In this video, I am going to share with you some unheard amazing benefits of taking vitamin e that have been proven by modern studies. Skin, hair, heart, muscle power, vitamin e plays a significant role. What are the best food sources of vitamin e.
Who should use vitamin E capsules and who should not? Watch this video till the end so that you can get complete information regarding this important vitamin. Will try to keep this video very simple and practical.
So without any further delay, let’s get started. Hello Friends! Welcome to Fit Tuber.
When we think of vitamin e, we feel as if it is some normal vitamin just like any other vitamin but vitamin e alone is made up of 8 different fat soluble compounds. It is because of these powerful compounds, vitamin e is one such antioxidant that directly impacts the cells. Now before we move on to the best food sources of vitamin e, let us first talk about some amazing benefits of vitamin e.
First is Skin health You would have often seen women using vitamin e capsules while making a face pack. This is because vitamin e helps in the production of collagen. Collagen is a protein that not only tightens the skin but also improves its texture.
It is true that vitamin e plays a major role in reducing skin wrinkles and fine lines. In fact, even on the old scars like stretch marks or pimple marks, if vitamin e oil is regularly rubbed then slowly these marks begin to lighten. Clinical Studies show that topical application or oral supplementation of vitamin e helps improve the serious skin conditions like eczema.
Next is heart health Heart attack is a common problem today. But what is the reason behind it? See, when clots begin to form in our blood meaning when blood begins to accumulate in one area then the chances of heart attacks increase.
And the quality of vitamin e is that it doesn’t let clotting happen in blood. In fact, if there are already some clots formed in the blood, they are dissolved by taking vitamin e. To put it simply, vitamin e is a natural blood thinner.
Not just this, if we take vitamin e in our diet, blood vessels remain soft. Cholesterol and triglycerides also remain in control and blood pressure begins to come in a healthy range. Interestingly, in 2019, there were 18 studies done which proved that people who took vitamin e, their heart health improved.
Non alcoholic fatty liver There is doubt that by taking vitamin e, huge improvements are seen in the cases of non alcoholic fatty liver. The job of liver is to remove the toxins present in our body. But when we regularly eat that outside food, the level of toxins increases a bit too much and liver is unable to handle it.
In this process, fat begins to accumulate on liver. This weakens the liver and if not paid attention, it can lead to further scarring of the liver tissue, in some cases it can even permanently damage the liver. In such a situation, when even without drinking a drop of alcohol, one suffers from fatty liver, vitamin e is no less than a medicine.
In 2021, 8 different studies showed that in the cases of non alcoholic fatty liver whenever vitamin e is supplemented, it definitely helps reduce that accumulated fat on liver. Not only this, even the out of range values of SGPT and SGOT begin to get normal. The Anti Ageing Effect The cells in our body age because of the oxidative stress.
What happens is that due to oxidation, free radicals begin to form which then attack the cells and damage them. Vitamin e, because it is an antioxidant and let me tell you that it is not some normal antioxidant. It is rather considered to be one of the most powerful antioxidants.
Attributing to such anti oxidising nature of vitamin e, it slows down the ageing process of all the organs of the body. Be it your skin, liver, heart or the kidneys. In fact in a study in 2018, 54 such patients were identified whose kidneys were damaged due to high blood sugar.
When they were constantly given 800 International units of vitamin e for 3 months then almost every patient’s kidney began to recover. Similarly in 2021 when women who were suffering from endometriosis due to oxidative stress, by taking vitamin e for 2 months, their condition began to reverse. Basically, if you want to slow down the ageing process of your body then vitamin e should be present in an adequate amount in your diet.
Muscle Pain Do you often experience muscle pain or cramps in the body? Chances are that you might be deficient in vitamin e. Actually the deficiency of vitamin e decreases the level of oxygen in the muscle tissue.
And in whichever part of the body oxygen reduces pain is a natural outcome. This is the reason when people who suffer from chest pain or muscle cramps, doctors advise them to take vitamin e. Women who experience painful periods, for them, vitamin e is no less than a blessing.
In 2018, a study was done on 100 women which showed that by taking 2000 International units of vitamin e, period pain significantly reduced. Today, science has no doubt that vitamin e is very helpful for your muscles. In conditions like cramping, pain or varicose veins, it has notable results.
