5am productive morning routine | healthy habit that make me feel good 🌅

[Music] there's something really special about an early summer morning I don't normally get to see the sunrise in summer because let's face it the sun comes up so early and I'm normally asleep I thought I would document a little early summer morning in my life Rising with the sun and a nice slow morning good morning London waking up to a beautiful City today's forecast are high of 18° humidity is low and there a very light more importantly the sun is shining [Music] [Applause] as it gets warmer in London it ALS still gets a little bit harder to sleep and I will say I love leaving my blinds open all year around just to let the light come in sometimes it'll naturally wake me up and that's kind of what happened this morning a few things have been weighing on my mind recently and I kind of have a new found appreciation for yoga especially in the early morning so recently I've been doing yoga a little bit more so I started my day with just doing a really simple flow for a few minutes not following anything no tutorial didn't want to use my phone or any technology just going with whatever felt [Music] right my intention with these videos is never to glamorize a 5:00 a. m. morning routine because that for me is not a sustainable lifestyle I will stay with these videos I don't get up at 5:00 a.

m. every single day and I don't want to come off as dis ingenuous this morning I wanted to capture this beautiful sunrise happening and share it with you this also nice to get a head start to my day when you live in London these like really peaceful quiet moments I really treasure when the city feels asleep and so mornings like this can help me when I'm feeling a little bit behind I feel like I've been doing journaling wrong this whole time now I know that sounds weird but the whole template of list three things you're grateful for how do you feel today what's a healthy habit you're going to stick to today all of that doesn't necessarily work for me and I would find that it felt like a chore or something I should be doing to incorporate gratitude into my daily routine so I find doing it when I'm in the mood for example a morning like this where recently I've been feeling a little bit disconnected for myself and telling myself just write just write for 3 minutes for 5 minutes it doesn't matter that's when ideas come to me inspiration comes to me and yeah journaling can look however you want it to look [Music] [Music] [Music] okay I want to start by saying I haven't been to the gym all week so that yoga worked wonders for me cuz I have been feeling so stiff and generally just not my best because the biggest motivator for working out now no longer is about trying to look my best it seriously makes me a nicer person like genuinely I feel so much better for it and there's something about working out in the morning that makes me feel like accomplished for the day today I did a full body workout with different exercises just to ease myself back in and it was really [Music] good for [Music] [Music] I came across a recipe for these blueberry cheesecake baked oats so good and I knew I wanted to try them for this video so this is also a little bit of meal prep for the week because it creates so many portions but believe me it's super super easy you do have to leave them to cook for like 30 4 minutes so they're good for if you're like working from home or you want to prepare these on a weekend I'll also leave the recipe link below because it sounds like I'm taking full credit I'm not this is not my recipe I found it on Tik Tok but I basically mix together bananas oats protein powder milk baking powder blueberries and yogurt all into this little pan stuck in the oven and yeah baked oats basically tastes like cake I'm always in the mood for cake when it comes to breakfast [Music] now I got my breakfast I got my coffee I cracked home with some work but you guys know I always start my day with some planning I love using notion I have a notion planner which is always linked below um and by the way I have a new website blo Becca my little like side brand there are very exciting things coming this year so we wanted to have a little brand refresh um there for a new website also an updated version of the notion planner out when you purchase my notion planner also comes with a wellness guide and tutorial on how to use it I'll leave a link below for those [Music] interested then after a few hours of work in the morning I wanted to get outside I wanted to take Machi for a walk make the most of this beautiful day get a little bit of work done in a shop so we headed to one of my favorite areas in London and we've been going a lot more here recently and that is Primrose [Music] Hill come on turn the key in cool R all push a pause for [Music] relas you don't even have to ask to be the cat in the sun somay I will see the whole through today a huge thank you to Squarespace for sponsoring this part of the video so this might be you or imagine this you have an amazing business idea you don't know where to start that is where Squarespace come in Squarespace can help you launch your website from the ground up they are the easiest all-in-one platform to help you build your website what I personally noticed immediately when using Squarespace was how fantastic their templates are and just how customizable it all is so you still can easily get your Brand's tone of voice across its uniqueness but the templates are there to help your website look like it's been designed by professional even if you have zero web design experience make the whole checkout experience seamless for your customers with simple but powerful payment tools you can even offer features to your customers like buy now pay later with afterpay and clear pay whether it's a Blog it's a personal CV you're looking to sell a digital product a physical product head over to squarespace. com for a free CH and when you're ready to launch go over to scor.