5 Simple Exercises to Lose Thigh Fat Fast

exercising is essential when you are determined to lose a couple of those unwanted pounds on your thighs there are different approaches to working out the majority of people spend hours in the gym trying to achieve a perfect figure but all you need is a couple of simple exercises that you can easily do even at home and they will work out not only your hips but your abs and legs as well so without further ado here are five exercises that will help you lose thigh fat not only effectively but also very quickly do this little workout

with us every morning and you won't believe the results [Music] exercise number one hip bridge the basic hip fridge is one of the most common and classic exercises for losing side fat so let's get to it shall we first of all lie on your back bend your knees while keeping your feet flat on the floor then raise your hips off the floor your body will form a straight line from your shoulders to your knees freeze in this position for about one or two seconds and then slowly lower back down we're setting the clock up let's

start the basic hip bridge works not only your hips and butt but also your stomach and back among its other positive effects are reducing pain in the knees and the back and improving posture yeah you will get all of this if you do it regularly how are you doing by the way keep going actually there are also other types of bridges you can try such as a single leg bridge inverted bridge narrow bridge and others but let's concentrate on a basic hip bridge for now [Music] and well done let's move right along to the next

exercise exercise number two lunges of course you've heard about lunges this simple exercise will help you achieve not only beautiful thighs but also strong and awesome legs let's begin first and foremost stand with your feet slightly apart and then take a big step forward with your right leg in this position your thigh has to be parallel to the floor lower your body until your right knee is at a 90 degree angle then return to the starting position and your time starts now lunges are exceptionally great for strengthening your muscles and improving both your coordination and

flexibility they build and sculpt different muscles including your quadriceps hamstrings and gluteus maximus plus lunges are very easy to do as they do not require any special equipment you're doing great keep going [Music] you can also try performing lunges with dumbbells to make it more challenging or side lunges which will work both your inner and outer thighs [Music] okay one more time good job exercise number three the single leg circle another important exercise that you should add to your workout list if you want to lose some thigh fat it takes only a couple of minutes

but gives a great effect in the long run so here's how you should do it begin with lie on your back with your legs extended your arms should be placed at your sides with your palms facing down then lift your right leg over the ground so that it'll point to the ceiling circle your leg clockwise and counterclockwise and then lower it back down do the same thing with your left leg increase the size of the circle you make gradually are you ready let's go [Music] the single leg circle is originally one of the pilates exercises

for improving your core strength and pelvis remember not to let your hips or shoulders lift off the floor this is one of the key factors of this exercise because only while you keep your shoulders and hips stable do your abs get a proper workout [Music] you also have to breathe correctly inhale for the first half of your leg circle and then exhale for the second half repeat after me inhale exhale yes exactly like that and stop exercise number four leg lift and hold legless and hold is another great way to work your thighs legs and

abs as you probably already know pretty much every exercise routine includes this productive and basic workout and we will also do it right now the algorithm for doing lift and holds is simple the first thing you have to do is to lie down on the mat facing upwards placing your legs close to each other then lift them up about a hand length over the ground while keeping your knees and ankles held together hold your legs in this position for a couple of seconds and then lower them back down one two three go [Music] remember it's

important not to lift your shoulders only your legs should be working it might be hard at the beginning but keep working the results you will get are worth it [Music] you're doing great a couple more times like hip bridges there are different kinds of leg lifts for example you can place a ball between your feet while lifting them for an additional challenge [Music] we're almost done nice job now you're ready to do the final exercise exercise number five squats every good workout contains good old squats it is undoubtedly one of the most popular and effective

exercises ever and it's a final part of our exercise routine so let's get to it stand with your feet slightly apart and then bend in a sitting position until your thighs are parallel to the floor stay in this position for some time and then go back up [Music] you know what to do now let's get started squats train a lot of muscle groups such as quadriceps and hamstrings as well as making your bones stronger they'll help you build muscle lose weight get toned and be overall stronger and healthier who doesn't want that right well you're

already on your way to all of it don't forget to keep your arms parallel to the floor as well do not bend too quickly or flips your stomach too far forward there's no need to rush just slow down and do a proper job [Music] [Music] one more time and we're done how are you feeling there don't forget to do all of these exercises every day it will take only a couple of minutes but it will sure make you energized and determined it's important to take some time for yourself and your own improvement and regular exercising

is a true key to good health and beauty [Music] so are there any other exercises that helped you lose thigh fat tell us your opinions and stories in the comments section below don't forget to hit the like button below the video and share it with your friends if you want to see more videos like this then click subscribe stay beautiful