Dr. Andy Galpin here and welcome back to five physiology a series right a complicated physiological strength and conditioning nutrition topics of breaking down for you in less than five minutes are roughly five minutes day's topic physiology of found no wonder how fat loss actually what I mean by that is how was it actually possible to lose weight or imagined in my belly stuck out here and I want them some training on jerking program now it's where did that face the world go to the loser now most people would say well it's diet and exercise not
but that's actually what you do today want to talk about on this nearly the methods inhabit you pick but the physiology of the adaptation I think we do that understand better what to actually happen what's occurring and fat wow it's not coming from sweat we don't chronically lose fat that way it's not coming from your ppl who put up for that matter but it's getting up off of your body somehow figured out yet do something on the count of three why not take a big deep breath and hold it let it go 92123 in or
not congratulations you are just got a little tiny bit what's actually happening there cuz that's right you heard me correctly you lose fat my breathing and stretching back to the beginning here everything is made of long carbon chains like the fat in your body the carbohydrate your body you can see from these pictures are representing the bread is carbohydrate fat cheese and the protein is the burner I know those on exactly what's in those things but you get the idea well carbohydrates whether they're in your body or 13 the food you're consuming sustain our six
carbon chain the most part 6 carbon chain is also used the big monkey a lot more crimes in the point is so users though image over here this by Arvind Jain represent no matter what Mac Observer talking about the let's talk about fast what happens when you breathe in primarily o2 oxygen and you bring up primarily co2 the differences farm where is that Carmen come from will actually comes from your fat storage so they were talking about the again car when you're eating everything out what what you're really trying to do what you all you
need to do is to consume less carbon and you breathe out of course this is why it's important to have an excellent diet and exercise program to effectively lose fat because this is what actually happened so I imagine this card machines were a big piece of fat in your body like this this picture here's five pounds five pounds of muscle let's say you want to get rid of that fat five-pound path and we know it's a big long Gina carpenter presented by this what I'm going to do is break off one of those arms and
your body is animal let carmen float around their free plane will have to deal with it but because I broke that all on one level we break the chemical bond here we have the net release of entered case we use that energy to then make eight of the molecule called atp use up to power exercised body wants or needs and is not an extra got a reaction we get a net result of what we're left with is free-floating carbon I mentioned so you breathe in that go to because you know co2 plays very commonplace very
very oxygen to form co2 and o2 out co2 and that carbon literally was your fat now that process of breaking up a carbon energy folks that's exactly what metabolism oK so that's something like this again he got their free-floating carbon it binds to some oxygen you exhale and now because my fat pad used to be this big which was safe I pardons long even know the answers like five million little by little as we continue to choke off those carbons what's happenin to the science of our fat is literally getting smaller and smaller and smaller
so will simply continue this for as long as possible so either again consuming less carbon or increase in the rate at which so if you to finish on this idea of ok so we'll talk to check in a separate talk but I need less carbon that's great not CaRMS more carbon and carbohydrate and protein food period but the exiled portion of the thing about this way what's the best type of exercise for fat loss is it something like over in the corner that's a long duration of cardio is there something maybe more like this little
something maybe like circuit training or intervals about something over here maybe something more like true strength rating or answer isn't this exactly the same question is the most important factor is adherence in other words what are you with a client working with most likely to actually do that's the program you want to put them now of course reality of it is a good program an ideal program probably has a combination of all three of these at least some of the combination based on personal preference what are you more likely to do all simply about burning
car talk that he not all three of these modes are exactly equal but at a basic level were talking about working with the masses because as long as everything they're losing fat that exciting news the more information about it definitely check out the 25 minute physiology and the 55 minutes and geology of fat loss those are available as well questions online on social if not enjoy share with your friends passing information that's keeping inspiring people to reach their health and fitness goals on education and other things like this so we'll see you next time thanks
for the support
