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Would you ever guess that this young Fitness professional used to have to run out of her classes before any of her students would notice the wet stain forming on her light-colored yoga pants meet Alex Miller the picture of Health most people are shocked to learn that both Alex and her mother suffered for years from extreme bladder leakage destroying their self-confidence every time they failed to make it to the Bathroom fast enough and dreaded feeling their hearts catching their throats every time they had to sit on a fabric chair they prayed that nobody would notice the

wet spot on the seat when they stood up and despite following their doctor's well-intentioned recommendation to do kegels religiously every day nothing seemed to work surgery started to look like it was the only option no one knew at the time that Alex Would One Day become the world's Leading female pelvic health specialist and her mother's unlikely hero when she discovered a simple 17-second shoulder stretch that stopped her embarrassing leakage instantly women of all ages are now reclaiming their lives by stopping their bladder leakage with Alex's Cutting Edge technique and you'll be surprised to learn that

if you suffer from other issues such as a lower belly pooch chronic back pain or vaginal bulging you're about to discover the Underlying condition that could be causing these issues all originating from the same small muscular imbalance in your upper thoracic spine and the best part is that you can stop wasting time and money on Long doctors appointments and physical therapy because this embarrassing problem only takes seconds to fix right at home starting now I'm grateful every day for this it's helped with a Profit I really didn't know where else to look it's literally giving

me wings it's literally giving me new life there was no leakage and that was great the pads went in the garbage hi I'm Alex Miller I'm a fitness expert and women's pelvic health specialist from Vancouver Canada known best for helping women heal their bodies my online programs have reached hundreds of thousands of women of all ages since 2012 I have taught close to 1 Million students from around the world how to get fit and healthy while overcoming unique challenges that only women face helping women of all ages feel confident and better about themselves is what

gets me out of bed every day I have been featured at some of the most Elite Fitness studios in the world and my wall-to-wall packed classes are attended weekly by leaders in the health industry such as chiropractors physical therapists professional Athletes and some of the best known movie celebrities in the world over the years you will find me featured in podcasts magazines and several large social media channels for the work I have done helping women but there's a lot more to me than my successes I'm here today to talk about much harder times you wouldn't

have recognized me years before when our family was struck with the most horrific moment of our lives and we thought life Would never be the same again the look of fear and distress on my mom's face as she held her eyes tightly shut and hung up the phone I have triple negative breast cancer a rare life-threatening and aggressive disease we were all in shock and devastated by the news we didn't know at the time that the life-threatening surgeries destructive chemotherapy and painful Radiation would take away everything she loved about being a woman affecting her pelvic

muscles bladder health and self-confidence in that one short phone call her entire life changed the pelvic floor is a woven basket of muscles that hold your bladder uterus and bowels the pelvic floor relaxes to allow us to urinate or have a bowel movement it contracts to stop the flow Of urine tightens the vagina opening or prevents us from passing stool or gas if you've ever experienced accidental leakage you'll want to keep watching because I'm about to show you the most important pelvic strengthening exercises you'll find anywhere they're crucial if you want to get back to

living an active lifestyle as well in this short presentation you're going to learn about the one tight muscle in your upper body that has Been damaging your pelvic muscles making everything weak down below if you're one of the millions of Americans who suffer from leaking whenever you laugh cough or sneeze I'm so sorry for what you've been going through I understand how it impacts everything from your social life to your very identity and that's why I'm here to help you my mom's pelvic muscles were frail whenever she went out shopping She would end up with

wet pants she even told me about a few different occasions where she would run across the grocery store to find the restroom I was worried sick about my mother's health while this was all happening my body was quietly being destroyed from the inside out I was on the verge of losing everything my dreams of getting pregnant were failing and because of that my partner wanted to leave me I know how deeply this condition can change your life and impact the people around you too if you've ever felt like you had to wear dark colored pants

in case you leak in public you're not alone I used to feel the exact same way and I'm going to show you how I changed my life by strengthening my pelvic floor I'm finally able to jump and run again not only did I cure my leaking but also my mom's and thousands of my Loyal clients I'll be revealing to you the number one invisible malfunction damaging your pelvic area causing leaking lower back hip and pelvic pain and the best part is you're going to be shocked how easy it is to fix imagine how good it'll

feel to be pain-free and not have to stay close to the bathroom anymore I'll be sharing with you the three wrong things doctors tell women to help firm up their pelvic muscles but are actually making everything much weaker while causing your accidents to happen more often if you've been struggling with intimacy due to urine odor or looseness you'll want to keep watching right now because I'm about to expose the hidden cause that is killing your pelvic area making sex not feel like it used to and it's Stopping you from having a fulfilling relationship with your

