[Music] understanding your unconscious mind and working with depth psychology can undoubtedly lead to profound inner changes transformation personal transformation and healing however 30 years in the therapy room has taught me one essential truth and that is a above all truths and that is that healing is not a matter of the will it's not a matter of understanding it's a matter of the heart so in this uh short video I'll take you into a short meditation uh designed to bring you into your heart to uh so that you can um use this every day to learn
how to um become aware of your inner world and um healing bring about healing uh uh in in um in a very simple way but before that I want to just say I'm delighted you're here and I would encourage you uh to subscribe to my channel um also I wanted to let you know that uh in a couple of weeks I'll be running uh a a new webinar called sacred depths which is about Soul healing which is what we're doing uh um and spiritual awakening so combining the work of uh the depth psychological work of
uh Carl Yung which enables us to learn about our inner lives um and combining that with spirituality and spiritual disciplines such as meditation so I hope you will join me you will find more information about that on my website now so into our meditation this is a short meditation um and the most important thing is to create the Sacred Space so create the Sacred Space have your candle there with you and um take some deep breaths of bre so that you you drop into the space dropping into the space is very important because it allows
you to um completely uh be still and go within so we'll do that gently make sure that your body is relaxed and that that you have uh created the Sacred Space now sh closing your eyes bring your awareness into the center into your Center visualize the column of light called the shna which is our connection to the Divine coming down through the crown chakra into your heart goes through all the chakras of course but connect with your heart now just allow your energy to drop down there be still for a moment what does being in
your heart feel like perhaps just you might visualize your heart there is a light and a flame a sacred flame in your heart and this guides you every day most particularly when you want to heal breathe from your heart [Music] heart feel your breath coming in through your heart and out again become aware of this column of light you might see the color you might even connect with the Violet flame but visualize this light coming down through your crown chakra into your heart breathe in and as you breathe out bring that light down through all
your chakras it stay in your heart you might become aware of all sorts of feelings thoughts emotions allow these to come for healing it's most important to allow allow whatever needs to be healed to come to the surcle continue breathing into your heart visualize this beautiful golden light the light of love and healing the Divine Light it triggers The Light Within you so it becomes a [Music] flame so allow any emotion or feeling that needs to be healed to come to the surface and instead of pushing it away take it in your hand if necessary
and put it in your heart it might be a feeling grief a feeling of difficult emotion like resentment jealousy feeling abandoned or rejected take that feeling put it in your heart feel yourself breathing love this Divine love into this into the feeling and see what happens [Music] [Music] and if there's other parts of your body that are calling to [Music] you as in any physical symptoms that are bothering you that call bring the energy there that healing energy that light that Divine Light bring it there down into perhaps your hips your solar plexus just bring
it there bring the energy there breathe again this light this healing [Music] light every time you connect with your heart your own heart triggers that Divine Light Within you are triggering triggering your own healing power continue this breathing Focus the breath on the part of the body that you wish to heal or just keep it in your heart or allow it to flow wherever it needs to [Music] flow breathe in this light feel all your cell illuminated every cell in your body has Consciousness and memory breathe in here release anything that no longer serves you
and bring in your healing light [Music] and remember all the time that you are a being of light when we connect with our light being healing happens naturally now bring [Music] in a feeling of Joy gratitude love if it's difficult for you to do that naturally think of a person that makes you feel love or think of an event or a time when you felt pure joy and bring that feeling into your heart this will also heal what never need whatever needs healing in you feel that joy that love permeating all yourselves your chakra allow
your light body to expand so your physical body dissolves into the light body that you are with no boundary [Music] and at this point you can also bring an intention an intention to be healed I am healed see yourself healed full of joy and love and feel that Joy within your heart that healing within your heart [Music] [Music] then gently as you emerge from the meditation bring your awareness back into the room again open your eyes bow your head to your heart May the head always be the servant of the heart
