Seven foods that make you look older: avoid them at all costs. Number one: ice cream. It's loaded with sugar, which breaks down collagen in your skin, leading to wrinkles and sagging.
Number two: soda. Especially Coca-Cola, which contains high fructose corn syrup—the worst and lowest quality sugar available. This, combined with carbonation, dehydrates your skin and accelerates the aging process.
Number three: fruit juices. They might seem healthy, but that's what they want you to think. They're often packed with sugar, spiking insulin levels and causing skin to lose its youthful glow.
Number four: margarine. Margarine is another culprit; it's full of trans fats, which can make your skin more vulnerable to UV damage, causing wrinkles. Number five: artificial sweeteners.
Artificial sweeteners might save you calories, but they can mess with your metabolism and leave your skin looking dull and lifeless. Number six: muffins. They're often loaded with sugar and refined carbs.
These ingredients spike your blood sugar.