spouse and it gets even better when your pelvic muscles are stronger your orgasms will be as well leaking is very common especially for women after childbirth but it can honestly happen to anyone and that's why you're going to love the one quick stretch I'm about to show you that will stop you from peeing your pants nearly overnight in just a few moments you can Begin to Free Yourself of this condition for good this leaking has been holding you back from the body you deserve and the life you deserve imagine not being chained by the fear

of embarrassment and being able to break free from those chains you'll finally be able to pick up your grandchildren again and you'll no longer miss out on dinner parties or great times at the lake it was minutes before the weekend when The call came in the look of fear and distress on my mom's face as she held her eyes tightly shut and hung up the phone I have triple negative breast cancer a rare life-threatening and aggressive disease we were all in shock and devastated by the news my mom who had always been my hero was

about to start the most challenging fight of her life she completed many invasive surgeries Destructive chemotherapy and painful radiation while she underwent this terrible treatment we had no idea what was happening to her body would end up making her feel less comfortable as a woman affecting her pelvic muscles bladder control and confidence and as my dad watched my mom suffer from this horrible disease he didn't know that it would end up damaging the relationship in ways he Could never have imagined at the time of my mom's cancer treatment I didn't know how to handle my

emotions I learned to run away from my panic attacks by going to Fitness classes tears would stream down my sweat dripping cheeks every time I moved my body this Escape became my obsession as well as the beginning of my career as a fitness instructor what I didn't know was that my body was Also being destroyed from the inside out and I was on my way to developing serious health problems as well I didn't know then but I was about to face the same problems as my mum I'm going to share something that I've been too

embarrassed to talk about publicly up until now one spring afternoon I was teaching my final class of the day I yelled out with encouragement to my students and all of a sudden I accidentally peed myself I was devastated everyone in the class stared in horror at the sight of me standing at the front of the room soaked I bet you can imagine how humiliated I felt but it gets worse little did I know I had a deadly malfunction hiding in the deepest layers of my body that's what caused my horrific experience in front of the

classroom This malfunction was causing extreme destruction the more active I was if you've ever had an accidental leak you too could be a victim on the verge of spiraling into other serious health problems as well although leaking is more relevant after childbirth it can happen to any woman at any time however the good news is I found out leaking is so much easier to fix than you could have ever imagined and I'll be Revealing exactly how to next I started to realize that the exercises that used to make me feel great were actually causing my

pelvic muscles to become weak the worst part was that whenever I tried to jump or run I was leaking I started to lose control of my bladder and I felt lonely and isolated I had never had children before and I was personally experiencing the same issues many postpartum women have to Deal with I went to the doctor for help but it just made it worse I'll be sharing with you the three doctor recommended things women are told will help stop their leaking but are actually causing severe damage to their pelvic muscles and bladders as hard

as this experience was for me felt like I could finally breathe again because my mom experienced a true miracle that stunned our entire family And her entire medical team her cancer went into remission however as a result of her cancer treatment her body was sent into early menopause it caused dysfunction in her pelvic muscles and often times she would fail to make it to the bathroom in time she was constantly leaking you could tell she was becoming more anxious and insecure as the days went on she stayed in the house as often as she could

and stopped socializing with her Friends it broke my heart I wish I knew then what I know now but I'm so glad that I can help you in a moment I'll be unveiling the three tips doctors are telling women to do during and after menopause that are damaging their pelvic muscles causing them to leak my mom tried taking prescription medication to calm her bladder in hopes of stopping her leakage after waiting several weeks for the Expensive drugs to kick in she started to experience side effects of nausea and heartburn that became worse every time the

medication entered her body she was back to square one still leaking and she felt more alone than ever after peeing myself in front of my class I was desperate I had to figure out what was wrong with my body so that's when I called my doctor after that appointment I was sent to several other expensive Specialists All without any signs of improvement I began to notice a trend happening with all the specialists they were all sharing with me the exact same three tips to stop leakage by strengthening the pelvic floor I was shocked to find

out these three things were actually causing more damage to my pelvic muscles while making my bladder even more uncontrollable I'll be sharing these three doctor recommendations shortly I'm also going To share with you an easy three-step movement sequence that will stop your leaking all without toxic medications that carry harmful side effects diapers and pads that only temporarily fix the problem or risky surgery that is tremendously expensive and time consuming my mom and I both felt like our bodies had been permanently destroyed but I wasn't ready to throw in the towel just yet What we didn't

know at the time was that just one short month later we would both be glowing with happiness and our leaking would be gone and if you've been struggling with intimacy with your spouse because of your fear of urine odor or weak pelvic muscles you'll be amazed how quickly you'll be able to turn things around gaining your self-confidence and fulfilling relationship back I'll be sharing with you the three tips Doctors are telling women to do after having children that is causing leakage making their pelvic muscles weak and their bellies bulge you must stop these otherwise you

