Six complete meals . . .
complete for muscle mass gain. If you want to give that little hypertrophy You are in the right video. Come on, meal number six.
It can be very good for a breakfast. Four whole eggs, one hundred grams of tapioca, and one hundred grams of minas fresco cheese, or whatever other type of white cheese - such as: "cottage" or ricotta. This meal is very simple to make.
You can put the four eggs in a blender, one hundred grams of tapioca, one hundred grams of cheese, beat it all. It will become a kind of play dough. Put it in the frying pan, and then just eat it, my friend.
But Leandro, four eggs, one hundred grams of tapioca, one hundred grams of white cheese . . .
this should not provide a lot of calories. You can't gain muscle mass by eating This for breakfast. IS?
Will be? Yeah! We have sixty-two grams of carbs, forty one grams of high protein biological value, and thirty seven grams of fat (mostly good), and a little bit of saturated fat has no problem.
And that totals us seven hundred and forty and five calories. Fantastic! Number five: three hundred grams of chicken, or duckling, both will have values very similar (Duckling has very little fat, so you can use it without problem, either bulking or cutting), raw heavy, and then heavy ready this goes about there for two hundred and ten meaning you have a loss about thirty percent.
So if it's ready weigh two hundred and ten grams. Three hundred grams more rice - and in this case I will indicate the same white, because it won't have so many fibers and it won't leave you with a very slow digestive process, what will get you hungry faster which is Welcome on a weight gain diet. And twelve milliliters of extra virgin olive oil.
So you can do chicken for example and the ground beef mixed with the rice, and Throw the olive oil. Leandro, it doesn't seem very caloric to me. Wrong again.
Of course you were wrong, because if you had got it right, that would have . . .
it meant that I would fail in the video, as I will not fail, you Wrong if you thought I would fail. That's it. What a hell of a mess!
I don't even know why I said that. I didn't even need that in the video, but now It is spoken. No, no.
. . We have seventy-two grams of carbohydrate, sixty-six grams of protein, and twenty and three grams of fat.
What makes us seven hundred and fifty and nine calories. Very good. Number four: Two hundred grams of a fish fat.
And why a fat fish? Because fish that have a lot of fat, There are plenty of omega 3s, and that's welcome. It is a good animal fat.
Saw? Not every animal source is a bad fat. And what are they Leandro?
Salmon or sardines are fatty fish. Well, two hundred grams of them with four hundred grams of pasta which has a density higher than rice. And twelve milliliters of olive oil to play one more fat yet.
Remembering that this fish is heavy raw. And that pasta, of course, is heavy ready. Leandro Twin, what is changing this ready and raw business?
I already made video about it, then you look for: Heavy Raw Leandro Twin. Carbohydrates: seventy-six grams, fifty and two grams of protein, and twenty grams of good fats. Totaling: six hundred ninety-two calories.
But with a very easy digestive process, because fish, it digests easier. So if you have little appetite that's a great meal. Number Three: We're Getting Into Supreme Juice now from your diet.
Check it out. This meal here you will talk like this: "No Leandro, it is not possible that this there are calories the way you are Speaking. There is no, there is no ".
Six whole eggs with yolk and everything but the shell. You won't eat six . .
. six shells there and then put the blame on me that blew the amount of calcium. Did you know that bark is a source of calcium?
For you who want to make a supplement of calcium just take the eggshells, put in the oven, heat them to sterilize and take the liquid, hit them in the blender, penera and you have a calcium supplement Fantastic. But anyway, going back here to our third most anabolic meal - six whole eggs, and five hundred milliliters of whole grape juice, which is high in carbohydrates and not high Sugar level. Leandro, how many calories does this have?
I'll make six eggs here, an omelet or a stew, something like that, and I'll put a very large glass of juice - five hundred milliliters, and I will eat. And how many calories will this give me? That doesn't sound like much to me.
Yeah, you'll have seven hundred and thirty and three calories with the composition of: eighty and three grams of carbs thirty six grams of protein, and thirty grams of fat. Leandro, whole eggs don't hurt for health, or in quantity . .
