the number one daily drink to clean out your kidneys of uric acid and oxalates this video is for educational purposes only so do speak with your doctor before using natural remedies your kidneys filter around 170 L of blood every day to remove toxins like medications alcohol and waste products such as Ura or ammonia however if you have too much uric acid or oxalic acid in your system you may develop kidney stones gout joint pain or high blood pressure fortunately there are many natural ingredients that can help to reduce these substances in your body in this
video I'll be sharing a simple drink recipe to flush out uric acid and oxalates by helping to clean out your kidneys ingredients of the kidney cleanse drink one raw lemon juice squeeze out the juice of a whole raw lemon into a tall pint glass lemon juice is rich in citric acid a powerful compound that helps the kidneys dissolve uric acid and oxalates by making your urine more alkaline lemon juice makes it harder for the uric acid or the calcium oxalate stones to form inside your kidneys freshly squeezed lemon juice is also high in vitamin C
an antiox oxidant that protects your body against inflammation particularly in the liver the kidneys and the joints lemon juice also adds a wonderfully fresh fruity flavor to the drink two water add 500 mL of water to the glass preferably mineral or spring water water is absolutely essential to flush out the kidneys and dilute the urine to prevent uric acid and oxalic acid from being concentrated and forming stones in the kidneys or even crystals in the joints that trigger gout most people who have had kidney stones or gout are prone to dehydration so starting your day
with this very hydrating drink would be a wise move three chanap Piedra next add 15 drops of liquid chanka Piedra extract to the glass chanka Piedra also known as the Stone breaker is a medicinal herb that grows in the Amazon rainforest it's been used for centuries in traditional medicine to cleanse and heal the kidneys this herb contains terpenoids and alic acid which help to break the bonds between calcium and oxalates dissolving existing stones in your kidneys and preventing new calcium oxalate crystals from forming for people who have experienced kidney stones this herb is often used
to prevent their recurrence as they can be extremely painful chunka Piedra also helps to prevent uric acid from crystallizing in the kidneys or the joints which is a common issue for people with gout four magnesium citrate next add one teaspoon of magnesium citrate powder to the mixture certain foods like grains nuts spinach and sweet potatoes are high in oxalates which get absorbed in the intestines and travel to the kidneys potentially forming stones in some people however when you consume magnesium citrate it binds to these oxalates in your intestines and this prevents them from being absorbed
and traveling to the kidneys where they could cause problems magnesium also supports kidney function by helping to produce urine and filter the blood effectively and this reduces uric acid and inflammation further supporting Kidney Health and then we have ingredient number five potassium citrate next add 1 half a teaspoon of potassium citrate powder to the glass potassium is one of the most important minerals for protecting the kidneys from damage caused by high blood sugar and it helps to reverse insulin resistance a common contribut to kidney problems potassium is excellent for people who have consumed lots of
sugar and processed carbohydrates in the past pottassium citrate helps to alkalize your urine reducing the concentration of uric acid and oxalic acid which lowers the risk of kidney stones keep in mind it's only when your kidneys become extremely damaged such as in chronic kidney disease that they struggle to Pro process minerals like potassium if you have chronic kidney disease be sure to check with your doctor before using any mineral supplements ingredient six apple cider vinegar you'll also need to add 1 tblspoon of raw unfiltered apple cider vinegar this liquid is made by fermenting apples and
apple juice which removes all the sugar and forms acetic acid when you drink acetic acid it red reduces inflammation throughout your body and it helps to break down small kidney stones made from calcium oxalates uric acid calcium phosphate or struvite making it much easier for the body to pass these stones naturally apple cider vinegar also has antibacterial properties which can help to clear out kidney infections as a bonus it's one of the best natural remedies for preventing acid reflux and indigestion gestion and seven is liquid Stevia optionally you can add 10 to 20 drops of
