guided meditation lucid dreaming - An astral projection experience

[Music] lucid dreaming or an out-of-body experience can be liberating allowing you to relax sleep and find answers in your own life in a moment the music will change and the beginnings of a lucid experience will commence leaving expectation at the door to allow a more natural progression as this session continues relax the best you can and let any distractions be automatically filtered out of your mind [Music] this journey will be relaxing and get you to an ear sleep state to lucid dreaming where you will be aware of your body being asleep to traveling in the

astral realm please make sure you are as comfortable can be taking a slow deep and very mind quietening breath in through your nose and release even slower out through your mouth as your journey to astral projection begins [Music] to prepare your mind for astral travel first you need to be grounded and very relaxed as you lay there quiet calm and very still let the sensation of being heavier begin to take over sink deeply relaxing on every breath down and descending relaxing every muscle into a softer version of itself letting go completely of the day and

any stresses or worries you don't need them they serve no purpose as he relaxed more and more the gentle rise and fall of your chest becomes more rhythmic in pattern deeper and each breath being longer as your neck muscles slowly descend toward your pillow sinking heavy oh and relaxing every muscle in your face you begin to let go as you sink heavier and deeper deeper and heavier your shoulders release the last remaining stress of the day every breath now becoming deeper your eyes wish to close calmly sharped your fingertips loose and free any stirring in

your abdomen quietens to a calm as your lower back completely disperses into a softness allowing you to appreciate the surface you lay upon more and more as she lay there much more karma quiet and still your mind becomes silent but still aware of your body's presence being aware of how your body's position has changed and sunk to a deeper level your mind calms more observing if we relaxed muscle that softens as your arms and forearms float downwards the pure blissful sensation you feel in your wrists of being so relaxed takes over [Music] your hands and

fingers now lay down for the night to be an observer in your own mind and body continues to create curiosity as your consciousness begins to fall asleep here your legs sink down heavier and deeper your ankles appreciating the same soft sensation of peace as your feet and toes completely let go every sensation and feeling is of tranquility bliss and peace if you go deeper your mind begins to experience a distance from your body a subtle shift in awareness is observed the deeper and heavier your body goes the more relaxed your mind becomes out of your

consciousness and now into your own energy you go feeling a tingling at the top of your head you are drawn to see things now in a different way completely your awareness is of observation as your body lay still you are now a passenger and your body the craft that you inhabit going deeper you begin to experience a lucid sensation now aware that you are awake but asleep you watch your body sleep as your body rests for the night you the energy that you are can now do whatever you want to do laying quietly your body

now feels separate from yourself you are now your own energy the life force behind that body going deeper with each and every breath you go deeper into the lucid world and as you progress astral travel will be experienced heavier and heavier deeper and deeper you go asleep but not asleep you are you observing everything from that different perspective [Music] I am a lucid dreamer I am fully aware of when I'm dreaming I am in full control of my dreams my dream memory is perfect my dream consciousness is strong I am always lucid when dreaming I

am awake inside my dreams I remember my dreams in high detail I always realize that I am dreaming I will lucid dream tonight I will wake up within my dream I'm starting to remember my dreams every day I am becoming a lucid dreamer [Music] controlling my dreams is becoming easy [Music] my dream awareness is growing strong I will control my dreams I am transforming into someone who lucid dreams each and every night I will recognize when I am dreaming I'd love lucid dreaming my dreams are always lucid lucid dreaming comes naturally to me I can

easily notice when I am dreaming remembering my dreams is getting easier I can control my dreams I can wake up within my dream whenever I want my mind is focused on lucid dreaming my mind is alert even when I'm asleep I always remember my dreams my dream recall is strong my first thought when waking up is to remember my dream my mind is focused on recalling my dreams I remember my dreams in high detail my mind automatically remembers my dreams I am totally aware of my dreams every night my dreams are vivid and interesting I

am extremely interested in my dreams I will remember my dreams I will try to remember my dream as soon as I wake up I am remembering more and more of my dreams my dream recall ability is strengthening [Music] I will increase my dream awareness I will keep working at remembering my dreams I am developing a natural ability to remember my dreams my dream awareness is improving recalling dreams comes naturally to me my dream memory is naturally strong I can remember my dreams when I wake up remembering my dreams is easy my mind is clear and

focused I'm free from stress or worry my body is relaxed and calm I am at peace with it within myself I am detached from everything I am committed to lucid dreaming i lucid dream deeply my mind is at ease my thoughts are quiet I am focused on the present my amount I let go of all worries my mind is becoming quiet and relaxed I'm releasing the tension from my body I will focus my mind on the present moment I will release all the stress and tension when I lucid dream I'm finding it easier to detach

