what do these men all have in common they've all benefited from practicing semen retention and used it to maximize their potential this is something that napoleon hill also wrote about in his book think and grow rich chapter 11 sex transmutation some benefits include a boost in confidence having more motivation and self-control and having a sharper memory excessive masturbation hurts your dopamine receptors according to a scientific study people with low dopamine have low confidence low dopamine also diminishes motivation and willpower two key factors you need for success it boosts energy and libido which is why ballerinas
and athletes are told to not ejaculate before a performance or a game semen contains vitamin b12 and other nutrients which is imperative for having stamina and is what helps you to transform food you consume into energy it also helps to keep your blood and nerve cells strong when men lose this vitamin b12 after ejaculation this is why a lot of times they become tired and weak afterwards it literally takes your energy a study showed that abstaining from ejaculation helped to boost testosterone by 45 in just a week high testosterone levels are linked with high energy
and confidence high
