up next punches in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 up next side bends in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 [Music] 10 11 12 13 14 15 16 17 18 19 20 up next running man in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] up next squat in
five four three two one go one two three four five six seven eight nine you're three minutes in good job and keep exercising 11 12 13 [Music] 14 15 16 17 18 19 20 up next running man in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 up next piny jacks in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music]
up next burpees in five four three two one go one two three for [Music] five six seven eight nine ten [Music] eleven [Music] 12 13 14 15 [Music] 16:17 [Music] 18 19 20 up next arm circles in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] [Music] [Music] up next scissor kicks in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
20 21 22 23 24 25 26 27 28 29 30 up next the windmill in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 you have successfully completed all the exercises good job please share this video workout with people you think should do this workout too you
