[Music] all right hey guys Stephan here again so you know I finished the research module yesterday um and we went through that and now uh we're work on the mechanism component and you know I'll be honest with you I don't entirely have my mechanism yet a lot of times you'll get it from the research and there are components and ideas I have so when I do this in real time I may do pause it so you can see uh you know when I'm uh you know you can see the time so it's like 3:43 on
Sunday right now right so again you know the first thing so there's two parts of the mechanism uh there's a mechanism behind the problem and the mechanism behind the solution I've talked about this before if you look at my training and stuff like that right so the mechanism the problem is like why they haven't succeeded in the past and the mechanism behind the solution is like why the solution is unique and they'll succeed in the future so we're going to kind of just go at this and I'm going to see if I like it or
not I'm going be honest with you so but the first thing to do right is what is the problem and this is really like um pain Point let's put the Urgent paino right the Urgent paino Prospect uh uh faces right so okay I mean the main problem is that the prospect significantly overweight at least 50 lb um and well that's best problem right but then the question is okay why is that a problem right it's affecting I say WR a lot I'm kind of talking quietly because my daughter's napping and even though she's upstairs and
far away I'm like still paranoid that I'm I wake her up uh so right it's affecting quality of life their confidence their selfesteem their happiness their relationships also this is a big part of it um their health their A1C and blood sugar levels are high they are a pre-diabetic poor diabetic they have unhealthy cholesterol they feel tired all of the time have four or sleep possibly suffer from doubt feel bloated and have stomach issues these are things uh that I kind of got for in the forms during the research component so that's part of the
problem but a further component of the problem is not just Z open right now but it's also that they've been trying to lose weight for such a long time and have never had long lasting results right so let's write let's write that out and I'm saying right so many times and it's really bizarre but just uh roll with me so all right so yeah I mean you watch me typing all this right and I know was this uncomfortable silence but to sum it up they're overweight now it's affecting their personal life and threatening their health
and they've tried different diets in the past and are had long-term success so this is interesting now because what we're going to look at is do at the mechanism behind being overweight or do we want to look at the mechanism behind not having long-term success and they're very different mechanisms they're both problems and so it could be that we just decide to address both so the thing I think about is why are you fat okay why are most people fat now I know some of this stuff you can also get from research and uh but
because I know some of the stuff I'm going to kind of rock with it a little bit here which is I don't know if I'm talk about do keys and by the way my daughter is sing now I swear to God she can hear me even though I'm talking quietly but let try so starting in the 1950s we began replacing uh Whole Foods and fatty foods with foods that were fat and high in carbohydrates okay uh that's some the case so here's the thing the thing carbs are made up of sugars when you eat a
lot of carbs your body converts those carbs into blood glucose sugar so in other words you're probably addicted to Sugar actually about that when you're overweight you're addicted to Sugar whether you realize it or not I'm going to pause this for a moment because lur just came home from the gym and I'll say hi to her so pause okay so recording so looking at this here actually one thing I would say that so saying all carbs are made with sugars you that's true I think it may be clear if we just say when you eat
lot of carbs converts these cars into blood glucas or sugar and I can get a little bit deeper into that um or I should buy I mean I need to find something to show that carbs are the same thing as sugar so instead of keep it there let's look and see if we can find something um let's go this our carbs the same as sugar perfect thanks Google for reading my mind know this organization is Ain might help cuz it's going to be friendly so so sugars are a type of carbohydrate they're saying let's to
this right H these aren't helping that's be something I'm going have to answer so kind of uh does body turn carbohydrates and I'm pretty sure the answer is yes but I'll get an answer on that so assuming that I'm right um right when you into into blood glucose or sugar and yeah this makes sense okay that's interesting what that down later so this is messy look this isn't the I'm not just it's like I magically have my mechanism but uh okay so then your pancreas then produces a large amount insulin to help take this extra
glucose out of your blood stream and then once the glucose is out of your bloodstream some of it is converted into a starch called glycogen that's glycogen and stored in your liver and your muscles but the problem is your liver and muscles can only store a limited amount of glycogen and because your body is being flooded with Sugar by eating a low fat high carb diet we need to clean this up to remind people exactly what's going basically when you need a low fat high carb diet and the carbs being turned into sugar your body's
