Should I do aerobics before my training so that I burn more fat, because I will have more performance with it, or after training to prioritize weight training? Look how cool. Which is right and which is wrong?
It depends. We will discuss all of this in today's video, so you can understand perfectly when to do the aerobic before and when to do the aerobic afterwards, for the best of your results. So, have you clicked on the like?
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As I said, weight training is the flagship of muscle hypertrophy, of course the weight training made for muscle hypertrophy , within the metrics of muscle hypertrophy. Will aerobic generate muscle hypertrophy? If you take a sarcopenic elderly person, if he starts taking a walk he will gain some mass, but an individual who is normal will not gain any muscle mass in a relevant way with aerobics, but with bodybuilding.
But then why does he have to do aerobics? Because aerobics will improve some things that will lead to this muscle definition. And then people ask the following, should I do the aerobic before, after or at separate times?
Come on, the vital energy is one, you only have one vital energy, I prove it very easy. Think of a person you love, your dog, your father, your mother, your wife, everyone dies at the same time today, will you be successful in your training? No.
But why, physically, were you not assaulted? Only Leandrão my head. So, the vital energy is one.
When I talk about mind and body, that actually doesn’t even do this dichotomization anymore , this is a little older, but that’s talk for another video. And when I speak only of the body? Aerobics and weight training, both involve physical stress , so I need to pay even more attention, because if I do weight training, I pay less on my aerobics, there is no way you will sell less on aerobics.
If you do aerobics first and then weight training will yield less in weight training, and the benefits of aerobics are some and the benefits of weight training are others. And now what do I choose? It depends on your goal, many people can say like this: The aerobic is after.
I can question that, but I'll explain it here so as not to be boring. What happens guys, if you do aerobics first, your aerobic performance will be higher, with a higher aerobic performance I will achieve a more accentuated cardiorespiratory adaptation and this can be very cool when I need it. So, let's assume that I'm going to do a TAF (physical fitness test) and my aerobic part is very bad in it, so I do aerobic before weight training, because this will be a ball show, because I need more aerobic capacity .
Let's say that my insulin sensitivity is very bad, my cardiorespiratory conditioning is very bad and I need to improve this, aerobic will come first and weight training later. Now, I use my aerobic to increase my energy expenditure by increasing my caloric deficit , and with that I can get rid of more body fat and then reach the level of physical detail I seek, in this case it is after training. And when do I do it separately?
I'll get there, stay with me. So, if a student of mine comes to me and says: Look, I need above all aerobic performance. Bodybuilding after aerobic always, aerobic first.
What do you do first on the day? What you need the most, because you will have more vital energy, and the rest is what you get. Leandro, but he loses a little bit of quality.
Matter of choice, you will never be good at all, because vital energy is one and if you try to dissipate it to many places many places will have a little bit of each and you will not be good and nothing, but it will not be bad , mediocre, nothing at all, is a matter of choice. Take a student of mine who says: I don't care about cardiorespiratory, I want to be damned, my thing is to look strong, I don't need to be strong, I don't need to be fast, I just need to look, I want muscle and bye fat . In this case I will do it after training.
Separate schedules, how is that? Same personal thing, nothing changes, only in the separate schedule you get a little more income, because you have an energy recharge . So, if you do the weight training on time and the aerobic on the other will be more profitable than doing both together.
So, the separate aerobic you will have a higher performance, with this higher performance you can improve the cardiorespiratory more, you can burn more calories, etc. So, the separate is show of ball. Now, what's the order of the day?
Do I do weight training first and then aerobic, or first aerobic and then weight training? Again, what is your focus? Because as much as you separate and improve the performance of the second activity it will still be lower than the first, even with this window.
So, Leandrão not my priority is weight training, but I want good cardio too, so I'll separate, but my focus is still weight training. Leandrão, what about cardio during weight training? There are some people who do a little weight training and between rests take an active break with aerobics.
Guys, again it depends on the goal, targeting muscle hypertrophy is very bad. Why? Because precisely when you do everything together, your bodybuilding training starts to fray and then you lose its quality, it doesn't pay.
What if I want to improve my cardiorespiratory? It doesn't pay off much either, because my aerobics won't pay as much as it could if it was a session just for that. Now, if you want a compromise between the two, it makes you playful, it makes you interesting in some way, all right, except you have to understand where you are standing.
If you want income from a specific sector, it is always the best option. And in the case of fasting aerobics? Because look, I'm fasting and doing my cardio, beauty, and then in the middle of the afternoon I'm going to train weight training, isn't it bad Leandro?
So what happens here is a little bit different, because in fasting aerobics, although he comes in first of his day, he has low intensity 120, 125 beats per minute. Has Leandro Twin ever made a video about fasting aerobics? Now, remember to look for Leandro Twin for more themes, all about fasting aerobics.
And then in this case here you will do low intensity and you will not hinder your training performance, because if you are well conditioned it is not a 40 or 50 minute walk that will make you lower the load of a barbell on the bench press straight, at least not in outline. And fasting aerobics are very good precisely for the physical details, because it is of low intensity, it does not steal the vital energy of your training, only you also do not have cardiorespiratory improvement. So, if you are looking for that, fasting aerobics is terrible.
I see some people talking like this: I'm going to take TAF (physical fitness test) I already started doing aerobic fasting every day, 60 minutes. It is not good, you better do an aerobic with intensity that will spend that calorie and improve the cardiorespiratory. A beginner comes and says: I'm going to fast aerobic, because it's better.
It depends, if you are a nice obese individual, because if you are going to run your joints will burst all, you are weak, you have no muscular strength and you are heavy. Now, if I'm an individual who is, more or less, light and I'm going to do a free squat and I can't stand doing a free squat, not because my locomotor limbs are fatiguing but because my heart couldn't handle pumping the amount of blood, because my lung was not able to make an efficient gas exchange , this individual can do aerobic fasting and benefit, but if he did a aerobic fed he would achieve a greater intensity and improve the cardiorespiratory, yield more in the free squat and hypertrophy more , I said free squat, but it can be dorsal exercise too. Usually dorsal and lower limbs is where we have the greatest demands on cardiorespiratory.
So again, if this individual is having leg training that is limiting him, I know that anatomically speaking leg is from the knee down, but I am saying leg in a popular way that is from the hip down, I know that, but I am speaking in a popular way, we are not in an academy, an education institute exactly. So, this individual, perhaps, is very cool to do an aerobic in the separate time with intensity to be able to improve the cardiorespiratory, yield more in a multiarticular activity, which will be a determining factor for muscle hypertrophy . So, as you can see summing up between right and wrong is being extremely simplistic.
Look at what I said, the amount of things here for various purposes. Now, if you ask me in general terms, an intermediary in bodybuilding who seeks muscle hypertrophy and definition, should he do aerobics before training or after training? Now, I know the goal, I know his condition, everything right.
So, in this case later. Leandro Twin, I am an individual who seeks aerobic performance, but I like to train and I also want to have a nice shape, but my priority is to improve my cardiorespiratory so that in a boxing match, I am a boxer, I will surrender more. You will do the aerobic before the weight training, because at this point in the periodization you want more resistance and not so much strength gain and muscle hypertrophy.
Now, you might be asking yourself, which is the best aerobic for me to lose body fat , because now I know which one is mine, and I want you to tell me which is the best exercise for you to lose body fat? But I already said, I already said, it's already here in this video.