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aware my entire his name and a ways at peace my entire being my awareness release banded and open my awareness is experienced open astral projection I will experience projection out-of-body experience I will have travel to the earth experience I will track sensory astral body I will access plant body body are becoming aligned my voice trantridge addition are becoming aligned for digital projections for state of mind I'm developing a peaceful state of mind will remember my part of body experiences visualizing commercialization and easier coming easier and easy I'm developing total belief I am developing a little

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openness is validly expanded visualizing astral travel helps me to which he helps me to achieve it I am relaxed and relaxed my mind is lying deigned is slowing down my tension is my letting go of all my worries I am letting go of all my body's is relaxed and at peace my body is relaxed and is calm my mind is centered and grounded I am centered muscles are relaxed my muscles are relaxed are calming down my thoughts are concerns for the time beliefs my concerns for the time being my mind is beginning to fill karma

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dreaming I naturally release my stress and worries naturally release my stress each day worries at the end of each day relaxing quietly before bed relaxing quietly before bed will help me to lucid dream will help me to lucid dream of recalling information quickly I recall inference drawn quite sufficiently I store nearby to have a great memory I have a great memory for my great memory I am known for my great mem have a clear mind I have a clear mind I always remember what happens within my dreams always remember what happens within my dreams I

have a reliable memory I have one reality Clemson trait - easy concentrate I am a lucid dreamer I am fully aware of when I'm dreaming I am in full control of my dreams my dream memory is perfect my dream consciousness is strong [Music] I am always lucid when dreaming I am awake inside my dreams I remember my dreams in high detail I always realize that I am dreaming I will lucid dream tonight I will wake up within my dream I'm starting to remember my dreams every day I am becoming a lucid dreamer controlling my dreams

is becoming easy my dream awareness is growing strong [Music] I will control my dreams I am transforming into someone who lucid dreams each and every night I will recognize when I am dreaming I'd love lucid dreaming my dreams are always lucid lucid dreaming comes naturally to me I can easily notice when I am dreaming remembering my dreams is getting easier I can control my dreams I can wake up with in my dream whenever I want my mind is focused on lucid dreaming my mind is alert even when I'm asleep I always remember my dreams my

dream recall is strong my first thought when waking up is to remember my dream my mind is focused on recalling my dreams I remember my dreams in high detail my mind automatically remembers my dreams I am totally aware of my dreams every night my dreams are vivid and interesting I am extremely interested in my dreams I will remember my dreams I will try to remember my dream as soon as I wake up I am remembering more and more of my dreams my dream recall ability is strengthening I will increase my dream awareness I will keep

working at remembering my dreams I am developing a natural ability to remember my dreams my dream awareness is improving recalling dreams comes naturally to me my dream memory is naturally strong I can remember my dreams when I wake up remembering my dreams is easy my mind is clear and focused I'm free from stress or worry my body is relaxed and calm I am at peace within within myself I am detached from everything I am committed to lucid dreaming i lucid dream deeply my mind is at ease my thoughts are quiet I am focused on the

present moment I let go of all worries my mind is becoming quiet and relaxed I am releasing the tension from my body I will focus my mind on the present moment I will release all stress and tension when I lucid dream I'm finding it easier to detach from my thoughts my mind is naturally calm and tranquil I can let go of my thoughts and bad will I have a peaceful mind I can detach from all concerns and worries lucid dreaming comes naturally to me releasing mental tension feels nice mental serenity is mine [Music] I am

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deeply that I can have an out-of-body come to the body experience astral travel astral travel justin bloom is just a my my part of my life I leave my physical body every night every night I am in a state of total peace total peace my awareness is my awareness is validly expanded visualizing after all travel helps me to which he helps me to achieve it I am relaxed and relaxed my mind is slowing down is slowing down my tension is not letting go of all my worries I am letting go of all my parties is