being fled with sugar um but because remember you are eating little fat high carb diet and carbs are turned to Sugar uh right so so okay I SP muscles here matters to my own thing but you can because you R flood of sugar um most of it does not get stored by your liver or muscles instead it continues to float around in your blood stream having super high amounts of sugar in your bloodstream is bad though I how you get diabetes or one of the Hallmarks of diabetes and so your body takes all of this
glucose all this extra extra sugar into your blood stream and stores it as fat uh yeah and then let's see so about the diabetes part two right so top of all this okay well so what I to point out what I'm trying to do here what I want to try to point out is that your pancreas is producing large amount of insulin to help take extra glucose out of the bloodstream so I guess I put like um because you're eating a carb diet which again equals a high sugar diet your pancreas am I trying to
say here um is continuously producing more insulin than it normally would this is a problem because after because not only we SE a lot of the um what I make here so basically right okay um because uh over time your cells cells and your body start to ignore um pinor insulin which means you need to keep producing more and more of it and basically at a certain point you become completely insul resistant and get type 2 diabetes Now another thing you kind of put is like how do I how do I put this here um
basically you you you keep being hungry because I say that figure out and have to f into this too right because the more food the process of uh converting carbs into sugar um what should I say it's basically a fairly fast process and they're not very satiating so you feel hungry and have cravings for more sugar so I guess I'm going to put it here for now and I'm going to cleans all up so you'll see basically uh note your body terms cars to Sugar s them it's a fast process I put this by produces
insulin and turns them into car produces insulin um and stores carbs sugar very quickly as fat very quickly is a problem because one you don't feel full for long and get hungry again quickly and two I'm trying to say you to and specifically cve more carb heavy sugary Foods so I go back to this point which figure out how to play with it but like um other words even if you don't like sweets you're addicted to sugar right now not mentally although sugar has been shown to change brain chemistry but also physically because your body
is craving more sugar to so it feels full and satisfied again super rough not great but um let's do a few more searches here this is all other stuff from other day but so how your body stores cars let's try that let's put keton into this and see if we get better uh interesting here there ads on this it's kind of a garbage article all right I have to find some science I know most of this is true but uh I'm going to find some resources and Google them and then I'll come back and uh
share with you guys oh this looks interesting look at that I'll come back I'm going to pause it all right so back for a minute here I'm still doing research I'm still working through this this isn't an overnight thing there are times where you can do the mechanism really fast and I'll share that um but in the case of Keto it's a challenge because I'm trying to find something unique you know call it the generally the unique mechanism in fact I could put it here unique mechanism behind the problem so you know it's not just
say that everybody knows it's what's unique and so a challenge with keto because it's so uh it'sing really popular it's SPO oh what do people know about keto diet like it's a low carb diet oh I eat low carbs i e a lot of fat but I lose weight right that's kind of people aage person might say and it's actually pretty much true um so how do we make that unique exciting or interesting you know one thing I like I'm I'm looking here from this is from the Cleveland Clinic which helps it's really weird because
your ads suck as you can see maybe it's a this is Jason's puppy dogs and ice cream so maybe they're they broke the internet um but I do I don't know who from from the Cleveland Clinic so what I'm going to do is put out here and I've actually done this you'll see sometimes what I do uh I do a lot of notes and I keep reading and then as I start to form a narrative in my head then I synthesize it all and then I create my unique mechanism by my problem my solution so
any let's do this for a little bit right um for most of our eight million years on the planet be a a very plant FR diet um we didn't eat grains or beans until about 12,000 years ago didn't eat dairy right didn't eat sugar unless we found a honeycomb for the bees made honey diet is very very low in sugar and starch um but basically once industrial mosty agrarian revolution occurred they started farming and having crops we shifted our diet to one predom that's heavy and car carbohydrates from things like wheat corn soil we hat
heat corn soybean oil along with processed foods um so it doesn't exactly Bridge a gap and this one proba get back to it right um I'm going to add my own part into that uh our body turns these processed foods along with whe corn whe CR and corn into sugar me breaks turns them into blood sugar okay um our bodies like these kinds of food because we are wired to to um because sugar allows us to store fat when we were hunters and gatherers food was very unpredictable so he wanted to store fat um today
