Music's Effect on the Body and Brain

now you probably already know this i'm just reminding you but today we're going to talk about the amazing benefit music's effect on the body it is profound what music can do for your overall mood for your emotions and if your emotions are higher you can have huge influences over the entire body in fact music affects you at the cellular level it affects your dna your rna your expression of your genes whether certain genes are turned on or turned off so let's go through this it's a major therapy for many things and there's slightly less side

effects than medication and i'm being very sarcastic because there are zero side effects using music as a therapy so the first thing that i found out about when i was doing research on this and i'm going to put the links down below is that music stimulates neurogenesis it means that it stimulates the growth of your neurons your nerve cells and your brain cells go figure number two it stimulates the release of neurotransmitters now what are neurotransmitters they're the actual communication or signal between neurons and so you have this increase in neurotransmitters number three it increases

synapse formation now what is a synapse a synapse is the machine or mechanism that allows the communication to occur to get from one point to another it would be compared to a phone system or an internet system it's kind of a space between the two neurons which allow the communication to go from one point to the next so music actually helps you grow the things that send them communication it improves the communication itself and the machine that allows the whole communication to occur which is fascinating so i guess you could say that music increases communication

in the body and anytime you increase communication you increase healing in the body alright number four music affects the cortisol receptors so it can help counter anxiety stress and worry number five music greatly influences the endocrine system and this is why when someone goes through a sadness or a loss or depression music can just uplift them because it can raise the person on the emotional scale from a lower emotion to a much higher emotion which then starts affecting the physiology because your emotions are the controlling factor of what happens in your body so anything that

brings you up on the scale without being a chemical or a drug would be very very um therapeutic and i'm talking about things that are on the aesthetic band like music art dancing things like that music can greatly increase your energy can increase your exercise endurance i just did a video on that music is used as a therapy for people that are in chronic and acute pain as well as people who have a lot of inflammation music is even used in recovery of having a stroke or even a heart attack in fact they've done studies

on helping animals repair using music so music doesn't just affect us it affects animals as well and lastly music can greatly improve your personal production it can help you become more creative it can help you be more motivated to help reach your goals it can help improve your happiness level overcome problems easier and it can definitely help you think more positive now go ahead and comment down below and tell me your thoughts on music and how it affects your physiology hey before you go real quick i have a course entitled how to bulletproof your immune

system it's a free course i want you to take it and here's why here's you here is your environment everyone is focused on this over here avoiding your environment but what about here what about strengthening your immune system that's what's missing this course will show you how to bulletproof yourself and so you can tolerate and resist your environment much better by strengthening your own immune system i put a link down in the description right down below check it out and get signed up today