could end up with expensive medical bills and debt piling up and I am absolutely positive your issues are only going to get worse did you know if you feel like your body was never the same after having kids it could be because you have a separation In your abdominals women often think that they just have extra belly fat after their pregnancy however that so-called belly bulge coning or Gap is a splitting of the abdominals known as diastasis recti a research study from the University of Oslo showed dioces recti is relevant in a hundred percent of

women during pregnancy sixty percent of women six weeks after and 32.6 percent of women have it years later I'll be touching more on this in a moment and I'll be sharing exactly how to repair it to gain a flat toned tummy I'm also about to reveal to you the number one invisible malfunction hiding it in the deepest layers of your body it's causing your abdominal area to bulge and it's making your pelvic floor weak until you solve this sneaky defect it's going to spiral into much more severe problems such as back groin and hip pain

Constipation reduce sensation in the vagina painful sex vaginal heaviness which may feel like there's a tampon inside or pelvic organ prolapse a distinct bulge at the vagina opening in fact while you've been spending all of your time on kegels and lower body exercises you're going to be shocked when I reveal the real culprit is actually a muscle in your upper body Around your chest and shoulders and I'm going to tell you exactly what muscle that is and I'll show you how to release it next let's start with the three doctor recommendations I need to warn

you about number one everyone says that kegels help strengthen your vaginal walls and pelvic floor but did you know that this so-called strengthening trick can be extremely unsafe so many women think their pelvic floor Is weak loose stretched out however most of the time their pelvic floor is so tight that it's actually become weak picture a normal rubber band at rest it's pliable can stretch and then go back to its normal tension it is functional and works very well this rubber band represents your pelvic floor muscles however If the rubber band is chronically tight overworked

and stretched it becomes weak it no longer has room to stretch or work instead it'll break due to its constantly stretched out state same thing goes for your pelvic floor muscles when they're overworked and tight however not everyone is the same and I'm going to show you a really easy test you can do that takes just two minutes to determine if your pelvic muscles are Tight or loose based on that if they're tight I'm going to tell you to toss those kegels to the curb and I'll show you how to release your tight muscles if

your pelvic muscles are loose I'm going to show you how to do the right kind of heagles that will actually get you real benefits rather than wasting your time and all of the squeeze and the release you've been doing without seeing any results number two women have been told to suck In their bellies to get rid of their Pooch or wear restrictive clothing such as Spanx but did you know it's making your abdominals and pelvic muscles weak by constantly sucking it in or holding it in it creates shallow breathing which stops the airflow into the

rest of your body shallow breathing is when you draw minimal breath into the lungs this means that you only breathe a small amount of air into your chest instead of filling Up your lungs when you can't breathe deeply your abdominals stop working which is the communication line between your brain and pelvic floor it's like having a restrictive corset on your body squeezing in and shutting down your abdominals leaving your pelvic floor weak and dysfunctional number three many women have been told to do crunches to strengthen their abdominals however you'll want to stop those crunches immediately

if you have Diastasis recti because too much pressure on your core can make your diastasis worse you'll want to start by reducing any pressure on your core even pushing a stroller can be too much the following exercises are considered diastasis unsafe in the beginning any front loading movements such as front planks push-ups v-sits rolling like a ball burpees Pikes on a ball AB rollouts crunches or sit-ups However this doesn't mean you can't begin to intensify the abdominal load as you get stronger while rehabbing diastasis recti you want to slowly progress to the point where you

can handle these front loading movements because eventually they become diastasis safe as you get stronger if you've been moving or exercising in these ways in the beginning you could be making your leakage and belly pooch much worse because of the deadly malfunction I'm about to reveal to you next if you're a candidate for any of these doctor recommendations stop immediately otherwise you could be standing on the edge of a slippery Cliff about to plummet into debilitating illness if you choose to take the path of surgery it is risky painful and often time it doesn't even

work you'll be forced into overpriced medical bills and months off of work or even playing with Your grandchildren in the backyard I'm about to show you a three-step movement sequence that will strengthen your pelvic muscles stop your leaking and give you fast results you'll notice even on day one it's so easy and gentle too in fact I was amazed by how fast I stopped my own leaking once I figured out this three-step method I've never had a dreadful leak again And finally I'm able to get back to the activities I love such as spending time

outdoors and gardening I'll be telling you exactly what this simple three-step movement sequence is in a minute also you're not going to believe when I show you how to release the one tight muscle in your upper body that I guarantee you have not thought of that is causing all of Your Troubles Down Below After months and months of wasted medical bills and all of my doctor's advice I finally hit rock bottom I couldn't bring myself to go back to the studio again there was so much pain in my pelvic floor and I didn't want to

