okay now let's see how to fold on the side basically we throw my hand and my leg in this side if i want to fall like this my head over there and my face over there if i want to fold my head there and my feet's over it would be this hand and this leg will go over there okay so it will be like this okay this feet will come here to make defense or attack and this feet like this will move okay if i need to move for any kind of falls when i for
on my back on my side or front i have to eat the ground very strong okay because how much i would feel here the the four that's mean i didn't recite this on my back i prefer to recycle on my head on my arm instead of this okay so you will get you will get hurt here but it is more it is better but we will but you will get hurt to your back okay so now let's see another false from here i heard some things okay or something is someone is here and is pushing
me so it will be like this i will tell and fall in the same time and see that when i fall all the time i never fall like this all the time i turn my head this side of this side because on your phone here you have your nose and you could break it and underground so all the time you have to turn okay again turn and fall now let's see the rule now the same thing without any heads okay if i am handcuffed and i have not to roll and i get tip again now
let's see defense against shows shocks from front from side and from back basically if now we are all together eating in the same place okay and one of us is doing like this what does it mean that's me he's out of breath okay in every places in the world that's mean the same thing someone is doing like this must mean he has no bread no not enough hair so in krav maga we are working only on natural move okay when someone is choking me i won't try to do something like in karate or over martial
arts but is it not a natural move when i am out of breath or i have not enough hair my natural move is to come in here so in krav maga from this move we will build a technique so i will put my two hands like this okay in this position and i will come to here well i have a problem but where i am not enough here and what someone is choking me if he's a big guy big hand okay big myself and i am a little kid here perma against power can do i
cannot do anything but here he has no muscle on his fingers so here i can try impossible here it's possible okay so from here i can get out this problem but if it's really strong it will come back over here i take it like this but it's come back like this and this combine so we said in chrome maria all the time defense and attack in the same time so it will be one need to grind slowly chocolate one one okay i continue i grab his hand elbow in his head i'm here i come to
take his hand and i will go now to the arm lock now look when i'm here at half four if it's very stronger i try to turn i cannot because there's too much power so the thing is like this here power against power impossible he has much power on me so what i have to do is to take his feet and his arm to my body i push to my body now his face and my body it is the same thing okay that's mean if my body turn he will turn his hand will turn so
to my body it is one we are together and now i decided to turn my body so automatically he will also turn up and i turn again he's choking me one two grab his hand push to my body to be one with his hand and i turn my shoulders and my leg in the same time look at where i am going with my feet over there from here it's not like this it's like it's over there okay and with this path i can break his elbow back okay so here i have an arm lock here
i have an arm lock again from here i push and i pop with all my body and you can try it with very big guys is it must turn it cannot resist because you're doing with all your body okay so when i'm here when i turn it's not turned like this i have to push my folder in this direction like this to break because if he has his arm straight okay very strong here i cannot turn so i have to break this resistance i push with my shoulder and turn push it down okay so now
let's see the exercises in one way it's shocking me peace way he's tricking me this is okay now let's see about the chokes from the side when he's choking me [Music] here the problem the danger is here over there it's nothing so we'll focus just on this part with my hand i come to here and the same thing not with his hand he has too much power for me i come to his hand to his finger around the power and very strong and very fast i will do this one but we say that in chroma
yet always defense and attack at the same time so with my second hand i will attack him to the groin one okay and continue with her ball to his head so it won't be like this one and two it will be one i get my arm close to his body and up with my elbow why because if i do this it will fall and maybe it will give me a head butt so to get him far of me i'll do this one one and push with my hand like this you cannot follow me with headbutt
and i continue with elbow from here i have many possibilities for continue at home one two i can go over there okay and from here to behind and kill him okay oh he's choking me i can do this one two and go to handcuff to the [Music] go over there as far as possible grab his hand and then we will turn not like this in one way [Music] and i can now make an end cuff okay let's do it faster one two three four okay this [Music] from here and back [Music] this way he's choking
me [Music] again okay now let's see the defense from when he's choking me from the back okay it shocks me here the same thing with my hand i go here to his finger and i do this and i want to attack him now so when i do this i can reach anything he's not here and he's not over there so i have to move in the same time of the defense i will make it a step back my feet will go near its feet it will be like this one again one you see and now
automatically i'm here to explore so the same thing one two i will turn outside not on the same place because if i come here you can still attack me so we'll turn outside i can hit it or i can go to the control okay i hit come to here and i have him for unlocks i can take him to the car police car what i want oh just to break again he's talking me one two three turn outside hit him and go here or break or take him to the car let's do it rasta he's
choking me this way he's choking me okay now we saw defenses with those kind of chose now let's see voxcan you have this you have this okay and you have this okay so three techniques let's see the first one it's coming he's taking me over there and choking me like this the first move here always to get safe i have to enter my hand or at least my fingers to have some hair some hair for a breath okay if it's too late let's continue the technique but if you can always this this reflex okay again