when we eat three predictable per day plus snacks can get food on Dem man know stuff you're know but right um it's a huge problem why uh we're storing we're eating way more carbs than ever before and storing them fat and we're getting fatter and sicker than ever as a result what's an even bigger problem sugar is addictive so this is a weird article because it's not I don't know who wrote it what the deal is the one thing I do think is interesting though um I The Addictive aspect is interesting for sure and then
he talks about starches too right uh sugar and starch we need so that's what sort of addicted too you're literally it's not just you're addicted we say that you're addicted to Sugar people say addicted to sugar and I think of someone eating cake or brownies but it's actually carbs too you're addicted to carbs but the reason you're addicted to carbs is because carbs are sugar or specifically the cars that you're addicted to not that many people are addicted to like five fibrous five fous whatever fiber rich vegetables people are more addicted to pasta and bread
and cereal they're addicted to grains which are all kind of starches which get broken down into simple sugar in fact we know that because up here well part of it's from here um which is another page I pulled up it's more Pro carbs right uh but you know basically I mean this site sucks but basically see find another one now that one sucked too I found a good one from uh I have to find it basically what happens is um your body turns starches and sugars into well Sugar's already sugar but then it becomes blood
sugar and then uh starchy foods are also broken down into sugar so like potatoes and simple carbs stuff like that right so that's most of the issue and so what the Cleveland Clinic is saying is that you know we're addicted to that stuff so there's some interesting aspect there as far as unique mechanism behind the problem it might be something that we play with so for saying the unique meis behind the problem is that you literally addicted to foods that are making you fat now I don't know want to work with this but right um
unique mechanism literally addicted to foods that are making you fat let's say not just so we play with this quick right how many oh my God Jason gutas fall me around the internet that looks interesting so I might come back to this one so I'll come back here but let's do something like this um how many heroin and I can even do rather than heroin um opioids so opio is 49,000 by the way that that's sad but um opioid I don't how to spell opioid which is probably good so means they probably you know not
doing a whole lot of opioids here where did I just see that um right out here uh op e o right so in 2018 there were 49 deaths from opioids how many deaths people in US dive from smoking in 2018 it's byy 2030 great 443,000 people die in the US by smoking according to share care we to verify that let's say for now verify 443,000 deaths were caused by smoking then let's how people die from obesity will die from obesity the US year see many people in us from diabetes each year cause of death 252,000
people hey interesting so we basically don't know but we can probably say like you know a million people a year die and hard to is still the number one killer which is fascinating something but um but but I maybe make that a million we could try that longer but the point is what are we doing about it just PSA is what exercise people say diet what does Diet mean we go longer but um it's interesting headline right more addictive than opioids how can spell obid seem like how that's probably too long but um this figure
is worth putting something like that right Plus from your food addiction and lose at least and lose 20 30 or even 40 lounds of stubborn fat this year just some ideas I was like how I put them there I don't know if this in the hook but it is interesting I mean I think the thing is this right so you could take this and S of use as unique mechanism and by being like okay like you're addicted to carbs literally carbs are turned into sugar in the body but here's the thing about sugar right carbs
equal sugar I going to put this okay so like predicted foods that are making fat one like sugar is addictive to might not realize that most carbs turned into sugar which is why it's common to hear people say they have such a hard time giving up bread pasta milk uh Cal other carb heavy Foods truth is addiction is why you've never been able to lose the weight you wanted to keep it off for good I think my daughter's up Res I'm hitting a little Groove here which is actually pretty good so fat is put here
right is high carb D my um Atkins didn't work because you start reintroducing carbs but that's like reintroducing heroin to addict just a little at a time survation doesn't work because say cutting calories a lot doesn't work because um you're so I'm going to start my daughter on the monitor but um this is getting just a little of time cutting doesn't work because you're just doing a little heroin instead of a lot but when something is addictive like that moderation is pretty much impossible uh let's actually do now I'm trying to think out now is
like I said where do I put the part about how sugar makes you fat could do it up here is what I'm thinking about right so sugar one sugar makes you fat sugar is also addictive both carbs are turned into sugar see this might be too circular but let's turn out sugar makes you fat and it's all caps here whatever and is addictive proof right so uh high blood sugar body creates insulin sugar stored as glycogen or burned as energy or stored as fat right okay sugar basically science find why and just science find how
