5 Min Every Morning, Watch Your Body Change

[Music] first exercise let's start with the first exercise stand in a narrow stance with your arms erased in front of you at shoulder level now step with your left leg across your right lightly tapping the floor with your toes at the same time stretch your arms to the sides opening your chest return to the starting position and repeat with a right leg step across the left and open your arms to the side alternate legs this great movement engages your entire body from your arms and chest to your thighs and calves start with a slower pace

and speed up as you progress 10 seconds left straight blood I just want to find all my limits I'mma put everything in it next [Music] exercise stand shoulder width apart with your arms in a boxing position this is your starting position now extend your left arm and push across your body to the right side turning your upper body to the right engage your muscles bring the arm back to the center and repeat with the right arm Crossing it across your chest to the left return to the center and repeat alternating arms this this Exercise Works

your arms chest and shoulder as well as your core and calves the faster you perform the move the more challenging it is make sure to initiate the movement from your shoulders not your [Music] elbows past on my way up fast so watch out for me now everybody in this town will be looking at my crown I got my Knuckles all WRA blood DPS from the scabs bloody fists from the Jabs do you want to see what you made of what if there was no one to save us would you leave it all on next exercise

for the following exercise stand narrowly with your arms at your Sides Now step with your left leg out to the side tapping the floor with your toes at the same time Raise Your Arms overhead bring the leg to the center and lower your arms next step with your right leg to the side and reach with your arm overhead halfway return to the starting position and repeat this Exercise Works your arms and chest as well as your thighs glutes and calves start slowly to learn the movement and then speed up to increase a [Music] challenge can

I face stand in a wide stance with your toes pointing slightly outward keep your upper body nice and Tall with your arms at your sides engage your glutes now lower to a squat pushing your knees up try to go lower until her thighs are parallel to the floor push back up and repeat this Exercise Works your thighs and glutes make sure to keep your knees aligned with your feet your upper body should stay upright start with a shallower squat and as you build strength try to go lower when you squat exhale and when you return

to the starting position inhale or maybe passion is it something I could do every day never miss something that I love that can feel like a gift forget about the money and just find what it is rest this I need changes I want to be the greatest so I will chase it I will be last [Music] exercise for the last exercise stand in a narrow stance with your arms raced at your side and shoulder level your palms should face forward now raise your toes and bring your arms to your chest Clapping Your Hands Together bring

the heels to the floor and open your arms to the sides repeat the movement this Exercise Works your shoulder chest and calves if you you find this difficult lean on the wall with your back for balance form an extra challenge hold the position on your toes for longer after a few repetitions you will feel a burn in your muscles going to the grood anxiety is on the rise Can't You See It Grow I need some of Mind anything to help me going through in my heads in my bed call me to dread every night but

instead I just need a little bit of light in my head positive thoughts they just might be the stress I just might need some rest cuz my life is a mess