Some people in this world are very hard to be broken they have a worrier's mind . . .
that can't be defeated these people do not give up or accept losing . . .
. . .
their breath . . .
on nothingness Guys, it's George Hood the most plank exercising person . . .
on the world some workout instructors says that making two minutes it means you're exceptional and you have a fit body and most of your answers were between 1 and 3 minutes after asking you on Instagram . . .
and some are in seconds so how can George Hood makes a non-stop 8 hours plank this person is George Hood . . .
the longest plank exercise in the world he broke all the world's records in his 60s Today, we're going to discover his secret I think it's time for a trip Chicago . . .
the last day in Turkey Goodbye I'm here for four months now . . .
this is the first time I spend four months in one country Focus with me, Guys, let me explain My first international trip we're at the airport of Istanbul heading to Chicago with The Turkish Airlines so it is time . . .
So before starting Let's Give a Like 👍🏽 and Subscribe 🔔 to the Channel plank is a hardcore abdominal muscle exercise which is the core of the human body Currently going to Chicago . . .
to meet George Hood Arrived to Chicago, Guys and got hosted by a Saudi friend and now . . .
going to meet the most plank exercising person . . .
to see him plank means . . .
the " wood board exercise " to keep your back steady and sustained like a wood plank we've just arrived to him . . .
it's 09:00 am this is his daily morning routine . . .
it's almost all Abs workout and also met this lady who exercises everyday with him she said after 6 months of exercising with him she could makes 20 minutes plank and in fact it's an achievement . . .
20 minutes is a big achievement so can he makes 8 hours . . .
let's try to discover his secret - How much time can you sustain for plank exercise? - I think 1 minute I try it and couldn't finish 30 seconds - 30 seconds plank - look at my hand how it's shaking? I am not exercising now .
. . and trust me when you're on this platform and you're uncomfortable you're Trying to make 3 minutes now So this is a challenge for me .
. . and these are for keeping my arms comfortable Alright I discovered " How strong this exercise is" was I was looking for the Abs exercises and found a video about it that has more than 190 Million views He make the plank exercise on the great wall of China So, we're almost spending the whole day at his home you just saw that i made 3 minutes .
. . at first he asked me about the time I think I can do set a goal for yourself .
. . how much can you do I said two minutes, and he responded by " no " .
. . why doing two minutes if you can do better So when I set 3 minutes .
. . I could make it .
. . he spends almost the whole day exercising you need to take care of this area 30 minutes 3000 push-ups a day, Guys which means 50 000 per month at the great wall of China, in 2014, he broke the record for the time of 4 hours long then, in the US, in 2020, he broke the world's record again with more then 8 hours and within these 5 minutes, he made 400 push-ups of course after the plank and all the other exercises and he's still working out .
. . it's almost 02:00 pm and we arrived at 09:00 am he's still exercising .
. . " what God has willed " Guys, I want to introduce Ahmed Khamis .
. . welcome Okay Guys, let me break our friends record now - for 8 hours - let me go for a half an hour for now .
. . let's see it looks like it's getting hardly serious I'm sure you're wondering until when he's going to keep exercising?
he has 62 years old . . .
what's he's new goals we're going to discover it now he's preparing for a new record the most person to make push-ups in the world he's looking for 3000 push-up on one hour the holder of the most push-ups in 1 hour has made more than 2000 so he's going to break this record to make 3000 Tell me down below in the comment section . . .
how much time you can sustain on the planks how long? let compare our results? .
. . he's saying that making more than 20 minutes is considered perfect So Guys, this was our trip .
. . and this was the story of George Hood I hope we got motivated by him .
. .
