Bro, what's up? What's up, guy? How you doing, bro?
How are you, man? Still small as ever. What's good?
What's up, bro? Nice to meet you. Hey, bro.
That's Fuzzy. That's Fousy. Oh, Fousy.
Remember you were saying who's Fousy? [laughter] You were asking who's Fousy? That's Fousy.
Oh, it's you. You got taller though. Oh, you got [ __ ] some gifts.
I got you some gifts. This is a tablet. That one's for individual.
This one for both of y'all to share, but we'll talk about it. Okay, man. We'll talk about it.
Oh [ __ ] We got gifts. We got gifts and [ __ ] We got gifts. I'll explain it though.
I'll explain it. But did you grow or you just got like your shoulders just got leaned out? Not fat.
Got skinny. Damn. That's what's about to happen to y'all though.
What bro? Yeah. Yeah.
That's what's going to happen to y'all. Good. I mean, you already saw what happened in the nine days you've been doing it.
Yeah. Yeah. Know it's about to get crazy.
It's like experimenting himself. I just like that like every year. So what so what what uh inspired you to [laughter] whenever I wasn't Yeah.
It was when I was [ __ ] up the most mentally and I like [ __ ] up myself and everybody around me. So there was a pattern. Anytime I was bad, my life got bad every time.
You can ask this. He knew me for years, for years. For years.
And every single time that I was [ __ ] up, it was cuz I let myself go. And then the three months I would be in shape, it would be the best three months of my life. And then I'd let it go.
So finally by sticking with it, I changed. Like that's the one variable I can't change. I go back, it's it's over.
What's good, Yousef? So do we supposed to open these? You open it.
You going open it. I can explain what it is. Open it.
Yeah. [laughter] You going to be so big. You going to be pissed.
You're not going to be happy. A scale. [laughter] No, I care.
Yo, but there's a reason. There's a reason. I promise you there's a reason.
It's not just random. [laughter] It's a full scale. I promise you it's not just random.
I prom There's a reason for it. What? What's the reason?
So, are you guys weighing yourselves right now? No. Uh, not really.
Not very at all. Since Oussie is probably going to be useful, I ain't going to lie. All right.
So, and you're still getting results right now. I want to help y'all in like actually like giving you a bigger ROI from what you're already doing. You're already doing the work.
You're already eating the food. You're already doing the workouts. So, like you always say, what's better, 200, 100?
It's like, what's better? Like getting a 200x reward or a 100? And by this every single morning, all I ask is that you it's gonna be connected to your phone.
You weigh yourself connect to your phone. You weigh yourself naked after you take a piss, after you take a [ __ ] and that number is going to record on the chart. And that's it.
That's all I need. There's going to be other changes, too, like things with the food and stuff. But it's just going to make it more like data to be able to ensure you're getting results and at the right rate that you're supposed to get results at.
I bet that's if you're open to me. No, for sure. Two of them.
Please. You know, want popsicles? Nah.
Oh, you don't eat popsicles? No, I don't. I know you like popsicles.
Do [laughter] I don't I I lose weight. I don't care about losing weight. I do it for a living.
Oh, well, this one we'll save this one cuz this one's not exciting. What that one is? It's just like another tool to help in what you guys are doing.
All right. Wait. Oh, so it's another two.
Another tool. Yeah. Hey gang, come on girl.
No, I asked for two. Hey, bro. Short ass [ __ ] What?
[ __ ] you. C. You know I eat two at a time, bro.
I know, bro. But you know, I got fat. So do these though.
The starting weight. Yeah. Like 193.
193. What are you at right now? Do you know?
Well, tomorrow in the morning after you take a [ __ ] test before you drink anything. Just step on that. So, how often do you look at the scale though?
You just got to do it once every morning. I'm going to connect it. I don't do nothing on Sunday.
No. What? Training.
Yeah. Oh, that's I didn't lift. I waited for you so we can lift.
I got you. Wait for you to lift. Okay.
I got you. That's another thing with lifting right now. You're going to lose your weight's going to get it's going to fly off, but you don't want to lose the muscle that your body already has.
You want to keep that muscle awake. You want to keep it alive. That's why lifting is important.
Not to put on muscle and bodybuild type [ __ ] but just to keep your strength up and keep the muscle. I never I ain't never seen you just smoke, right? God damn.