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without sufficiently I store nearby to have a great memory I have a great memory for my great memory I am known for my great mem have a clear mind I have a clear mind I always remember what happens within my dreams always remember what happens within my dreams I have a reliable memory I have unrelenting concentrate - easy concentrate I am a lucid dreamer I am fully aware of when I'm dreaming I am in full control of my dreams my dream memory is perfect my dream consciousness is strong I am always lucid when dreaming I

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notice when I am dreaming remembering my dreams is getting easier I can control my dreams I can wake up with in my dream whenever I want my mind is focused on lucid dreaming my mind is alert even when I'm asleep I always remember my dreams [Music] my dream recall is strong my first thought when waking up is to remember my dream my mind is focused on recalling my dreams I remember my dreams in high detail my mind automatically remembers my dreams I am totally aware of my dreams every night my dreams are vivid and interesting

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I am free from stress or worry my body is relaxed and calm I am at peace with it within myself I am detached from everything I am committed to lucid dreaming i lucid dream deeply my mind is at ease my thoughts are quiet I am focused on the present moment I let go of all worries my mind is becoming quiet and relaxed I'm releasing the tension from my body I will focus my mind on the present moment I will release all stress and tension when I lucid dream I'm finding it easier to detach from my

thoughts my mind is naturally calm and tranquil I can let go of my thoughts and will I have a peaceful mind I can detach from all concerns and worries lucid dreaming comes naturally to me releasing mental tension feels nice mental serenity is mine I am naturally gifted and lucid dreaming my mind is ready for astral projection I am leaving my body I am relaxed and at peace I am prepared for astral travel I am sure that I can achieve astral projection my consciousness is open to the astral plane my mind is calm and aware my

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after all travel helps me to which he helps me to achieve it I am relaxed and relaxed my mind is slowing down is slowing down my tension is not letting go of all my worries I am letting go of all my body's is relaxed and at peace my body is relaxed our mind is calm my mind is centered and grounded I am centered muscled grounded axed my muscles are relaxed are calming down my thoughts anxiety concerns for the time they release my concerns for the time being my mind is beginning to fill karma my mind

is beginning to fill up starting to feel all balance like starting to feel all balanced and calm being in a peaceful state is no beef in a peaceful state is my lover me relaxing I love dogs down feels good slowing down feels good have a natural peaceful mind I have a natural peaceful relaxing my potty is easy relaxing my body I am free from stress I am free from stress releasing my stress is becoming easier a stress is becoming lazy stress is easy releasing stress is easy I'm naturally stress-free I naturally stress and free feeling

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my stress and worry is naturally released my strands each day worries at the end of each day relaxing quietly before bed relaxing quietly before bed will help me to lucid dream will help me to lucid dream recall information quickly I recall in first ruling without sufficiently I store new facts in have a great memory I have a great memory for my great memory I am known for my great mem of a clear mind I have a clear mind I always remember what happens within my dreams always remember what happens within my dreams I have a

reliable memory I have a related in concentrate minor losses a concentrate I am a lucid dreamer I am fully aware of when I'm dreaming I am in full control of my dreams my dream memory is perfect my dream consciousness is strong I am always lucid when dreaming I am awake inside my dreams I remember my dreams in high detail I always realize that I am dreaming I will loose a dream tonight I will wake up within my dream I'm starting to remember my dreams every day I am becoming a lucid dreamer controlling my dreams is

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strong my first thought when waking up is to remember my dream my mind is focused on recalling my dreams I remember my dreams in high detail my mind automatically remembers my dreams I am totally aware of my dreams every night my dreams are vivid and interesting I am extremely interested in my dreams I will remember my dreams [Music] I will try to remember my dream as soon as I wake up I am remembering more and more of my dreams my dream recall ability is strengthening I will increase my dream awareness I will keep working at

remembering my dreams I am developing a natural ability to remember my dreams my dream awareness is improving recalling dreams comes naturally to me my dream memory is naturally strong I can remember my dreams when I wake up [Music] remembering my dreams is easy my mind is clear and focused I'm free from stress or worry my body is relaxed and calm I am at peace with it within myself I'm detached from everything I am committed to lucid dreaming I lucid dream deeply my mind is at ease my thoughts are quiet I am focused on the present

moment I let go of all worries my mind is becoming quiet and relaxed I'm releasing the tension from my body I will focus my mind on the present moment I will release all the stress and tension when I lucid dream I'm finding it easier to detach from my thoughts my mind is naturally calm and tranquil I can let go of my thoughts and will I [Music] have a peaceful mind I can detach from all concerns and worries lucid dreaming comes naturally to me releasing mental tension feels nice mental serenity is mine I am naturally gifted

