what challenges are you facing in your current career that leave you feeling drain or un thought of getting a solution to this kind of fatigue that you experience what made you passionate about your career in the beginning and do you still connect with that purpose when I ask this second question many of you many of the mid career professionals those who are feeling stuck they really get to think and they realize that the dream has been long forgotten is there a simple daily practice such as meditation or mindfulness that could help you reset and gain
clarity do you at all believe that such a a possibility is there not many people trust the process of mindfulness or meditative St why because how can such a small and simple thing bring Simplicity or remed to their already very complex lifestyle so here is a story of Jorah a 33 year old primary school teacher who had always been passionate about education 9 years into her career she found herself standing in the crossroad of purpose and burnout when she first started teaching her dream was to inspire young minds but over time the Relentless demands of
her job began to take a to each day F heav and the joy she once felt was slowly being replaced by exhaustion J felt emotionally drained overwhelmed and as though she was no longer making the impact she had envisioned do you identify yourself with this kind of situation what do you do next let us see what Jora did one morning after a particularly difficult week a colleague mentioned a simple practice that had transformed her life meditation the idea seemed almost too simple how could five minutes of silence help someone like Jorah who felt like she
was drowning in the noise of daily responsibilities do you have five minutes to change your day her colleag asked skeptical but curious laora decided to give it a TR she found a quiet Corner in her classroom before the school day began closed her eyes and focus on her breath at first her mind raised lesson plan student concerns the endless Todo list but slowly as she breathe deeply she felt her body began to relax and the noise that five minutes became a daily ritual over time D realized that the simple Act of meditating each day didn't
just calm her mind it gave her Clarity just see felt started to dissipate and with it came A Renewed sense of purpose in those Quiet Moments of meditation J began to reflect on why she had become a teacher in the first place to make a lasting impact right she realized that her passion for Education could be channeled into something bigger Environmental Education she saw an opportunity to turn her emotional energy into action by integrating s ability into her into her teaching what if she could Inspire her students to care for the planet just as she
had bring of inspiring them to learn with renew found Clarity and bers Z embarked on a mission to create an ecurriculum for her school she introduced programs like students run Gardens where children could learn about nature by growing their own vegetables she initiated West reduction campaigns and help her school Implement eco-friendly policies J's passion for Environmental Education reignited her love for teaching and she saw the spark of excitement in her students eyes as they Embrace those new projects through meditation J found balance and Clarity transforming her BN out into a force for she was no
longer just a teacher she was a m guiding the Next Generation towards a teacher where sustain sustainability and education went hand in hand and with each passing day she felt more fulfilled knowing that her work was not just impacting her students but also the world they would in's Journey showed that the some time all it takes is five minutes of mindfulness to CH not just your de but your life's very soon so why did I tell this story to you is because it is very very simple easy and doable to adopt the E friendly and
it renews your vle and while you do simple acts of like gardening growing your vegetables just planting a tree planting a sapling planting a small piece of whatever greenary into your garden it just takes a minute but it takes a lot of focus into that particular activity you will then start budging about what can these small things would do for The Greener of the planet how to reduce carbon footprints in the planet but you know every every big Journey starts with a small step that is the clue as a tree and unless you meditate Focus
somewhere your mind you will not get that idea it is so simple but it escapes your attention it escapes your daily routine it will not find a way to your which can bring you immense possibilities immense benefit to your mindset most important thing is it reduces stress so what future are we Enis if we are thinking that something great will happen in the future it should be seated in the beginning right now and what better then to adapt eco-friendly way and it starts with your focus because your focus right now into what e friendly you
can only de you if I talk about balcony Garden you see I don't have any place to keep a plant that is quite possible if you are living in Bombay I cannot tell you that you will have a Balon but you might have a window where you can hang a bottle I'm just suggesting you have to find your green spot in your their house on how to cultivate Greenery into your living space that is your thing there can be lot of indoor plants as so unless you meditate on this think about this be curious conscious
of adopting green lifestyle it's not possible to adopt them with somebody else's solution it is your choice Your solution so try this this will not take more than five minutes thinking about Greener and meditation have the same thing for me experiencing exploring and experiment with it to find this let us start and thank you for