risk the embarrassment of leaking again I called in sick because I didn't want to face anyone I was sitting in my robe and it was barely noon I began to search for ways to heal my pelvic floor I dedicated all of my time reading Research studies and personal stories from people all around the world I was desperate to find a solution and I couldn't continue to live in a constant state of fear all of a sudden I Came Upon a physical therapist who studied at Charles University School of Medicine in Prague 1952. I started looking

into his unconventional studies and they were appalling I was shocked to find out that women are wasting their Time on kegels and crunches while never seeing any results because they actually have an imbalance in their core muscles and while most doctors have only been trained to look at the organs this Genius of a physical therapist decided to take matters into his own hands and look at the surrounding muscles this is when he discovered layer syndrome layer syndrome is an imbalance of the muscles in the body and in this case the muscles in the core are

out of Balance your core is an abdominal canister the top is your diaphragm which are your breathing muscles your abdominal wall are the sides and the bottom is your pelvic floor the pelvic floor is a woven basket of muscles that hold your bladder uterus and bowels the pelvic floor relaxes to allow us to urinate or have a bowel movement it contracts to stop the flow of urine tightens the vagina opening or Prevents us from passing stool or gas when you inhale your diaphragm presses down which pushes out on your abdominal wall and down on your

pelvic floor everything descends down to create space this should relax your pelvic floor when you exhale your diaphragm coils back up your abdominal wall goes back in and your pelvic floor lifts back up this should contract your pelvic floor if these three parts stop working Together it will cause weakness in your pelvic floor weakness in your pelvic floor will cause you to lose control of when you go to the bathroom and I'll be sharing how to breathe correctly in a moment shallow breathing is when you draw minimal breath into the lungs this means that you

only breathe a small amount of air into your chest instead of filling up your lungs I mentioned a few moments ago that Shallow breathing is like wearing a restrictive core set that is squeezing in and shutting down your abdominals the link between your diaphragm and pelvic floor your pelvic floor is no longer able to relax and contract automatically therefore it will become weak and frail layer syndrome can be extremely dangerous and can cause serious side effects leaking a protruding belly or a distinct bulging at the vagina opening AKA pelvic organ prolapse are just three Signs

from your body warning you of this muscle imbalance hello layer syndrome in fact leaking alone affects 200 million people worldwide 25 million of those people are Americans and 75 to 80 of those are women hundreds of thousands of women are seeking surgery every year to strengthen their pelvic floors or repair their abdominal separation but they're finding that their problems only get worse and They end up in a mess of complications if you don't solve your leaking naturally you could end up being one of those women left in a sticky situation with more pain and problems

from when they started off if only those women knew how easy it is to fix their pelvic floors and cores without the expensive unreliable and time-consuming surgeries diastasis recti in women is a separation of your middle abdominal muscles Diastasis means separation and recti is your middle abdominal muscles called your erectus abdominis your Linea Alba the tissues between your abdominals become very thin and can create either a dome coning or gap on your belly this can happen at the top of your abdominals the bottom or sometimes the entire thing diastasis recti is commonly caused by the

expansion of the abdomen for various reasons including pregnancy and weight Gain why is diastasis recti problematic not only will diocese's recti make it hard for you to engage your abdominals but it will also affect the relationship between your diaphragm and pelvic floor when your abdominals are weak or unable to engage properly it will cause weakness in your abdominal canister and your intra-abdominal pressure system many women experience symptoms such as chronic abdominal pain Back pain pelvis instability and groin pain remembering the abdominal canister for a moment in its pressure system when you have layer syndrome your

abdominal wall can become weak and no longer function as one with the diaphragm and pelvic floor after pregnancy the reason your diocese recti won't heal back together is because your abdominal canister isn't working correctly which prevents the Healing process from taking place same thing if your pelvic floor is weak there is a higher chance you'll suffer from dioces recti because it is just one other component in the canister acting as a weak link I work with women all the time that are punishing themselves with restrictive diets and overdoing it with crunches to tone and flatten

their bellies while never seeing any results little do they know they have layer syndrome which is only going to make Their bellies bulge even more until they fix this imbalance however you'll be shocked how easy it is to heal your layer syndrome and it can be done naturally without painful and risky surgeries that have high chances of failing anyway and I'll be sharing with you next how to release the one tight muscle around your neck and shoulders that is making it harder for you to breathe affecting your diaphragm function therefore the rest of your Abdominal