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extremely interested in my dreams I will remember my dreams [Music] I will try to remember my dream as soon as I wake up I'm remembering more and more of my dreams my dream recall ability is strengthening I will increase my dream awareness I will keep working at remembering my dreams I am developing a natural ability to remember my dreams [Music] my dream awareness is improving [Music] recalling dreams comes naturally to me my dream memory is naturally strong I can remember my dreams when I wake up remembering my dreams is easy my mind is clear and

focused I'm free from stress or worry my body is relaxed and calm I am at peace with it within myself I am detached from everything I am committed to lucid dreaming i lucid dream deeply my mind is at ease my thoughts are quiet I am focused on the present moment I let go of all worries my mind is becoming quiet and relaxed I'm releasing the tension from my body I will focus my mind on the present moment I will release all the stress and tension when I lucid dream I'm finding it easier to detach from

my thoughts my mind is naturally calm and tranquil I can let go of my thoughts and will I have a peaceful mind I can detach from all concerns and worries lucid dreaming comes naturally to me releasing mental tension feels nice mental serenity is mine I am naturally gifted at lucid dreaming my mind is ready for astral projection [Music] I am leaving my body I am relaxed and at peace I am prepared for astral travel I am sure that I can achieve astral projection my consciousness is open to the astral plane my mind is calm and

aware my entire his game and a ways at peace my entire being my awareness that is expanded and open my awareness is experienced open astral projection I will experience especially action an out-of-body experience I will have travel to the audience balloons I will trace a cell a natural body I will access plant body body are becoming aligned my voice representation are becoming aligned for digital projectors for state of mind I am developing a peaceful state of I would remember my out-of-body experiences visualizing commercialization and easy becoming easier and easier I'm developing total belief I am

developing medieval belief to heaven out of my ability to have an out-of-body experience I am starting to have an astral project true projection I enjoy having out-of-body experiences I am naturally relaxed and at peace astral projection comes naturally to me leaving my body is easy I believe deeply that I can have an out-of-body experience experience astral travel astral travel is just a Norman is just a my my part of my life I leave my physical body every night every night I am in a state of total peace total peace my awareness is my awareness is

validly expanded visualizing after all Travel helps me to which he helps me to achieve it I am relaxed and relaxed my mind is slowing down is slowing down my tension is not letting go of all my worries I'm letting go of all my parties is relaxed and at peace my body is relaxed my heat is calm my mind is centered and grounded I am centered muscles are relaxed my muscles are relaxed are calming down my thought of some kind concerns for the time police my concerns for the time being my mind is beginning to fill

karma my mind is beginning to fill I'm starting to feel more balanced and I'm starting to feel more balanced and calm being in a peaceful state is not be from a peaceful state is my lovely relaxing I love hugs feels good slowing down feels good have a natural peaceful mind I have a natural peaceful relaxing my body is easy relaxing my body is my hands free from stress I am free from stress releasing my stress is becoming will easier my stress is becoming lazy stress is easy releasing stress is easy I naturally stress and free

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in my dreams I will sleep deeply I will sleep deeply sleeping West Philly is becoming easy in West Philly is becoming easier I'm finding it easier to relax before find it easier to relax before bed I will go to bed and wake up with include friends and wake up within my dreams I can sleep whenever I choose I can sleep whenever I choose falling asleep is easy falling asleep is sleazy is the most natural thing in the world sleeping is the most natural sleeping deeply is normal for sleeping deeply - from his lucid dreaming and

to his lucid dreaming I naturally release my stress and worry is naturally released maestro's each day worries at the end of each day relaxing quietly before bed relaxing quietly before bed will help me to lucid dream will help me to lucid dream of recall information quickly I recall in first rule without sufficiently I store new facts have a great memory I have a great memory for my great memory I am known for my great mem have a clear mind I have a clear mind I always remember what happens within my dreams always remember what happens

within my dreams I have a reliable memory I have my real acid in concentrate - easy concentrate you