Go >> right there. Right there. Right there.
Pick it up. Pick it up. You better pick it up.
You better pick it up. You better pick it up. Here we go.
Come on. Here we go. 45.
>> Get them toes back. I see them big feet creeping over. >> Boom.
>> Okay. >> If you make them, make them even. >> 73.
>> The women jumped. Let them go. Brody don't want these problems.
>> Oh, >> that was about 3 m. 3 312 >> 312 >> trying to play football. >> That might have been a PR.
>> You think that's PR Herby? >> YEP. 301.
>> BIG. Oh lord. >> Leon don't want none of this.
Oh, I could do that. >> What you raking up for? He ain't gonna do nothing.
>> Maybe a little bit. >> 309. >> Okay.
Okay. That ain't bad. That ain't bad.
>> Uhoh. That's burden 317 >> by a long way. >> 305.
Oh, I was wrong. I believe. >> Yeah.
>> See, >> yeah, I told you. >> 97. >> Coach Cob could have gave you three minutes.
>> No, I ain't giving you nothing. >> He was hating. >> I ain't giving you nothing.
>> I ain't giving you nothing. >> I got 299. >> Oh, yeah.
>> Long Beach ain't get ready to do nothing. >> Come on. WHAT I TELL Y'ALL?
OKAY, >> that's about 274. >> Come on. >> That's 282.
>> Okay, >> we Chris, let's go. Mo, >> all that double hopping. It ought to be four four meters.
>> Huh? >> I know. >> Three meters.
>> Three meters. Boom. Good.
>> 313. >> That's the PR. Good job, Spy.
>> Good job. >> I got one. I got one in.
>> Zy ain't got nothing in there. >> Let's go. >> Oh man, >> that was not three.
283. >> You keep getting the same number. >> Sim, what size shoe is that?
>> God damn. >> No wonder. >> His feet is about like 0.
25. Come on, CMW. He cheating.
>> Z hating over here. Long. All right, go to the top.
You got three bound, five bound, 10 bound. >> 297. >> 297.
>> Stand long jump is like absolute power. Like the first step out of the blocks, right? How much can they explode to get off the track?
This is horizontal forces moving vertically. How well do they move and how far can they go? Normally the quarter mileers go better at 10 where the short sprinters do better at three.
But we'll see. But really again testing myself to see if what we've been doing is working and then make tweaks to the program as needed if I see trends or specific issues. >> Want to take a quick break and thank our sponsor, The Feed.
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>> 1 2 3. >> Where we at? >> 798 PR.
Good job, Mo. >> 960. >> Take all them clothes off.
>> Yeah, Brody, you can't do nothing with all that on. >> 862. >> Come on, Brody.
Give me more effort. You got more. >> 810.
>> 810. >> One, two, three. >> 820.
>> PR. >> I want to go. Two, three.
>> Look, bend your knees. >> 808. >> PR.
>> 1 2 3. Yes, sir. >> Get your toes up front.
>> 898. >> 940. >> Keys.
Let them call the mark out. >> 881. >> There we go.
City. >> 940. One, two, Oh my god.
>> One, two, three. >> Good. >> Take some of that.
>> Your knee bothering you? >> 881. >> Okay.
>> One, two, three. >> 852. >> OH, CHRIS, I'M OUT.
>> ONE, TWO, THREE. >> OH, that might be further. >> That is 8:26.
>> GOOD JOB, BROTHER. GOOD BOY. >> ONE, TWO, THREE.
There you go. >> That's it. >> 921.
>> Good luck. >> Good. >> We got 883.
>> Oh, wow. >> One, two, three. >> One, two, three.
>> One, two, three. One, two, three. 1 2 3 >> 8 56 >> yard.
>> Let's count them out. Let me hear it. >> 23 AND AND and keys ain't counting.
>> Let's go. >> 1457 >> 14. >> You know, we can stop this and go run 300s.
>> PR mode. I need to hear it. >> Good.
>> 1520. >> Hey, hey, hey. Don't want to hear what you can't do.
>> Give your best with what you got. We'll put a asterk on the workout to say that you ran Saturday. >> All right.
One, two, three, four. >> There you go. LB.
>> Good. >> 1444. >> 1344.
>> We are good >> 1170. >> Get up here. >> 1 2 3 4 5 >> 1403.
>> 1 2 three four five. >> You're pushing. Yeah.
>> Elijah, when you bound, get your toe in front of you, not back here. >> Get it in front of you. It's a bound.
Yeah. What are you doing? >> 1 2 3 4 5 >> 1 2 3 4 5 DID NOT COUNT.
>> 1669. >> Learn how. >> That's right, big boy.
One, two, three, four, five. >> One, two, three, four, five. >> One, two, three, four, five.
>> One, two, three, four, five, six, seven, eight, nine, 10. >> Good. Yes.
>> 3180. >> 3180. >> 1 2 3 >> Slow down.
>> 59. >> Oh, good, brother. Uh >> 3240 >> 3240 Brody.
But the only thing you just start going fast >> and that was still 3240. Just slow it down and go long. That's all you had to do.
That would have been fine. >> 1 2 3 4 5 6 7 8 9 >> He got a new record. >> 93.
