A SEMENTE QUE DEIXA OS OSSOS FORTES E CURA TODAS AS DORES

today I'm going to teach you a recipe to give you strong bones to cure all the pain if you feel pain in the joints in the back in the shoulders you have pain from Arthritis osteoarthritis you have fibromyalgia you have bone spur pain are you dealing with direct pain are you having difficulty move and you're over 45 like me and you're noticing problems changes in your joints changes even in your mobility because did you know that this happens because from that age the body starts to reduce collagen production And that's what could be causing it joint pain the skin will become more flaccid it will increase the signs of premature aging begin to appear ahead of time but to combat these symptoms these signs to end the pain to increase your joint mobility reduce joint pain be more energetic when you get up in the morning you are going to make this juice and you are going to drink it once a day to replace the lost collagen. I am Rosana Lar, pharmacist, PhD in phytotherapy and postgraduate with DrLair Ribeiro and I invite you to subscribe here to the channel so you don't miss any recipes of natural medicine because here you know is a world of Phytotherapy of natural remedies and tell me where you are watching me from, it is here in Itajaí Santa Catarina From which part of the world Do you watch me, put the name of your city in the comments for later I'm going there to say hello and I want to ask you, do you already know my e-book, more than 1000 recipes for natural remedies for more than 60 illnesses Look how practical it is to have here in your hand on your cell phone screen on your computer on your tablet AC more than 1000 recipes more than 600 pages look how cool you can go to the kitchen and prepare your recipes put them on the side there are recipes for more than 60 illnesses I teach you how to make ointments gels lotions ointments for the skin homemade masks ointments for arthritis osteoarthritis there are more than 60 illnesses The link is here in the video description and in the first pinned comment and as a gift I gave you, who follows me, four more e-books like this for you to have in the palm of your hand and if you like medicine homemade recipes for men I also made another e-book just for men prostate libido testosterone erection and another just for women I'll leave the link here in the video description I 'm sure you'll love it and the first ingredient in our recipe for PR pain muscle joint pain to renew our collagen are the melon seeds did you know about the properties of the melon seed exactly the melon seed is a powerful ally when we are talking about relieving joint muscle pain it is very beneficial for those suffering from fibromyalgia, ok the melon seeds did you know that they are rich in H 3 which plays an important role in reducing inflammation throughout the body inflammation is a very common symptom in conditions such as fibromyalgia and other degenerative diseases of the joints did you know that inflammation is now associated a worsening in those who have arthritis arthrosis parrot's beak those who have spur pain So these seeds with omega3 that are in here will alleviate this type of pain, joint pain, fibromyalgia pain, they will moderate the inflammation and promote significant relief from the pain, okay? has anti-inflammatory properties, melon seeds have essential nutrients for our health, did you know that they are full of calcium, magnesium and are essential when we are talking about muscle health and joint health, did you know that they are rich in magnesium ?

improving nervous muscle function and calcium is essential to maintain the structural integrity of the bones, so for those who have chronic conditions, as I mentioned, fibromyalgia, muscle pain, spur pain, those who have arthritis, arthrosis, even for those who have gout, we pass this recipe on to those who have gout. taking these minerals found here in melon seeds every day will reduce cramps and relax your muscles You know, that morning stiffness when you get up in the morning ends with the use of these melon seeds due to the amount of magnesium they have and regular consumption of this juice This recipe is full of lutein and zeaxanthin, so lutein and zeaxanthin protect against tissue oxidative stress and will reduce pain and inflammation. two antioxidants help to keep tissues healthy, it will reduce cellular degradation, which occurs with inflammatory diseases, so when we add melon seeds to our routine, it will strengthen our body, it will strengthen our joints, it will strengthen our muscles and quantity.

