How to self-hypnotise to achieve your goals.

this is my super short video on how you can self-hypnotize yourself to achieve anything that you want in life did you know that about 80 of your subconscious information goes in through your eyes so begin by finding a quiet comfortable place and close your eyes you begin to go from your external State into your internal State then focus on the physical body and relaxing your physical body the best way to do this is to visualize a purple light entering into your feet as you visualize that purple light entering into your feet allow your feet to

relax then allow that purple light to enter into your ankles and your shins and again focus on actually allowing your ankles and shins to completely relax and melt and sink away do this for the rest of your physical body visualize that purple light entering into every muscle nerve and fiber now visualize a stairs this is your stairs of conscious relaxation you need to shut down your conscious mind give your stairs a color and texture in your mind's eye allow there to be 20 steps to the stairs and now see yourself walking down that stairs and

every step that you walk down that stairs allow your conscious mind to relax simply say over and over my mind is relaxed my mind is relaxed my mind is relaxed when you get the step one visualize yourself in a cinema or a lecture hall just like this one here and visualize a screen just like that one there now visualize your targets your goals and your dreams on that screen and in your mind turn up the controls and make it big and bright and colorful and Vivid hear the sounds smell the smells and attach on the

emotion visualize every detail of your target your goal in your dream and as you do this your Alpha Theta brainwave state will take over and your subconscious mind will accept that dream as your new reality if you do this for 30 days watch the shift the paradigm shift that will bring you towards your targets your goals and your dreams