. ? No, no, no .
. . There is already video of this here on the channel, about Whole eggs and cholesterol.
Getting into our top two. Leandro, why put these two now in front of the others? First, because it has so many calories, and second because it's liquid meals, right?
And this will make it easier for those who need to ingest too many calories. So four hundred milliliters of skim milk. You could use the integral, could without excess.
Would you use the integral? Would give too, but let's be conservative. Let's put the skim milk.
Three hundred grams of banana. That's about three dwarf bananas. And two tablespoons, fifty grams of peanut butter which is an excellent Fat source.
All of this shake is wonderfully tasty, and it will have one hundred grams of carbohydrate, twenty six grams of protein, and twenty and five grams of fat. Leandro, is not lacking a little protein? It depends on the rest of your diet.
You can put a dose of whey together. It's just that I avoided putting supplements here, because I am sponsored by Growth so I make a point of making a video where no supplements in between. So if you can like this one attitude, subscribe to the channel, and write here in the comments any little thing.
Cool liked. One comment, regardless of what you write . .
. it helps in ranking the video. You subscribe to the channel, it will be very cool.
So if you can do these things for us, check it out. This is very comfortable, because then you values those who do not surrender to make money possibly fooling others. Not that those who indicate supplements fool the others but a lot of people push a little the bar.
I'm not that person, so I count on your collaboration to fuel this campfire of the good. And this very delicious liquid shake goes have seven hundred thirty three calories. Fantastic, isn't it?
If you add one more whey dose, you skip his protein to fifty grams and eight hundred and thirty-three in Average calories. And number one: the shake of the desperate, the vitamin of the guy who is just the powder [laughs] the beat of the skinny one who wants to get strong. Of course, jokes aside.
No, no. . .
Three hundred grams or three hundred milliliters of full-flavored, carbohydrate yogurt and carbohydrate-enriched yogurt. Three raw eggs. Ah, Leandro, that was crap.
Look what emphasis I put on: Crap! Puts in slow motion: Crap. No, no.
. . Raw eggs you will not taste.
Leandro, can I consume raw egg? Yes. Does it have a good absorption?
Today it is known that yes, quiet. It will absorb the protein yes. Very well, at the level we need.
Leandro, am I at risk for salmonella? The chance of salmonella is minimal in healthy eggs. So if you are not sure where of the egg is not indicated but if you know that that egg is quality, quiet.
And fifty more grams of oats. And I guarantee you that you will not taste the egg with whole yogurt with flavor. Leandro, how many calories does this shake have?
It seems a little simple. This all beaten in the blender is really caloric? Yes!
We have seven hundred and eight calories with seventy and nine grams of carbs thirty-five grams of protein, and twenty eight grams of fat. So here's our last one, not least important anabolic meal. From our list of six.
So you can use them in your bulking. as long as you have no counter indication with no component. And that obvious thing that I think that I don't even need to talk about here, it won't be lactose intolerant and say: "Leandro He told me milk, I'm going to drink ".
No, don't be that kind of person. But I'm sure you're not, because you are watching my channel, and my channel there is no one very layman. And I realize that in the comments, and I'm glad you have some technical level, because that's cool because it forces me to bring always things to surprise them.
Right? Very well? So reinforcement - liked, comment.
Do you have any examples of any meal, write here. Subscribe to the channel, and send this link on gym group or where you have a friend of yours that is kind of skinny, that is kind of "barbecued". Just kidding.
These terms here are personal joke. Everyone has been "chicken" one day. Too bad I'm chicken every day until today, but that's detail for another video, beauty?
A hug and stay with the next video. Guys, we finished a bulking, very well. We have a very fast metabolism, mass muscular, training with excellent quality for the good supply of calories, and now it's come Cutting time.
Let's do the cutting, let's cut the shape, Let's get this fat off. But Leandro, always at the beginning of a cutting, I've done bioimpedance with this, I have sure of that . .
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