canister after that day I started a three-step movement sequence that completely healed my layer syndrome which strengthened my pelvic floor and stopped my leaking I even tried it on my mom and not only does she no longer leak whenever she laughs coughs or sneezes but it also heals her diastasis recti leaving her with a firm and flat tummy once you try it out for yourself you'll be thrilled that you can finally stop spinning your Wheels with starvation diets and back-breaking crunches you're also going to be shocked when I show you how to release the one

tight muscle in your upper body making your layer syndrome severely worse you'll finally be able to heal your leaking and diastasis recti creating balance in your abdominal canister even faster than before your pecs run across your chest and attach to your shoulders when they get Too tight they pull your shoulders forward causing our posture to round forward known as hunch forward posture try this with me slouch in your chair with your shoulders rounded forward now take a deep breath you'll notice you can't get a deep breath now try sitting straight up with your shoulders back

you'll notice you can get a deeper breath this posture makes our breasts Shallow because it condenses and squishes our breathing muscles known as our diaphragm and as I mentioned earlier without deep breathing our abdominal canister becomes weak and dysfunctional because the diaphragm no longer connects to the abdominal wall and pelvic floor it's like trying to drive a car with only three wheels it doesn't work I know this can all be really overwhelming but if you've ever experienced the Panic of leaking you Know exactly how awful this can be and that's why I'm here to help

you you're going to love to be able to get back to shopping trips with your girlfriends and enjoy evening cocktails on the patio all without having to stay close to the bathroom by simply doing a variation of this PEC stretch every evening before bed not only can you heal your shoulder pain but it will leave you with beautiful posture to create natural deep breathing Patterns to heal your pelvic floor diastasis recti and abdominal canister here's what stretching your pecs is going to do for you on day one your chest will feel more open and your

posture will slightly improve but the cool thing is after a few days of doing this easy stretch all of a sudden you'll start to feel your pelvic muscles firm up your leaking will stop and your diastasis recti will heal back together I'll be showing you several variations Of the stretch as well including one for bed one for in the privacy of your own bathroom one for during the day at your desk and even one for really flexible people a shoulder injury I even have a special modification that will work really well for you and can

actually heal your injury and stop any nerve pain you may have this leaking has been holding you back from the body you deserve and the life you deserve imagine not being chained by the Fear of embarrassment and being able to break free from those chains you'll finally be able to live an active lifestyle and no longer miss out on dinner parties or outings at the lake I've personally stopped taking my anxiety medication because my worried nerves have gone away I'm sleeping through the night again and I finally have tons of energy to spend on my

relationship with my spouse I'm present in love and my dreams of starting a Family are in the near future I've also dropped the 10 pounds I put on over the past year because I was too ashamed and fearful to step foot into the gym I'm getting back into running near the ocean in the mornings and I no longer have to wear black pants to hide any wetness I'm eating healthier because I'm in a better mindset and I can finally look in the mirror and feel good about myself again It felt like my mom was finally

lighting up the room again with her laughter she was given a second chance at life she was a new woman she had been restricting her diet and doing a million crunches for years all without any results and finally after four short weeks she has lost 15 pounds and did this without any diet or long hours in the gym her tummy is toned and tight and she's finally happy again she no longer wears overheating Camouflaging clothes and she looks effortlessly beautiful in tank tops and summer dresses she's way more relaxed because she can control her bladder

and it melts my heart the way my dad looks on my mom now with her glowing self-confidence it's obvious when they flirt with each other that they have their intimacy back she doesn't spend her spare time going to doctor's appointments anymore instead she's getting back into Power walking She even told me she's starting to go swimming on the weekends and she's been entertaining Friends cooking flavorful dinners and drinking even better wine I started to share the secret method with my clients and it was to No Surprise they all experienced the same outcome it was incredible

in fact not only did the program strengthen their pelvic floors stop their leakage and flatten their bellies But they also shared with me that their chronic lower back and groin pain was gone they no longer suffer from pulling or bulging at the vagina opening and they were sleeping better because of it the word began to spread like wildfire I was changing lives left right and Center as women started to appear in my life suffering from the same ailments it made me think about how many are still around with leaking in diastasis recti and too embarrassed

to talk about it many of These women are under the impression that they aren't fixable or their doctor told them surgery was the only option A lot of them are not even fully aware of their condition I want you to know that it is possible to fix your body what you're going through is something many women have experienced before and found success healing their bodies naturally I made it my life's mission to positively impact and educate women on how it is possible to turn your health around and Feel like you again my goal is to

help regain your confidence joy and strength imagine how good it'll feel when you can put on your favorite dress and stay out with your family and friends without constantly worrying about where the nearest bathroom is you'll be able to fully enjoy your evening because you're not distracted waiting for a warning sign that you're about to leak however I didn't have the resources to pay for big manufacturers or costly advertisers that's when a couple friends of mine suggested that I should create an online program skipping ahead a few months later I'm so excited to introduce to

