【8分】座ったまま二の腕と背中を細くする！簡単エクササイズ♪

Let's tighten the upper arm, back and armpit Move your hands up and down Stretch your back and move your chest open Let's move the tip from the elbow Don't move your entire arm. Fix the position of the elbow Extend your elbows to the side Stabilize the position of the elbow. Turn your little finger back Let's tilt the upper body forward Tilt your upper body forward and move your arms with your chest open Keep your elbows bent and pull them toward your back Image of pulling the clavicle back.

I'm excited. Open your hands to the side and pull your elbows Be careful not to move only your arms. Bring your shoulder blades together The upper body leans forward.

Move your arms behind Be careful not to move only your shoulders. If it's tight, you can open your palm Move your hands alternately Stretch your back and stabilize your torso Put your hands behind and move them in small steps If it is difficult, bend your elbows. It's OK even with a towel Stretch your hands sideways and palm from top to bottom Be careful not to bend your hips.

Also put effort into your stomach At the end, let's stretch the muscles comfortably Be aware of your breathing and slowly stretch your muscles Thank you for your hard work today!