liquid Stevia to your taste Stevia is a natural sweetener with zero calories and no impact on blood sugar making it the perfect addition to sweeten and take the bitterness out of this drink to make it more palatable how to prepare my kidney cleanse drink Begin by taking a large pint glass and filling it with water leaving enough room for the other ingredients squeeze out the juice from the whole raw lemon please avoid using bottled lemon juice as it's pasteurized and won't be the same quality next add the Chun of Pedra drops magnesium and potassium citrate
powders to the glass followed up by the apple cider vinegar stir well using a stirer or a spoon to combine the ingredients and then add Stevia drop to your taste at this stage to balance out the bitterness of the drink your kidney cleanse drink is now ready sip it down slowly with a straw and allow your body to absorb the powerful healing nutrients that will support your kidney's Health drinking just one glass of my kidney cleanse drink daily can help to flush excess uric acid and oxalates from the kidneys preventing Stone formation and helping to
dissolve existing stones for best results drink it consistently for at least 4 to 6 weeks to experience the long-term benefits of this recipe but if you have any underlying kidney conditions or you're taking medication do consult with your doctor before using this drink other ways to clean and protect the kidneys if you're finding my video helpful please hit the like button subscribe and turn all notifications on so that I can keep you updated with the latest health and nutrition tips limit caffeine and alcohol caffeine from coffee tea soda energy drinks and alcohol dehydrates the kidneys
this causes uric acid and oxalic acid to concentrate forming stones and crystals limit yourself to only one to two cups of coffee in the morning and don't drink alcohol every day antioxidants eat antioxidant rich foods like grass-fed beef mixed berries wild salmon and cruciferous vegetables these provide phytonutrients that help to detoxify the kidneys and the liver limit oxalates if you're prone to forming stones or it runs in your family avoid foods high in oxalates like grains spinach nuts rhubarb beet tops sweet potatoes whole wheat and cereals eating a small por portion of grass-fed cheese with
your meals provides calcium that binds to oxalates in the intestines and this prevents them from being absorbed and traveling to the kidneys hydrate to lower uric acid and oxalates you should drink 2 and 1/2 L of water per day to dilute the urine and flush them out this is especially important if you have gout arthritis or you've had kidney stones in the past my micro greens I suggest growing broccoli Sprouts radish sprouts and arugula Sprouts on your window sill at home and sprinkle them on the top of your meals these micro greens are packed full
of sulforaphane which helps your kidneys detoxify harmful substances from your blood no sugar processed fructose found in fruit juices beer yogurts and sweetened processed foods are very toxic to the kidneys fructose is actually the main trigger for gout and uric acid Stones so opt for whole fruits instead which contain the fiber that's needed to buffer this sugar probiotic take a probiotic containing at least 50 billion cfus of lactobacillus bacteria to strengthen up the walls of your intestines these bacteria will help your body break down uric acid and oxalates before they can be reabsorbed and cause
damage vitamin D finally taking 10,000 IUS of vitamin D3 daily helps your body absorb calcium by up to 20 times in the intestines this calcium binds with the oxalates in the intestines so that you can pass them through your stool rather than absorbing it into the blood and allowing it to travel to the kidneys summary concentrated levels of uric acid and alic acid can be dangerous leading to the formation of Crystals and Stones these Stones can damage the kidneys and the urinary tubes causing severe pain or it can develop in the joints like the big
toe causing gout today's simple daily drink harnesses the power of natural ingredients like apple cider vinegar chanka Piedra and citrates to naturally dissolve these acids while improving kidney function to help detoxify them from your body by drinking just one cup a day along with adopting other healthy lifestyle changes you can help to keep your kidneys functioning well into old age supporting your overall health be sure to consult with your doctor if you're already taking medications to avoid any potential interactions high levels of uric acid which cause gout can be triggered by many different underlying issues
so if you'd like to learn more about this watch the video that I've put on the screen now thank you so much for watching another of my videos I wish you great health wealth and happiness