you pelvic floor strong this program is the set of keys you've been waiting for to live a happy healthy life pelvic floor strong strengthens your pelvic floor puts intimacy back in your life giving you Self-confidence while making sex feel good again this is the only program out there that heals leaking and diastasis recti with a consideration of layer syndrome all you need is a three-step move-in sequence I designed to efficiently heal your body without cutting into your valuable time it's going to give you the secrets to belly flattening diastasis recti healing and a strong pelvic

floor pelvic floor strong alleviates lower Back and hip pain while correcting your posture with the quick PEC stretch variations I've simply laid out for you it stops your anxiety and depression and lets you fall asleep faster and stay asleep throughout the night she knows the body she understands and she just she just gets it and she knows how to take you through what you need for your body and she's inspired me to incorporate health and nutrition and Overall just well-being into my life she actually got me into the best shape ever from my wedding and

I felt phenomenal I have been leaking my entire life after having three children I thought it was normal and I can remember many times being out of the house and I had to rush home because my pants were soaked they're trying Alex's program I have a totally stopped leaking I no longer have to worry about having an accident in Public it is also a nice surprise that my core is now stronger and my back pain has gone away all without having to make any changes to my routine three minutes that's all hi my name is

Jill and I'm here to talk to you about pelvic floor strong it's a fantastic program from Alex and um she's just amazing the program is amazing and it really works I've suffered overactive bladder symptoms for At least 15 years and just thought well it's the normal aging process it doesn't have to be you don't have to carry pads around with you and extra pair of underwear and and always look for where the bathroom is you don't have to get up at night six times and wake up tired just by doing a few stretches like 10

11 minutes that's it I do them about five times a week I've noticed a great difference I'm rarely getting up to go to the Restroom at night anymore I feel more rested when I wake up I don't have to plan as much about oh where the bathroom's going to be especially during coped times because many bathrooms are closed um I highly recommend this program to you and I there's I just there's so many great things to say um that videos are professional Alex really knows what she's talking about Um and she's amazing so please try

the program you won't be sorry give it a few weeks to um notice the difference I'm on week uh week eight and I'm really noticing a difference the last week or two so um hope you try it and good luck and thank you my wish is for every woman who is suffering from yearly incontinence to be able to try Alex's program pelvic floor strong is an informational video with easy to understand Concepts That will heal incontinence also known as leaking and diastasis recti in Chapter 2 you'll learn how to do a proper Kegel that I

promise you've never heard of before to strengthen your loose pelvic muscles in chapter three you'll learn how to engage your abdominals and strengthen your core to heal your leaking and flatten your belly you'll learn in chapter four how to shift your stance slightly to use 30 more of your muscles When you use more of your muscles it boosts your metabolism you'll be shocked how this simple trick will shed weight off of your body in chapter six you'll learn the three-step movement sequence you can do in your bathroom when getting ready in the morning that will

strengthen your abdominal canister including your pelvic floor and core in chapter 7 you'll find three easy to implement steps to add to your routine which will stop your Leaking immediately just imagine what it'll feel like to wear that crisp white summer dress to dinner parties without worrying about the embarrassment it used to lead to now all you need to think about is what kind of wine you prefer as you walk around catching up with people you care about or how it'll feel in the department store dressing room when you're able to look in the mirror

at your toned body and flat tummy and feel beautiful in Your own skin again you'll be able to go on long walks with the girls without lower back groin or hip pain just imagine what it'll feel like to have a restful night's sleep and how energized you'll feel enjoying the things you love again like a cooking class or dance lessons with your spouse all without the fear of being exhausted the next day you're going to feel strong confident and Powerful in your own body So that you can finally feel like you again and because you've

watched this video I know you're invested in your health and that's why I want to invest in you you're going to receive two special bonus products that will enhance your results bonus number one is a pelvic floor strong informational manual it is filled with all of the content from the video so that you can access the information At any time in it you'll find written note steps on how to achieve a stronger pelvic floor PEC stretches for perfect posture and a three-step movement sequence there is also a single page diastasis recti Improvement checklist so that

you can track your progress throughout the program normally this informational handbook and checklist sells for twenty seven dollars but because I want you to feel beautiful again as quickly as possible I will be Giving it to you today for free bonus number two is a pelvic floor strong flat belly fast this is a 10 minute quick start routine video full of my favorite ab exercises I found once my clients saw their incredible results from pelvic floor strong they wanted even more tummy toning exercises this routine is jam-packed with diastasis safe exercises that have been proven