Right. I mean, but that's all I do now. Like that's it.
Like off camera. Like I don't I don't live at all. You never did.
Even when? Really? Oh, calisthetics.
Okay. Are you willing to do some like calisthetic type workouts with like dumbbells? Yeah.
Yeah. It's that type of [ __ ] It's not like bodybuilding type of like what I do in the gym. Nah, it's like more so I'm going do it.
Let's do it. I'm with stuff that's going to make it like translate into boxing. Functional boxing.
It's not like we put together a good plan for you. I think we need we probably need some more equipment. Well, you'll see the equipment that we got, but I'm already knowing already.
Yeah. Yeah. Yeah.
All right. That's a bet. Probably need like a squat bar or some [ __ ] right now.
That's all you need. Yeah. Everything.
Especially with what he says he likes with calisthetics is just doing it with dumbbells though. Yeah. And look, I don't know how you're going to feel about this cuz I know you don't like You didn't like the eating the meal plans like the ground beef.
I know you did. You You said I could eat this every day. I can eat anything.
You can eat anything. So nothing's got I got 42 meals each coming for each of you. It's the same thing.
It's a meal plan. You pick the what meals you want. You have your breakfast and you got your two meals during the day.
Whatever. Pick whatever, bro. The only difference between the ones I want you guys to eat and like the other ones, the macros, the nutrients of how much protein, carbs, and fats in each of these meals is exactly what you guys need to lose weight consistently and keep your muscle.
You're speaking French right though. You just got to you just got to eat the meals, but it's like what your body requires both you. They're not the they're the same meals but different portions cuz it's tailored to both your weights and your goals.
Well, whenever you had to have gotten smarter over the last [laughter] year. There's no way you doing this big ass operation now. You making all this money.
You can't tell me you still my brain started just computerized. Computerizing [ __ ] Yep. He's only smart on stream.
[laughter] You're smart. I've seen that. Like you you like actual like No, but he dumb though.
He's smart but dumb. He's smart dumb. Like a big ass kid.
Like a big ass toddler. No, he's smart. You good at math.
You good at math. You just think I'm dumb because I'm smart. No, you're just dumb.
It doesn't feel dumb [ __ ] I thought you were gonna I thought you were gonna have um what's it called when you're locked in a place for hella long and you go crazy stir crazy. No, I'm I'm dimly there cuz it doesn't feel like it doesn't feel like I thought it would be. I thought it would be smelly in here.
I thought it would be like that, too, though. They said no sun gets you sick. No, I heard no sun like I didn't know that.
I didn't know the sun keeps you from getting sick. The sun does everything. Sun heals.
Yeah. So like back in the day I need to go out there and just back in the day in hospitals when people used to get sick they had a rooftop deck where people laid out in the sun. They don't do that no more.
Why? They want to keep us sick. That's why Superman go in the sun and just heal himself.
[clears throat] Damn. The happiest I ever seen. Shut up, [ __ ] Nah.
So now [ __ ] got history though for sure. Yeah, we got we we got history. This is been a But you know Dean Dean was doing his little people asked like always what happened.
I was like it was never like a me to Dean type thing. I never looked at him different. I was never mad at him.
I did. I was. But I understood that he felt some type of way about me especially given our relationship.
So I respected that and just gave him the space. But I watched everything from afar. Supported everything from afar.
And then when the time naturally came up, I as a man was like, yo, I wanna I talked to him and I was like, I want to apologize. Like as a friend, even though I was I'm not going to blame it on, oh, I wasn't in the right mental state. You can't use that as an excuse.
I was like, I did you wrong as a friend. I wasn't the I wasn't the brother I was supposed to be. I didn't like I [ __ ] up and I and I own that.
Like I I own that. Like just that's it. Like nothing else.
Just I own that whether anything comes of it or not. You sure I was in a relationship? [laughter] You sound like you.
Hey, hey, hey. I cheated. I Hey, [laughter] look.
I own everything. I'm sorry. Like, how do y'all make up after y'all fight?
I just don't think we should break up. Like, cuz I I own that [ __ ] bro. [laughter] Real talk.
Damn dumb, bro. Why some [ __ ] was building up? Okay.
Like, uh, [laughter] no. You said, "How do we like it? " But I It was like, it was like, "Uh, you want to see how we how we make up?
" Yeah. Hey, cuz come watch this video, cuz. Yeah.
