namaste i'm rosalie and this is a short guide to practice ho'oponopono this is an ancient hawaiian spiritual practice for forgiveness it means to make things right this simple yet incredibly powerful practice can create great change in your life mend relationships and wipe the slate clean it draws on the forces of repentance forgiveness gratitude and love to begin find a comfortable shape either sitting or lying down and just allow your eyes to blink closed take a big inhale long exhale through the mouth [Music] and again [Music] one more with your lips closed let your breath find
its natural rhythm [Music] and with every exhale allow any tension to drain from the body [Music] now bring to mind a relationship with someone or a particular situation you would like to make right [Music] we will begin now to repeat four simple statements whisper these internally to yourself as i say them and as you say each statement feel the emotion behind the words i'm sorry please forgive me thank you i love you [Music] we will continue to repeat these statements over and over just relax and whisper them internally to yourself as i say them let
any emotions and feelings wash through you as you repeat the words we will continue for the next 10 minutes or so i'm sorry please forgive me [Music] thank you i love you i'm sorry [Music] please forgive me thank you i love you i'm sorry please forgive me [Music] thank you i love you [Music] i'm sorry please forgive me [Music] thank you i love you [Music] i'm sorry [Music] please forgive me thank you i love you [Music] i'm sorry please forgive me thank you [Music] i love you [Music] i'm sorry please forgive me [Music] thank you
i love you i'm sorry please forgive me thank you i love you i'm sorry please forgive me thank you i love you [Music] i'm sorry please forgive me thank you i love you i'm sorry forgive me thank you i love you [Music] i'm sorry please forgive me [Music] thank you i love you i'm sorry please forgive me thank you i love you i'm sorry please forgive me thank you i love you [Music] i'm sorry please forgive me [Music] thank you [Music] i love you [Music] i'm sorry please forgive me [Music] thank you [Music] i love
you [Music] i'm sorry [Music] please forgive me thank you i love you i'm sorry please forgive me [Music] thank you i love you [Music] i'm sorry please forgive me thank you i love you i'm sorry please forgive me thank you [Music] i love you [Music] i'm sorry please forgive me thank you i love you [Music] i'm sorry please forgive me [Music] thank you i love you [Music] i'm sorry [Music] please forgive me [Music] thank you i love you [Music] i'm sorry [Music] please forgive me thank you [Music] i love you [Music] now take a big
inhale let it go [Music] take a moment to tune into your heart space and notice what's there notice any shifts any benefits of this practice [Music] and might you take a moment to end with even more gratitude [Music] gratitude to yourself for spending this time here giving yourself the gift of this time this meditation [Music] gratitude for all the things in your life all the little things all the big things what sparks a light within you [Music] is most powerful when practiced repeatedly over time so i encourage you to come back to this meditation as
often as you can thank you so much for practicing with me today once again my name is rosalie and i love spending this time with you thank you for being here with me i love reading all your comments too so if you feel called to please share how you feel and share if this practice has shifted anything for you i release a new video every week so if you enjoyed this meditation please consider subscribing to my channel and come back and practice with me may you be happy may you be healthy may you be free
have a wonderful day namaste you
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