to alleviate back pain heel diastasis recti and Whittle Your waist by following along you'll gain a flat tummy even faster normally this AB sequence sells for 17 but because I want you to experience the same slimming results my mom and I did it is my gift to you and right now I have a big surprise for anyone who is watching today please let me introduce to you my good friend Emily Lark who has something special for you hi I'm Emily Lark and I'm known as America's leading Healthy Back expert however one thing most people don't

know about me is that for years I struggled with embarrassing leakage especially after the birth of my second son during that time it was hard for me to do a lot of the things I used to love like going out for jogs or getting up to dance at a wedding and I'll admit I was actually terrified anytime I had to sneeze in public but then my good friend Alex told me About her program and now I can't believe it I actually have control over my body again and I can't thank Alex enough she changed my

life she gave me my body back and I'm so grateful that today I want to offer a special gift to anyone else who's watching who's going through what I went through now I know that it's very common for women with pelvic floor issues to also suffer with back pain so today I'm going to give away a free copy of my world Renown back to life three stretch pain-free method to anyone who decides to get started with Alex's program The Back to Life three stretch pain-free method is one that I have spent years developing and it

has now helped hundreds of thousands of people of all ages to break free from Pain without Chiropractic adjustments injections even without surgery this method contains my very best stretches for stopping low back pain sciatica middle back pain Upper back pain and even pain in the neck and shoulders and the best part is that all of these stretches can be done either down on the floor or right in your bed so it really doesn't get any easier than that the back to life three stretch pain-free method normally sells for 49 but I'm so grateful for everything

Alex has done for me and I feel honored to be able to give something back in return so that's why today only for anyone who decides to Claim their copy of pelvic floor strong you are also going to receive a free copy of the back to life three stretch pain-free method as soon as you get pelvic floor strong you will get instant access to my three stretch pain-free Method video so that you can get started breaking free from pain today right from home when I sat down with my agent to add up all the costs

of the time it is taken to create pelvic floor strong he told me I Should be charging 150 for the entire program if you take into consideration all of my certifications and education all of the time I've spent working Hands-On with clients not to mention the cost of graphic designers and illustrator photographers videographers video editors and a recording studio it made sense but I left his office feeling like that Wasn't right I don't want to charge you that much and risk you and other women who need it to miss out because of the price this

is an epidemic so many women are facing and I would never want the price of the program to be the reason women continue suffering this program isn't about making money it's about leaving people better off in the world and that's why I originally marked it down to 79 which after factoring in all of the costs I've incurred is a great Deal when I first published the program people couldn't get enough of it but deep down I still wanted to find a way to make it even more accessible I want every woman in the world to

experience the same life-changing results as my mom and I did so I decided to lower the price one more time finally I settled on a special discounted price below for this price you will receive a nationwide tested program filled with information and Gentle movements that are easy to implement into your busy life this program will change the way you look at fitness and health and for less than half of the price of one visit to your doctor you'll be able to make a stand today preventing permanent damage taking quality years off of your life imagine

the cost of all the diapers pads and bedding you've purchased over one year I know personally how this can be a terrible financial burden Scroll down to see your special discounted price and that's not even with surgery in the picture which can offer a whole new level of debts and problems not only that but you'll have to take months off of work while you're recovering which can also cause the debt to pile up how will you pay your mortgage if things go sideways and you can't work again for less than two dollars a day over

one Month you'll be investing in a program that you'll be able to pull from and use as a resource for the rest of your life in fact I hope you share this information with your girlfriends and family as well once you click the button you'll be on your way to a fast recovery giving you many years of joy and memories with your loved ones I'm so confident pelvic floor strong will work for you and that's why I'm willing to take on all of the risk out Of my own pocket I'm giving you a 60-day money-back

guarantee if you don't see results within the first 60 days you can return the product at any time for any reason even if you don't like the pictures in the manual you can return it by sending one email or one quick phone call that won't take longer than 90 seconds I will give you your money back right away no questions asked that's all one simple step You won't risk a thing and you have so much to gain your doctor isn't going to give you your money back if their suggestions don't work no store is going

to let you return all the pads and diapers you've used over the years that never solved your problems and no surgeon is ever going to give you a refund on the costly surgery if it doesn't work for you there is absolutely no reason that would stop us from refunding 100 of your money with one Click you too can experience life without leaking or diastasis recti with zero risk and 100 reward just picture what your spouse is going to think of you when he sees how toned your body is and how excited he'll be when you're

no longer avoiding intimacy with him imagine how it'll feel to finally go out again together instead of worrying about the impact on your marriage from always staying behind picture the look on everyone's face as You walk into your yoga class 20 pounds lighter Feeling Fabulous in your light colored tights once you click picture what it'll feel like to finally fit into your pre-pregnancy clothes and not have to pick your outfits carefully in case another leak slips out when you're in public for this special discounted price you're only one click away from the life you deserve

right now you're at a Crossroads between two very different options Option one you don't buy the program your leaking is easy to cover up by wearing black pants or it doesn't happen often enough to be a real concern for you it doesn't impact your life because you only leak when you rearrange the furniture or when you cough or sneeze there are millions of women walking around and living with mild to moderate leaking thinking that it's normal until one day they find out about the permanent damage they caused in their Bodies by not looking after their