But that's You def You just get over like that's Yeah. [ __ ] just get [ __ ] just get over [ __ ] But no, but no. Yeah.
But I appreciate it though, bro. I mean, you know, I also got to um also appreciate you too cuz you opened the door for me and put me on, you know, so put me on a big platform and push me and introduce me to people and just just for me being around you, it gave me opportunities to do [ __ ] you know? So that's why I'm like all in a way in a way.
So it's just like a full circle moment. Yeah. Yeah.
Yeah. So streaming, you inspired me to stream. That's why I'm streaming.
Hey 800 F00 too. Shout out the [ __ ] We got to hit him with you sucking dick. [laughter] On some real [ __ ] to you though.
I know everybody who comes in they like they do that. They like they like you inspire me to this this this. I don't want to say nothing about that and I don't want to overstep my boundaries but I do want to say as somebody who watched the streams the AB that came to life in here like off the liquor like just focus like that's that's a AB that like inspires millions and that like really changes lives and really like you know inspired him to start boxing and everything like that.
Like I like this AB. As hilarious as that is, I feel like, you know, it's led by two different two different sources of life. And this AB is a powerful one.
They're both powerful, but this one this one's special. I appreciate that. I prefaced it with I'm not sucking dick like everyone else.
Yeah, that was I prefaced [laughter] it. I said that. I said that.
I was almost there. I said I said it. I said it.
Yeah. Two more statements. [laughter] Oh my god, man.
I'm so glad you like much happier this year. I love this [ __ ] I don't love this for you. I love this for us, [ __ ] [laughter] So, I'll open this.
This for your uh blood pressure and [ __ ] Oh, yeah. Yeah. I also have another one to do measurements of like your bicep, your waist, and everything.
So, you see how much you're actually losing and what's going on. Okay. So, what's that for?
Just check your I want to see specifically cuz y'all just stop the alcohol. What happens to your blood pressure from now till the end of the 45? Okay.
Let's do it. Just different things like just you're doing it anyways. Might as well.
I didn't know there was a scanner for that, dude. I never know. What is it like a fingerprint [ __ ] Check our blood pressure.
So every morning So every morning So So we need a notebook or something. Yeah, there's going to be a lot. I'm going to have to There's going to be a lot like there's going to be some [ __ ] you're not going to like too because every single thing that you eat, I'm going to be having them writen down as well so I can see the numbers, the total numbers.
So if your weight if your weight does go up or if your weight does stall, I know why. Hey bro, I'm going let you know right now. I got like this popsicle thing.
I can't stop eating popcorn. And you don't got to, but we just got to track it. We just got to know how much how much you're doing.
Like I eat whatever I want. I eat Panda Express. I eat Chipotle.
But I track it all every single meal. This what I do. I didn't know you can do that.
This [ __ ] counting. I believe in it's called if it fits your macros. If it fits your like I know how much grams of protein, carbs, and fats I need to eat per day.
I can eat whatever the [ __ ] I want within those numbers. But it's like you have that like that's how much money you have to spend each day. Like each day I'll pull out this right here and it'll tell me like right now I just started a cut.
I got 255 g of carbs, 65 g of fat, 230 g of protein. I can spend that however I want. I go to In-N-Out, I go to Chipotle, but then it comes out of these numbers.
And the game is to get all of them to land at zero. So, if you have In-N-Out, you're like, you're sacrificing a lot of fat for the day, but you still need to get your protein and carbs. So, at the end of each day, because I track it, I put my morning weight.
I put the fat, the carbs, the protein, how much calories it was. So, then I know what what was happening. So, you So, you count like oxygen intake too, everything.
[laughter] Yeah. You're You're not going to have to worry about it, though. It's going to be done without you even realizing.
All right. God damn. It's going to be It's going to be done without you realizing.
I want to get this workout and start your workout, bro. You ready to work? Yeah.
Come on. Let's go. You want to get lifting or what?
Huh? You want to get a lift in? Oh, no.
[laughter] After that popsicle cut through. Cut done. Damn.
De used to live. never used to lift. He used to box always.
He used to do cardio, but never used to lift. How much you weigh? Oh, you're checking right there.
Spotlight. No, I'm going to have to have you do it in the morning. You can do it right now just to see what it comes, but these alone are like 10 lb.
No, it's probably like two.
