Many people are treated for hypertension with medication but many of them don't have the slightest problem awareness of the real reasons that cause this change in blood pressure and them they continue doing the same things with the same habits depending completely on the medication when in fact knowledge of the causes of hypertension can be the difference between the health or illness, the fact is that hypertension is basically caused by a series of habits of life, including inadequate nutrition, which leads to this increase in blood pressure and When left untreated, high blood pressure can cause strokes, heart disease, heart attack heart failure angina which is chest pain kidney failure paralysis of the ends even vision loss and today I'm going to tell you what foods or habits will contribute to reduce hypertension What should you do in your daily life as a hypertensive person to help yourself If this condition improves, in the end you will still get a wonderful salad recipe It will help you reduce your blood pressure so stay tuned and I'll tell you right away Anamaria Chiaverini and you are on Doctor's tips. Anamaria, I am a naturalist dental surgeon with specialization in nutrition and dietetics and also in functional gastronomy, tell me something, you Do you know what your blood pressure is? Leave it here for me in the comments, oh no Forget to tell me where you are talking about, which place in the world?
hypertension is basically caused by the high consumption of foods that are rich in sodium, meaning rich in salt, but it also has saturated fat which you find in margarines vegetable oils in fried meats embedded in processed foods, the consumption of excessive red meat is also harmful and the Hypertension can also be aggravated by a sedentary lifestyle, smoking and alcoholism With this in mind, we can list some ways to reduce high blood pressure The first measure is to reduce the sodium in foods. Salt has the function of increasing fluid retention in the body Mainly inside the blood vessels, this makes it difficult to passage of blood and leads to an increase in blood pressure, but you can find salt in it in processed foods, even those that are sweet. So you need to reduce or avoid them foods with labels including the bread from the bakery or the bag that has its bromate High amounts of salt are also included, the ideal option is to eat homemade food without artificial seasonings like Haginomoto, Sazon knorrr broth, another thing is to add salt herbs that, in addition to being a salt reduced in sodium, the herbs will help control your blood pressure arterial and work as an antioxidant for you who don't know how to make herbal salt I There's already a video talking about this, I'll leave it here on the cards for you to watch after this one video it's good to also reduce the injection of red meat will help control a lot blood pressure because it contains oxidative substances and toxins that will increase oxidation of your cholesterol And logically they increase your blood pressure, ideally you should consume white meats such as chicken or fish, also reduce or stop consuming refined flours such as sweet breads biscuits cakes because it is simple carbohydrates that increase your blood sugar and consequently Too much fat in the body contributes to increased blood pressure, replace with grains whole grains such as oats flaxseed whole wheat chia all these grains have the natural property of reduce cholesterol treat inflammation caused by oxidation of your arteries also put every day antioxidant foods in your diet like cinnamon which I'm sure Do you like cloves?
If you don't like cloves, you can consume oregano, turmeric, ginger too you can incorporate Roman juice as it is rich in antioxidants and reduces oxidized LDL and atherosclerosis plaques, all these foods that I mentioned, I already have a video talking about them Then you dYerba mate is also in demand. 300 ml of yerba mate tea can reduce LDL and even type 2 diabetes, another element that is super reducing hypertension is allo, especially in version that is not heated raw because in this way it preserves allicin which is the main ingredient the bioactive compound in garlic is capable of, among other benefits, reducing your blood pressure Tomato is another very important food for reduction because of lycopene 100 g areas of tomatoes can already help you reduce blood pressure in the form of sauce or tomato confit I'm going to share this with you in our hypertension course, how we work with foods to extract substances that are capable of treating various types of disease Including hypertension Keep an eye on it now it says that you need to suffer to reduce hypertension there is dark chocolate is also your friend, 25 g per day already helps to significantly reduce your blood pressure has to be 70%, okay people, 70 Above is fine, no fat, fuck Ok and also you must make use of omega3 it is very beneficial through diet mainly because you can see right, the origin of the omega3, you can see where your food is coming from, right? But if not If there is a way for you to consume it via food, you can also supplement it with just 200 capsules g of sardines already contains a lot of omega-3 but you can also consume omega-3 from seaweed Flaxseed is also rich in omega-3 of vegetable origin if you consume green tea in a healthy way therapy, five small cups a day, very small, is already capable of reducing cardiovascular risk, right?
because it has a cardioprotective effect oats I already said it but I'll say it again it reduces LDL and also reduces lipoprotein, which is a substance that increases your cardiovascular risk you need at least three to four spoons of oat bran or 3 grams of oats to get the benefits of beta-glucan which is the active ingredient in oats, so the big question is do you need it eat all of this every day? No guys, I'm giving you some food ideas here which are indicated to reduce hypertension if you can replace the prohibited foods For some of the things I mentioned here today, you will start to get many benefits now if you being able to adopt a diet rhythm during the week with all of them alternating would be better Still, but if you just choose one of them and dedicate yourself and don't consume the prohibited ones, then you will too It's already going to be quite successful and think about this difficulty that many people have in creating dishes Meals with these foods that reduce blood pressure is what I'm preparing mine for functional gastronomy course for hypertensive people in this course I will give you the combinations that will be within your treatment protocol to reduce hypertension are dishes delicious and permitted foods that will help you eat healthily every day because It's not just about consuming, it's about knowing how to make the food so you can extract the hypotensive property and if you want to purchase this course then join the WhatsApp group, it's there in the description video so you don't miss the launch and guarantee your spot, ok And then we liked it from the video? Let's get to the recipe.
You will need the following to make this special salad, huh? You you will need 50 grams of white cabbage, washed and chopped, 50 grams of red cabbage washed and chopped also one to two tomatoes fresh or dehydrated herbs as much as you can o oregano Rosemary parsley chives leek herb salt check out my video to find out what it's like what you do you will need it a lot I will leave it here on the cards cut ginger and chopped and boiled is good olive oil balsamic vinegar also a little apple cider vinegar and some sugar of coconut just a little also to taste how are you going to make this salad after yourself chop all the ingredients you will do the protocol with the ginger, boil the ginger for 5 minutes, remove the chopped ginger and put it in a BOL and mix the sour cream thereite Also add balsamic vinegar and apple cider vinegar, all of which have reducing properties hypertension reduces cholesterol, ginger mainly reduces cholesterol a lot and hypertension, many people think that hypertension cannot be consumed. But yes, you can and cabbage for account of fiber and antioxidant properties, along with Tomato, it has properties that range greatly reduce your hypertension together with herbal salt you will have a perfect balance effect of this dish the coconut sugar comes in as a pinch to break up the sourness and give it that that flavor enhancement the herbs will come in to treat all your veins arteries of your organism entering as antioxidant agents you will make this beautiful dish that I am showing for you to mix this sauce and put it on your salad you must consume this salad in around twice a day, once at lunch, another at dinner, in a few weeks you will notice that your health is already much better, your cholesterol and your hypertension is beginning to be reduced especially if you adopt good practices during the E feeding week So, did you like this video?
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