>> 3493. >> Let's go. What you say, Elijah?
Don't come for me. Coach Carol, >> let's go. I'll call him later.
>> Maurice, what are you going to run the 45 seconds in? >> 45 second. >> What's your over under?
What's the overunder? >> Uh, probably like >> 380. >> 380.
All right, >> John. What's your going to be? What's your over under for for the 45?
>> Uh, I said a goal is 410. >> 410. >> Anywhere from 380 to 410.
>> 38 to 410. All right. >> I went like 340 last time, so I'm going to try to go 360.
>> 360. All right. There you go.
What's your over under for the 45 seconds? >> I'm going 400 m. >> 400 flat.
>> Flat. >> There you go. >> Say 400 flat.
>> Brody, go first. He's going in percentage. I'm not doing it all.
>> He going 85, >> coach. They going 85% Brody and LB. Then you don't go no further than faster than Brody.
>> Stay with him. Now set >> go. Smooth.
Smooth. Smooth. Just 85.
Hey, >> good job. >> 35 36 37 38 39 Move. >> Good job.
That's it. Go. Let's go.
Let's go. Let's go. Let's go.
228. Here we go. Come on.
36 37 38 39 40 213 >> Good job. >> You got to go. You can't coast.
>> It's all out. You going to die either way. Die in glory.
Now set. Let's go. Let's go.
All right, here we go. 35. >> Where we at?
I can't hear y'all. >> 38 39 >> 40. >> That's a PR.
What was it? 361. >> Good job.
All right. Skinny ass ble is up. Y'all ready?
>> Now set. >> Here you go. Here you go.
>> Here he go. He don't want this smoke. Where we at?
Jogging. He better pick it up. He better pick it up.
He better pick it up. Where you at? 2193.
38 39 W. That's a bad boy. 379 380 380 Crazy >> predicted your time >> to the number.
>> Y'all ready? Now set. You got to go Mo.
You got to go toe behind the line. Toe behind the line. You got to go now.
Set. Go. >> Right there.
Right there. Right there. Pick it up, Mom.
Pick it up. YOU GOT TO STAY AWAKE. Come on, Mom.
All right. Come on. Good job.
Uhuh. Yeah. Yeah.
Yeah. 381. Believe.
You got to go. Ain't no coasting. Ain't no coasting.
You heard the belt ain't yours. That's Mike's belt. If you want it, you going have to take it.
Now, set. Go. >> There it is.
There it is. Here we go. Here we go.
Here we go. Stay awake. Stay awake.
Stay awake. Stay awake. Don't stay.
Go to work. Let's go. Stay awake.
Stay awake. Come on. Let's go.
>> 35 43 44 45 Yeah. >> 395 >> 395. Furthest I've ever seen is 410.
>> Matt Bowling might have been 407. All right. Okay, you ready now?
Set. Go. You got to go, Z.
You got to go, Z. >> Good job. Good job, Z.
Wake up. >> Stay awake. Chris, Chris.
Chris. 35 go >> right there. Right here.
Good job. 388. >> Yeah.
Just go. Don't think. Set.
Go. Where you at? Here we go.
Here we go. Stay awake. Stay away.
Let's go. Let's go. Come on.
Good job. >> Come on. >> All the way.
>> 41 42 43 44 45. There's that cone or a little before. Right here.
Get the tape measure. We're not going to guess. Yeah, probably 402.
>> That's 405. >> 402. We don't need it, Ethan.
>> 402. Good job, Sim. I'm Noise.
You got to go. Stay awake is the key over there. All right.
Stay awake. Now, set. Go.
Where you at? Where you at? Where you at?
Come on. Stay awake. Stay awake.
Stay awake. Stay awake. Stay awake.
Stay awake. 211. Let's go.
Going a long way today. You know that. Come on.
Come on. 37 38. >> Come on.
Go. 389 now. Set.
Go. >> Come on, Chris. You got to run it.
Let's go. Where's he at? 38 39 41 >> Come on.
>> 391 391. Good. Good job, >> Chris.
You coasted a little. Got to stay on the hammer. I said you coasted slightly.
You got to stay on the hammer on this. >> I know. I haven't >> You're not even tired.
I haven't even run over a joint in in two months. >> So what? Nobody care.
You still coasted. >> No, I know. >> I don't want to hear no nothing other than Okay, coach.
Good workout today. Everybody improved. I think in every area we saw some PR so that points us in the right direction uh for the season and just got to keep working and keep everybody healthy.
>> Thanks a lot, coach. I appreciate. >> Oh, no.
Go dogs. >> We ran hard today. We going to lift hard in the morning.
Recovery is crucial. Get some food. good food in your body, get a good night's rest, go to the training room right after this.
Now, let me go stop and shoot this text or none of that. You can handle that in the next hour. It ain't going nowhere.
Understood, >> sir. >> All right. Who had the best 45 seconds?
>> Good work today, y'all. Good test today. You know, good jumping in the pit.
Good bounding. 45 second test. We got a lot of PRs.
Love to see it. Let's keep it going tomorrow morning. 6 a.
m. lifting at 6:00 a. m.
tomorrow morning. >> 6 a. m.
is statement. Yo, >> dogs on me. Dogs on three.
One, two, three.