Due to the deficiency of vitamin e, not just skin, heart, liver and muscles are affected but even your lungs and brain are negatively impacted. So what is the reason of vitamin e deficiency? The #1 cause of vitamin e deficiency is when we eat fibre less food.
All food items that are made of maida like noodles, pasta, Samosa, kachori, bhature, cakes, biscuits and bread lead to deficiency of vitamin e in the body. And it is only then that these problems begin to bother us. Now this is clear that there are amazing benefits of vitamin e.
But how to take it? Are these green coloured capsules that are so easily available at any chemist shop, the only option? Actually these vitamin e capsules should not be taken orally without doctor’s prescription.
We must understand that our body’s daily vitamin e requirement is merely 15 mg whereas evion 400’s one capsule has 400 mg of vitamin e which is quite high. Which is why taking it daily for long period can be rather harmful. You might be taken aback but there have been cases where due to an overdose of vitamin e led to even death of a person.
So as I said, get it prescribed from your doctor if you want to take it orally. But when it comes to adding it to a face pack or other topical uses, there is no problem whatsoever. So are there any food sources through which we can get the benefits of vitamin e?
Yes, let me share with you 3 best food sources of vitamin e. The very first is wheatgerm oil. Wheatgerm oil is extracted from a wheat seed.
This alone is such an amazing source of vitamin e that all other foods stand small infront of it. In just 1 tablespoon if wheatgerm oil, there is around 20 mg of vitamin e which is even more than the daily requirement of vitamin e. You can easily get 100 ml wheatgerm oil for around 200 rs.
You can consume one spoon of it any time of the day. Next are sunflower seeds Sunflower seeds are also high in vitamin e. If you eat 28 grams of sunflower seeds, you will get 10 miligram of vitamin e which is 66% of daily requirement.
You can get half a kilo of sunflower seeds for rs 200. If you dry roast them, it serves as a healthy snack option. You can even add them over oatmeal.
At #3 are almonds Even almonds are fairly rich in vitamin e. One fistful of almonds contain almost 7. 3 mg of vitamin e which is almost 50% of daily requirement.
Almonds can be eaten after soaking skin removed. Almonds can be roasted in ghee and then can also be consumed as a snack. Almond butter is also easily available.
You can make it at home by just grinding the roasted almonds. Eating 1 spoon you will get good amount of vitamin e. One spoon of Badam rogan oil, added to milk is a good option as well.
Even peanuts have good amount of vitamin e. Apart from it, spinach and other green leafy vegetables have vitamin e. Then tomato, mango and coconut also have some vitamin e.
You can include them in your weekly diet. So if we quickly recap, vitamin e is a vital micronutrient for your skin heart liver and muscles. Because vitamin e is a powerful antioxidant it slows down the ageing process of the body.
The popular green vitamin e capsules can be used in face packs but when it comes to oral intake, since each capsule contains 400 mg of vitamin e which is much higher than daily requirement, you must consult a doctor before taking them. To fulfil vitamin e, 1 tablespoon of wheatgerm oil is the best source. Then sunflower seeds, almonds, almond butter, peanut butter, green leafy vegetables, tomatoes, mangoes and coconut are fine sources of vitamin e.
If you want to slow down the ageing process of your skin further then its important to protect it from the harsh rays of the sun. A natural sunscreen does come handy. Mamaearth’s baby rich moisturising ultra light sunscreen, since it is a zinc oxide based sunscreen it is not only effective but it also is a natural solution.
What I like more about this sunscreen is that when using it doesn’t leave a white patch. SPF 50, this zinc oxide based sunscreen has the goodness of calendula extract, aloe vera, sweet almond and olive oil. Especially formulated for babies, this mild sunscreen is 100% toxin free and can be used by even adults.
To buy mamaearth’s baby rich moisturing ultra light SPF 50 sunscreen, click on the link in the description box. Do not forget to apply the special discount coupon to get 21% off. There are 5 Foods that have more calcium than milk.
To know what they are checkout this video. My name is Vivek, I thank you so much for watching.