Lair syndrome if you don't take measures to repair your layer syndrome the muscles in your pelvic floor abdominals and the rest of your body become imbalanced weak and can no longer hold your spine and pelvis in place without the support of your spine and pelvis you'll be left in crippling lower back pain hip and groin pain shooting nerves down your legs and more it can even disable you from walking or Breathing on your own the days when you used to leak or have a bit of a tummy bulge will seem so far away you may

even be forced to endure costly and painful and dangerous surgeries how is your family going to feel as they wait outside of the operating room for you this trauma will change them forever I'll never forget how I felt waiting for news about my mom as she went through her treatments I care about you and I don't want you to go through all of These things option two you purchase the program all of a sudden you won't have to hold back on the activities you love or leave the party early because you're too tired to stay

another minute you won't have to settle for relationships kept at a distance because you're too ashamed someone will find out about your embarrassing Health complications you'll finally be able to build deeper connections with your grandchildren and Family and you'll finally be able to go to the swimming pool and feel great about yourself in your bathing suit my mission in life is to empower women like you to live big Lives full of confidence where you can accomplish your biggest dreams and goals pelvic floor strong is a set of keys you've been waiting for to set the

rest of your life up for success this program stops your leaking diastasis recti and vaginal pulling with one click you'll have everything You need to be fit and strong take action now to save yourself for making the same mistakes my mom and I made when we hit rock bottom years back the faster you get started the sooner you'll be able to have a flat belly never worrying about leaking or vaginal pulling or heaviness ever again you've proven to me by watching this video that you're dedicated to solving your health problems that have been holding you

back for this low limited time price below You will receive quality information you'll use every day if for any reason you're not happy with the program you have 60 full days to return it no questions asked money back guarantee if you don't act right now I can promise you'll end up with lower back hip and groin pain and even worse uncontrollable leaking we learned the hard way but you have the chance to Free Yourself of this quickly and easily I know you don't want to live In a life of fear so click right now to

experience the healthy happy life you've always wanted and I value privacy and security above everything else so I wanted to make sure that your online order process is 100 secure that's why I chose ClickBank ClickBank is one of the world's top 100 retailers and I chose them because they use the same encryption data as Amazon the most secure software data out there once you click the button the next page Is going to pop up it's going to ask you for some brief information once you enter it there is a one-time payment and you'll never be

billed again thank you so much for watching this video I really hope this information helps you click the button right now and join me and thousands of women who are loving their bodies again living their fullest lives frequently asked questions number one What if I just don't have enough time in my day to do this program don't worry I know how busy life can get whether you're a grandparent watching your grandkids while running a household or a working woman this program was made to be quick and easy so that it Blends seamlessly into your normal

life number two will this program work for someone who is 60 plus yes this program is specifically for women 40 plus however I found some of the best results Are from women 60 plus I have designed modifications and variations in the movements to customize the program to your specific needs number three what if I'm not in good enough shape this program is the most gentle movement program in the market with the most efficient results if you find any of the movements are too much for you there is plenty of non-intimidating modifications to build your strength

from the ground up number Four will this program work for someone who had children 15 plus years ago yes in fact the longer it's been since you had your last child the easier it'll be to heal your lair syndrome stopping or leaking and diastasis recti number five what if I've had a C-section will this program still work for me yes in fact many women experience leakage and weak pelvic muscles even if they've had a C-section due to the weight and pressure Of the baby this is very common and pelvic floor strong will work just as

well for you number six what if I've never given birth will this program work for me although these ailments are more common in women after childbirth I personally have never had a child and I experienced pelvic floor dysfunction and leaking this program will still help you the exact same way it helped me number seven is all of my credit card information secure and safe Yes your personal information is 100 protected because we use the same encryption data as Amazon the most secure software data on the market number eight Will my credit card be billed more

than once no once you enter your credit card information you will be charged a one-time payment you will never be charged again number nine what if this program doesn't work for me if the program doesn't work For you you have a 60-day money-back guarantee no questions asked you're in good hands and I'll be with you every step of the way I've designed this with your health in mind please make sure to write in after and let me know about your amazing results click the button now