he's taking me i alter my hand now from this position i will be this with this part of my hand hit him to the right one okay when i hit him it would let me a little space to get that on my shoulder under his shoulder like this you see it no no like this again one shoulder under his shoulder and from there i will go now to unlocks you see and i can control it again it's talking me one shoulder under his shoulder and i continue over there and i take him here okay let's
do it faster [Music] this way he's choking me and control [Music] nothing now let's see the defense for this technique from the side okay he's here and he's taking me like this choke me from here what i need to do is to hit to the points and by the shortest way i have to get for his hair is here eyes nose mouth or this okay from here so one and in the shortest way take his high for his nose and i will take it back okay again one nose high small and now and if i
want again for finishing in a situation for military i can hit here very strong and it's finished again one one one one two this side he's choking me one [Music] two one okay one two next time in other dvds in black belt then two three you have other techniques from for this job because here it is no match up but sometimes you you are too late and the gas is over there so it is another technique okay other guy is like this he doesn't want to give you his run okay he's protecting himself so you
have other techniques for mr but basically it is voice technique come to grind and by the shortest way i take him down okay now let's see he's coming and he's choking me like this [Music] from here the same thing all the time before it's talking me i have to get under my fingers and all the time to turn here because here it is too much dangerous for choking but here it's less dangerous so don't stay like this always turn because here i can choking you but it is not the same thing you're shocking me here
so from here again one okay i turn my head now from here i will go to it grinds and go under his shoulder and come back here okay again it's shocking me what two go over there and down let's do it faster he's choking me shoot okay now we will see the defense about the grabs okay you have two cans of bread bro for penguin that means he can use his hand it is open or closed grabs he cannot use his hand so let's start by the first one i am like this and he's grabbing
me you have here two possibilities for the guys he has his head in front of you all the girls have his head in this side okay he doesn't want to take you with his head so let's see the first one with my two fingers in this eyes or under his nose i will do this not pushing over because in my pushing he go in this side okay i want to drop him down so from here i will push down okay and continue with kick to his head or just this on this waist okay to get
him hurt like this he cannot continue again one okay now i'm just walking with my hand but in the real situation it is with my two fingers and these eyes like this this way one and i can continue let's do it a little bit faster he's rubbing me again this way he's grabbing me okay now the grams will be closed so i cannot choose my hand thumb it will be like this okay very strong so from this position what i have to do it is to with my two fingers of each hand to hit him
to the ground okay for create a little space so it will be this and this in the same time when he's grabbing me i will do this one okay and now i will have enough space to give him a knee to grind one okay two bronze and i go back grab him when i grab i hit by the way he here i am catching his meat and knee to the ground okay one two now from here i will hit him or push on his neck push the knees down and here i make it turn i
continue to the arm lock from here and work over for the end cut okay again he's grabbing me one two ground catch this meat knife runs her bow push john and make it chill take his hand with his if he's heavy it will hurt him a lot and go to handcuff okay one two three four i push and i turn take it and go over there for handcuffs this way he's rubbing me let's see the grab from back it would be this okay or this let's see the first one open hands from here i am
afraid maybe you want to from me over there so all the time i have to make myself heavy so we do this here if you want to take me for me it would be very difficult here he can but here difficult so basically the first move it is this from here i will start to hit him with my elbow one two three but maybe he's a smart guy he knows about the elbow so he put his head like this like this i cannot reach him so when i do this it is one two three you
see maybe this side maybe his side okay i play with him so it will be one elbow head bow i hit him after i go to his end i knock on the back of his hand and i get here fingers one finger is better two also but when you have a lot of fingers it's nothing but if you're just one finger it is hurting a lot okay so i hit him take a finger and i turn all the time i don't tell on the space i turn outside okay and from here i take him down
and go to the anchor again growing me one elbow elbow knock take this and go down let's do it faster [Music] the other way okay now let's see the grub when i have closed hands okay he's grabbing me now from here i want to eat him to the ground but here you see i cannot so i have to do this move one two two ones one this is my first two move one one okay when i hit him it will be a little bit here open because you reserve his in the ground maybe he will
happen to tell you okay but let's see just a bit a little bit now from here i can use my elbow this one this one and this one again one one two three four now from here look when i'm giving his elbow this end is already here together over there and to push his thumb like this from here i can oh break his neck oh the king should go to the car for this car again [Music] one handbook helpful elbow i get enter i turn push with my shoulder to make it like this i come
from here and go to the control okay keep again one one two three four i turn i push and i take him like this okay a little bit faster the idea is like this when you want to take a baby in your hands sometimes the baby or the litter shouldn't they don't want so remove no no don't take me it's the same thing when someone is rubbing you come on i have to move fast don't touch me it is the reflex okay again [Music] this way okay we see this is the grabs stephanie the basic
grabs okay now let's see the defense when he's grabbing me to the wrist he can grasp me like this hand to hand to the opposite hand with two ends okay so let's start by the first one he's grabbing me here you see he still open but although me i have big hands and i have a small arm it is not open but it is the better way to escape from this graph okay the best way is here although i can i make two turn with my fingers it is the best way because over there i