Pond behind how carbs are turned into sugar two and reminder reminding them that sugar makes them fat this is why carbs make them F two is the exact same thing um so now uh you understand that most carbs besides fiber equals sugar it makes sense why so many people say they have a hard time ging a bread bread pasta let's put Dairy carbohy food find more examples chips and people how put being people talk about it being the salt or the sauce or the texture but it's not is the carbs at the foundation that are
addictive and keeping you fat right this addiction is why you've never been able to lose what you wanted or to keep it off for good right low fat is because high carb um AK high sugar AKA fat and addicted [Applause] Ain doesn't work long term cars you start re reintroducing cars her act so time cutting car um time soon as take side things like that right here this will be easier um also as a proof element people lose a lot on Atkins at the start but then begin to gain it back back same reason that
popular any more today it worked at first then stopped working and when did it stop working when you start introducing carves back in back in moderation because again reintroducing heroin we're seeing a little heroin to a to a heroin addict okay and then write cutting calories doesn't work because same thing for saying instead of a lot of heroin I'm just going to do a little heroin but when something is that addictive doesn't last oh good I think Laura is up there of Eden saying turn the monitor off it sounds like all right um moderation doesn't
last okay uh I should do this Weight Watchers Plus jenty frag plus Neutra system all the same thing about fewer calories GRS of fat but not about cutting out addictive carbs and sugar all right so I got to build this out more but I don't hate this is the mechanism behind the problem right and you're to see The Logical connection um I'm going to probably pause here a to go do stuff with my family but right okay so mechanism Revisited right is uh behind the problem so I'm keep Play It's F we'll do this right
unique mechanism behind problem equals addiction what I like about addiction is that it kind of implies that it's not your fault right uh most people are like well you know an addict this is what it is right you're addicted um but it's like you know you can't control it you're addicted um so yeah so again sugar makes you fat and it's addictive through five blood sugar body creates insulin sugar swort is gyen or burn on uh or burn as energy or sort is fat you never really see skinny type 2 diabetics it's a proof element
proof element right once carbs are return into sugar right carbs are return into sugar sugar makes them fat carbs make them fat too it's exactly same um um s here why carbs make you fat plus you plus it now Mak sense why so many people say they have I don't know what the hell okay um hard time bread all these other things right um right okay so truth is this addiction is why you've never been able to lose weight you want off for good and we're on the Alternatives so that's the unique mechanism behind our
problem what I'm actually going to do here I'm going take this copy it new paste it here I'm going need to add in more science and like that part which I'm going to do but um let's go keto new keto offer unique mechanism okay so let's Mo behind the problem so let's go quickly here all right so unique mechanism behind solution let me come back to oh you know actually God I love this okay so check this out so two things I do want to pop this up top cuz I want to remember the problem
still so all right so what's the problem okay um overweight 3 pounds all this stuff right uh that is problem also um the emotional eating aspect and which I put up here funny right a drug most eating like so when um when do people relapse I want to I'm trying to think where I'm going make point of this but I'm make a point here for now so another note on the addictive aspect think about how uh hardships in life sugar people to emotionally eat right whether it's death a divorce God I cannot spell anymore actually
sh guess that wasn't terrible whether it's a death a divorce um a financial problems relationship problems with family Etc these are often times when people start eating more um is it binge eat or eat extra unhealthy same reason there's a link between depression and overeating a lot of time well it's also in being may not um and so Benji are exra healthy right they are masking pain in traumatic childhood stress uh events okay uh these are same reasons and times that someone who is uh like a recovering drug addict will start to Ru be at
risk of relapsing as well another time people who are trying to diet break their diet is when they are Out restaurant or a party or with a group of friends or on a vacation Etc everyone else is doing it they want to break want to um yeah break loose want to cut loose Cut Loose a little right great um this is these are the same situations where a recovering drug addict might relapse too um at a party where everyone is doing cocaine so they decide it's okay to do cocaine 2 so the point of this
stuff is just um the point of these those examples is fine um is just to make it clear how similar the link is between carb sugar addiction and other addictions and we'll want to make it clear to that it that their weight challenges and problems are not their fault let's put that all caps it's funny because you see it a million times but are not their fault right okay now anyway if that is the me behind the problem is that they're addicted um I'm not going to do this so far now I said but basically