what I got here are two heaped tablespoons of melon seeds, then two tablespoons of melon seeds, if you want and like, I like to add a few pieces of melon together to make our juice sweeter, a couple of pieces of melon melon also, if you don't want it, it won't interfere, it's because I like the flavor and the next ingredient in the recipe couldn't be missed is saffron or turmeric, it's one of the most celebrated super foods today in medicine, it's a valuable addition to any recipe designed to improve your health Especially when it comes to bone health joint health fibromyalgia deflate the joint curcumin which is found in turmeric is the active compound that is one of the greatest natural anti-inflammatories and antioxidants that has so much that it has become a medicine This medicine here is the motor, and exactly if you see below it says turmeric, people, it is one of the medicines most prescribed by doctors nowadays for those who have joint problems, those who have fibromyalgia, those who have joint pain, turmeric is very effective in reducing inflammation. joints and relieve pain from Arthritis osteoarthritis joint pain who has gout fibromyalgia then when combined with melon seeds This will become a powerful duo for joint health muscle health turmeric will help maintain the integrity of the joints will minimize pain This duo It will prevent the disintegration of bones It will prevent the disintegration of bones and joints at any age and also contributes to the maintenance of joint mobility So you will feel more mobile, your joints will become less inflamed, this will relieve pain and increase mobility and turmeric is widely used to prevent bone loss, especially in postmenopausal women, which increases the risk of osteoporosis. Curcumin, present in C, will modulate inflammatory processes that are involved in osteoporosis, especially reducing bone loss and promoting a very good bone structure.

healthier, this combination is perfect when we are talking about bone and joint health. So what I used here is 1. 5 tbsp of turmeric root, if you don't have turmeric root, you can use a teaspoon of turmeric powder, detail who take oral anticoagulants or those who have surgery scheduled avoid taking this juice because turmeric interferes with blood clotting those who have surgery scheduled 15 days before the surgery should not consume anything like curd or ginger these foods that interfere with blood clotting because it can harm the surgery and The next ingredient in our super juice to relieve muscle pain and joint pain is flaxseed.

Did you know that flaxseed is one of the foods that has the most omega-3, we will need a heaping tablespoon of flaxseed, the flaxseed of your choice What you find in your city could be brown, it could be golden , but it needs to be in seeds, it's linseed, bought in ready-made flour, it's already oxidized and there are no more nutrients in linseed, it's rich in omega-3, which is anti-inflammatory, so These fatty acids help reduce inflammation throughout the body, including the joints and muscles, which is especially beneficial for those with fibromyalgia, those with joint pain, and flaxseed is a great source of lignans, which have antioxidant and hormone-modulating properties. help reduce pain and inflammation related to chronic inflammatory conditions so adding flaxseed to this juice of ours will not only enhance the benefits of melon seeds and turmeric but will bring gigantic benefits to those looking for joint and muscle pain relief the next ingredient It's the juice of half a lemon . rich in vitamin C which is an antioxidant it only strengthens our immune system but without vitamin C our body cannot synthesize collagen, right, which is the essential protein when we are talking about joint health and connective tissues, so the presence of collagen will help to keep the joints flexible, it will strengthen the muscles Which is very beneficial for people who have inflammatory conditions such as fibromyalgia arthritis arthrosis all these pains that I mentioned at the beginning of the video, lemon is also a natural anti-inflammatory that will help reduce swelling and pain in the joints These are valuable properties for those looking for relief from pain and inflammatory conditions in the body and lemon has vitamin C which will help with the absorption of iron found in melon seeds, expanding the benefits for your health and the last ingredient is unflavored gelatin you go me I always use 10 g of unflavored gelatin, then you will put it here in the blender, it is also a valuable addition so that when we are talking about joint relief and it is a way for us to consume a greater intake of proteins and specific amino acids such as glycine and proline, so gelatin helps to form and repair collagen, which is the main component of the cartilaginous tissue of the joints, so increasing the amount of proteins in gelatin will strengthen the joints, reduce the wear associated with repetitive movements and will reduce painful symptoms of joint degeneration and glycine is one of the most abundant AM in gelatin which plays a fundamental role in reducing systemic inflammation which is a common factor in inflammatory conditions such as arthritis and fibromyalgia and this amino acid also contributes to improving sleep quality Did you know that it is important to recover and repair the body?

So this juice you can take either in the morning or you can also take it at night, it will help you relax because it is rich in magnesium and all the other components that help relax our muscles to have a peaceful night's sleep and the proline found in gelatin will help with tissue regeneration, it will maintain the integrity of the collagen structure, which is essential for the health of bones and joints, when we drink this juice every day, it will provide support continuous for the health of our joints, improve mobility, reduce pain related to all the conditions I mentioned and especially bone wear.