hey I'm Arnold Arnold Schwarzenegger the man that needs no introduction the Terminator seven times Mr Olympia 38th governor of California at the current age of 77 he radiates strength and vitality but behind the aura of invincibility lies a story of resilience Arnold was born with a bicuspid aortic valve a genetic condition he shares with his mother and grandmother over the years he underwent multiple heart surgeries including valve Replacements in 1997 and subsequent procedures in 2018 and 20 20 yet Arnold's resilience shines through through a disciplined regimen of healthy eating and rigorous exercise he remains strong
in this video we delve into his workout routine and explore the foods that fuel his body from his four essential Staples to three foods he avoids we will also look at the supplement he always takes and as a cherry on top Arnold shares his secret protein shake recipe a daily Indulgence that fuels his Endeavors so stay watching until the end and get ready to be inspired exercise routine Arnold Schwarzenegger's mantra for Fitness Echoes the Nike slogan don't think just do it I don't think just do every morning he pedals his way to Gold's Gym Venice
Beach I work out every day now in his 70s he has now modified his exercise to about 30 minutes every morning which gives him the pump and energy he needs for the day so I just do it faster lighter but correct exercises come and work out with me his regimen commences with bicep curls a foundational exercise for arm strength to Prime his muscles he begins with a set of 30 reps gently coaxing his elbows into action followed by four sets of 10 to 12 reps each one refining his form and endurance transitioning seamlessly Arnold engages
in machine dips a dynamic exercise that warms his lower back and knees fostering flexibility and resilience the emphasis isn't on heavy weights but on cultivating fluid movement and activating key muscle groups moving through his routine with Precision Arnold tackles a shoulder circuit with unwavering determination his Focus shifts to overhead presses executing five sets of 10 to 12 reps each lift propelling him closer to his fitness goals supplementing this he incorporates machine lateral raises and rear delt flies notably he places significant emphasis on strength training a Cornerstone for seniors seeking to maintain muscle mass bone density
and functional Independence as we age sarcopenia or muscle loss accelerates heightening the importance of resistance training to preserve strength and Mobility Arnold often talks about exercising with training Partners see when you have a good training partner he can inspire you having a training partner is important for seniors because it provides accountability motivation and ensures proper form reducing the risk of injury and enhancing the overall effectiveness of workouts what Arnold always eats oatmeal I am as you can see I'm health conscious now I eat more you know like oatmeals oatmeal offers a plethora of health benefits
making it a nutritional Powerhouse for breakfast or snacks rich in soluble fiber like betag glucan it aids in lowering cholesterol levels reducing the risk of heart disease and stroke while its low glycemic index helps manage weight and stabilize blood sugar levels additionally its insoluble fiber content supports Digestive Health promoting regular bowel movements and preventing constipation furthermore its antioxidants May reduce inflammation and oxidative stress lowering the risk of chronic diseases like cancer and Alzheimer's greens and vegetables greens and vegetables and healthy food these nutrient-dense foods are packed with vitamins minerals antioxidants and fiber promoting overall health
and well-being greens like spinach kale and swiss chard are particularly rich in vitamins a c and k as well as folate and iron supporting immune function bone health and red blood cell production Additionally the high fiber content of vegetables aids in digestion promotes satiety and helps maintain a healthy weight by regulating blood sugar levels and reducing cholesterol the antioxidants found in vegetables help combat inflammation and oxidative stress lowering the risk of chronic diseases such as heart disease diabetes and certain cancers watermelon as a great fruit Choice fruits we have vegetables we have one of my
favorite things that when it gets hot I have watermelons cut up watermelons eating watermelon in the summer offers a refreshing and nutritious way to stay hydrated while reaping numerous health benefits this juicy fruit is primarily composed of water helping to maintain proper hydration levels in hot weather and aiding and cooling the body furthermore watermelon is is rich in vitamins A and C as well as antioxidants like lycopene which contribute to skin Health immune function and cardiovascular health its natural sweetness makes it a satisfying alternative to sugary snacks while its low calorie and high fiber content