unique mechanism behind the solution is to to break free of their addiction they have to do this by have an interesting thought okay uh by powering their bodies their bodies with something else other than sugar or carbs carbs um again both of which make them fat and keep them dependent and hold them back from living their ideal life right um okay so how do you do that actually I'm going to it's the same way a former drug addict might replace that with exercise or running a marathon or an ex alcoholic now paints every night whatever
again can be addiction thread going um anyway they have to do this by powering their bodies with something else right now the easiest thing to the easiest way this is to replace uh sugar and carbs with fats that are turned into ketones and at this point you know the science of stuff though right so why right so ketones body can either run on sugar can run on fats like that this isn't a perfect scientifically but whatever your can either run on sugar carbs or run on fats on uh I don't know why so the carbs
in sugar or it can run on fats and ketones right um sugar equals addictive like a drug shortterm highs and long-term crashes uh longterm body damage poor sleep like a drug addict irritability bad mood irritability rate um irritability foggy brain etc for now right um ketones equal not addictive longterm energy long-term better mood much more focused uh much better mental focus in a sharper brain lower well that um brain burning fat restore fat and get fatter like that um you burn fat and get skinnier better sleep reverses body damage and so okay so let's think
about this okay so Prim buys for something else other than sugar carbs right um same right I can't spell but whatever um so basically have to explain the difference here right this is a part where it's like science explaining how like I've probably already explained how car so saying right how do we how do we explain the um sugar I guess up here we probably have to mention that you know most people's bodies Run This Way um run this way put it there right and so then basically like okay back to the mechanism um like
already know what is like to run remember body I try this place um actually replace this again okay this is funny but um replace carbs um is to let's go like this to place yeah your body it's like an engine needs gas to run so it needs energy to run you can either get this energy from carbs and sugar or you can get it from fats and ketones you already know what happens when your body runs on carbs and sugars but what happens when it runs on fats and ketones when it runs primarily on fats
and ketones right now addictive long so how do you replace this how do you switch to how do you switch to F sources right this is what the keto genic di does you switch from running non carbs you're running on fats and it's like like getting clean and experiencing the road I don't know I got to stop because of got stuff but this is what what I'm riing on here um we'll come back to it but this I actually kind like where this is headed now again I started at 345 I want to say yeah
double check on that it's 50:3 now so an hour and 15 minutes now so I mean yesterday was like three a little over three hours and we did all the research right which is going to come back you're going see this research is all going to come back and be just crazy good and crazy you um useful uh one other thing two other things I want to note these are interesting thoughts all right one is I'm gonna make a little note here SPG note so I do um story idea woman at mom's funeral there's this
big cake she's been on a diet and has lost some weight and feeling good um she doesn't eat at the funeral but at night she but yeah the cake comes back to her house but the cake comes back to her house because family and friends are staying visiting in the night she sneaks down and eats the whole rest of the cake in between tears from there goes on a sugar and food and junk food Bender it's emotional eating um what else I mean it's tional eating it's addictive behavior like relapsing it's to mask the pain
she knows it on some level but she quiets that voice and gives into to her urges something like that right could do a so I write the first quiet I canot that's quite quiet yeah um that one thing the other thing too the only other problem I actually know how to solve this I think but the only objection I have here to myself on this is like okay so carbs get turned into sugar and addictive um when we get to the keto diet you still do like 20 or 30 grams of carbs but you were
saying that even a little bit of carbs is uh you know like a little bit of heroin so how are you going to get past that but I actually do think I have an answer for that which is that you know in the KET diet you're mostly doing and should be doing um again like fiber which is a type of carb and that carbs I mean I guess technically you're subtracting fiber for net carbs but um you know I guess if they're if they're complex carbs that are high in fiber then they aren't being turned
into sugar and taking a long time and so you know while you could just completely eliminate carbs it makes more sense to you know have the there's certain car it's like it's like um I mean kind of like chewing a cocoa Leaf in Peru a Machu Picchu versus doing a giant line of cocaine but that might be the best analogy I'll figure that out but I think we can get past that so anyway again I'm going to stop now and uh I'll come back to you the mechanism problem or sorry the the mechanism solution in
more detail um probably tomorrow morning because I'll be back in my office then so okay so let's go and stop [Music]
