in foods like oats berries broccoli beans and nuts boost metabolism period maybe you continue to eat unhealthy foods but you at least combined them with some beans apples and strawberries when that fiber enters your digestive system it prevents your body from absorbing excess fat foods high in fiber also take more time to chew so you'll also feel fuller for longer don't cut your calories there's a myth that if you eat fewer calories your body will jumpstart your metabolism as soon as it senses food in

your stomach well it's actually the opposite when you don't eat enough your body slows down it functions to save energy then it'll feed on those muscles you work so hard to build and it'll store more fat since your body considers fat and insulator to protect the organs the trick is to eat enough calories every day and make sure your diet has plenty of fiber complex carbs and proteins just don't let yourself go hungry you don't have to tell me twice if you learn something new today then give the video a like and share with a

friend and here are some other cool videos I think you'll enjoy just click to the left or right and remember stay on the bright side of life [Music]