support weight management and digestive health additionally watermelon contains citrine an amino acid that may help improve blood flow and reduce muscle soreness making it an ideal post-workout snack during the summer months Rader you have of course the rler which is a German drink a combination of lemonade and beer I love it rad a beverage crafted by blending beer with lemonade or fruit juice can be a refreshing Choice when consumed in moderation within a balanced lifestyle its lower alcohol content compared to regular beer offers a lighter option for those seeking a more refreshing drink moreover if
made with real fruit juice or natural flavors it can provide some essential vitamins and antioxidants however it's essential to be a Ware of potential downsides rer often contains added sugars from the fruit juice or lemonade component which can contribute to excess calorie intake and may not be suitable for those watching their sugar consumption additionally while its lower alcohol content may seem appealing it still contains alcohol so mindful consumption is crucial to avoid the negative health effects associated with excessive alcohol intake so enjoy this little treat in moderation what Arnold cuts out when Arnold is filming
he completely cuts out two Foods cut out just simply all the sugar products and I cut out all the white bread cutting out sugar and white bread from your diet can have significant health benefits sugar and white bread are high in refined carbohydrates which can cause spikes in blood sugar levels leading to energy crashes and increased hunger shortly after consumption over time consuming too much sugar and white bread can contribute to weight gain insulin resistance and an increased risk of developing chronic diseases such as type 2 diabetes and heart disease furthermore these foods provide little
nutritional value and are often referred to as empty calories meaning they offer calories without essential nutrients like vitamins minerals and fiber by replacing sugar and white bread with healthier Alternatives such as whole grains fruits and vegetables you can improve your overall nutrient intake promote satiety and support better blood sugar control another food Arnold avoids is cow's milk I would say that I hate cow's milk whether cow's milk is unhealthy depends on individual dietary needs and health conditions cow's milk is a rich source of nutrients like calcium and protein making it valuable for many people however
some may be lactose intolerant or have allergies to cow's milk protein in which case almond milk which is lower in calories and saturated fat and lactose-free may be a better option yet almond milk typically contains less protein so it's essential to ensure adequate protein intake from other sources Arnold reduced red meat for his main protein source away more from Meats while Arnold is not a vegan he tries to eat less red meat in his younger days as a bodybuilder he would eat a lot of meat as a protein Source however he significantly reduced the amount
recently especially given his heart condition and older age so now for his protein Source he turns to his protein shake Arnold's protein shake recipe so now I do what I always do I make a little protein drink Arnold uses the snack time to increase his protein intake with his own protein shake the base is a generous amount of almond milk almond milk base would be great for anyone as it is a lactose-free protein shake he then adds cherry juice for The Taste but did you know that cherry juice is rich in nutrients like potassium and
iron Cherry is packed full of antioxidants reducing the level of inflammation he then adds a fresh banana which adds that extra fiber adding more fiber into your diet can help with not only the digestive system but also it is good for heart health as it reduces es the bad cholesterol bananas are a natural source of electrolytes like potassium required for proper muscle function he then adds plant-based protein powder the particular brand he uses is his own brand called ladder which is co-founded by Arnold Schwarzenegger and LeBron James this brand uses 26 gam of protein from
way Protein Isolate delivers the amino acid Lucine to support muscle protein synthesis it also has 480 mg of tarte cherry which helps reduce post-workout muscle soreness while we Protein Isolate helps promote muscle repair the final ingredient to his protein shake is interesting a raw whole egg including eggshell eggs are a good source of protein and vitamins and antioxidants and eggs contain ludan and zanthin which are two important antioxidants that protect your eyes and make IR related diseases less likely however you need to be a little careful when using the raw egg as there is a
potential risk of possible contamination of salmonella Arnold also takes multivitamins as his daily routine but reminds us that multivitamins are just supplement to his healthy eating and active lifestyle because they all want to look like me it's never going to happen