cannot go so here it is my only possibility so from here we said this possibility is good for us but now look in your hand you have two part the big part and the smallest part okay the part of the bone so what i will do it is to turn my hand my bone to this open space okay i turn my hand to the open space and in the same time i have to get my whole my elbow close to his elbow so you can try do it very strong stiffer okay i turn my bone
to the open space and elbow to elbow okay i don't do this on on my plate i go to him okay very strong strong okay from here easy this way this i turn here my bone to the escape and go there i turn elbow to elbow i turn elbow to elbow okay now let's see when it is the opposite hand like this he's grabbing me okay strong always small because we want to know if it is work or no because when you are training with your partner at the gym if you are grabbing him like
this and you do he does the exercise it is not good because he thinks that he is working but he is not working in a real situation so make it real okay like this i'm looking him okay i'm looking at him and now now i feel it is a real situation in street i'm like this okay nah just to make the exercise so strong from here the idea is like this you want to check my wrist okay so now you will stay here and look here his arm is like a high the letter hi and
i want to make a z so i take him over there and i push over now let's look here you have a z like this and like this okay i will grab his arm go down and back okay again he's grabbing me i catch i go over to make the z okay look my head is here my arm is like a i and it is like a z i grab not like this i grab go down and back okay we can also do it with a pen with a magazine he's grabbing me from here one
go over there and take it down he's rubbing me with two hands like this okay grab it is the same idea i have to get my elbow close to him so i will use this hand i will grab my hand and go to him or by this one or by this way again strong one and two this side one and two okay so we say from here i can escape over there the z okay two hands like this okay or like this now let's see these kind of graphs like this okay and the real graph
like this is like this to get in here like this okay so it's grabbing me you have two techniques the first one is like this my arms it is helped me because they are straight and i'm not used to be in this position so i have to do this you see again one now from here i will up his arm to over there and take it here and go to the other he's again me very strong up my hands left my level ah this is a real grab okay so from here i just turn good
this up take his wrist and go down this way [Music] it's very me i turn go up take this okay and from here i can do this back and break or i can throw him or i can do this one okay many possibilities it depends on the situation now let's see when the guy is rubbing my hair you have two possibilities or like this to hit me oh sometime it is like this to give knee to his face let's see the first one he is rubbing me i will come here to hit to catch his
hand with my two hands and now it will be the same thing that we explain for this defense his arm must be a part of my body when i turn my body his arm will turn the same thing here his hand it will be a part of my head and when i push my head down it will go down and i will make him arm lock to the wrist okay so from here i will go down and back again he's grabbing me one and go down okay so of course when someone is rubbing you to
the air you can maybe hit him and it's enough okay but now we are always in situation of self-defense maybe i am i am working in the police i am in the army i cannot break nose make some blood i have to control him so control it is like this but in our case you have maybe to kill him or to break him breaking something but like this he cannot continue so now let's see when you do this one bam so here the first move i have to do it is to defense about the knee
up i make a defense to this knee hit me here okay one two three four five and continue again it's where we made the first move which is defense and attack very very very very strong to the ground okay and after this i continue [Music] this way he's grabbing me one okay let's do it faster he's grabbing me [Music] he's grabbing me [Music] this way he's rubbing me [Music] in the european dvd we saw how to defend of any kind of attacks in the circle 360 degrees okay it was all the attacks are coming from
this angle okay so now it will be the same exorcist but i will just make an attack at the same time that's me he's attacked me like this one over there one one one one one and continue okay this time he's attacking me [Music] okay so when you attack it's very important to attack real attack not this okay attack attack attack attack okay very very good trade to get used to defending that knife now let's see how to move when i make a fight when i'm fighting i'm not like this i move i go this
way this way this way i have to move and especially when i have many attacks from him from him from him okay so i have to know how to move so basically the moves are like this one two okay i go back oh i go ahead like this on the side over there on this side over there the wood is simple if i want to go in this direction my leg is the closest to go to visual strength move first so here i want to go there this is this leg is closer to this direction
so if she's starting to move and this come to close the guard i want to go back this is closest to the back so she's starting and this is coming here to close so look when i'm starting i am in god when i'm finished i'm still in my guard i'm not like this i'm like this in girl handgun okay so to try this you can do like this when i hit someone with a left punch okay when i hit someone with a left bench it is like this but it could be also like this with
a step one you see it's not the same thing when you have a car she's pulled over okay i'm walking i didn't see the car and i touched the car okay no big deal but if not this car is not pulled over she's going very very slow but she's going and she's hitting me to my leg it will help me so the same thing for my body when i'm here i hit him it's good but if i hit him and in the same time i am moving it's not the same thing okay so we will
do like this from here one open close open close open close back open close open close open close to this side the closest flag from the direction so she's this lay open close open close open close over open close open close open close and you see when i finish i'm sealing down very important so we say resurrection vibration visualization and destruction direction not for this bed okay after we like this is giving me this like this okay so we saw defenses like this one but after after the black belt you will see differences like this
one and i will move in a different way like this one and two okay and as much is attacking me with power he will be hurt again one i look myself over there take this on this to breaking ball and turn and another step over there and i pray okay but it is not for our program but just to show you that you have many kind of moving okay moving situation come on
