Hey guys. You already know that there are foods that inflame you. For example.
. . Too much sugar.
Honey. Fruit. Fructose.
The frying. Fat. Trans fat.
There are also meats and extremely processed foods. Sausage, sausage, they all ignite. You already know.
Sugar inflames you too. But, you know that there are foods that are anti-inflammatory. For example.
. . You have some inflammation.
You are taking medicine. But, you want to eat some food. .
. Add these foods. Let's assume.
. . You had surgery.
Ah, it needs to deflate. Or, you have chronic inflammation. Or you have an autoimmune disease.
You want a less inflammatory diet. At least change something. Like, there are people who say this.
. . "But, I feel bloated.
. . " "Inflamed".
Some days one place hurts, other days another place hurts. It seems like it's always, it doesn't end. He's always tired.
Always in pain. I am not well. But you go to the laboratory, to the doctor.
. . And you don't find out what's happening.
. . You can say.
. . You can conclude.
. . That you are inflamed.
You're probably on a super inflammatory diet. So, you need this food. This diet.
Anti-inflammatory. So. .
. I'll tell you, there are 7 categories. The first.
. . It's the fish.
Fish has omega 3. Mainly sea fish. There's a myth.
. . People say this.
. . Does it have to be fish from the sea?
Fish from the river. . .
From the Amazon, will it work? Serve! Of course it works.
I read it in a survey. . .
Done by the Federal University of Manaus. They researched. .
. The composition of omega 3. .
. With omega 6. In Indians.
They ate a lot of fish. They have 1 to 6. This is very healthy.
The city of Manaus. . .
It's already gone from 1 to 20. 1 to 40. What is omega 6?
Chicken, beef and pork. When you eat a lot of meat, and not fish. .
. You have too much omega 6, you are already inflamed. You are inflamed.
Not the Indians. They have a lot of omega 3. So.
. . What do you do?
Oh, am I going to eat fish like the Indians? It is not necessary. You have to increase the percentage.
. . Of these fish.
It can be 3 times a week. Have you ever seen the caiçara fishermen inflamed? It ignites nothing.
They are skinny and strong. Because they eat a lot of fish. Both the Indian.
. . And this population.
They are healthier. Less sick. Someone says.
. . "Ah, the fisherman doesn't have a health center.
" He doesn't get sick. What's the point of the health center if you don't get sick, right? Today.
. . The Indians started, the indigenous population started consuming frozen chickens.
Oh yes, they start to have more problems. Because it's mixing more. .
. With white people. But, you see the fishermen.
. . They eat a lot of fish.
River fish also works, okay? Everything has omega 3. This is the first, the second category.
. . These are nuts.
Nuts also have omega 3. . .
Due to plant origin. So. .
. We say nuts. .
. We say it, but in reality. .
. It's walnuts, almonds, Brazil nuts. .
. Everything in those parts. .
. They serve as nuts, okay? And these are good oils.
Linseed oil also works in this regard. The third would be olive oil. So, extra virgin olive oil.
Lately, from Rio Grande do Sul. . .
A Brazilian brand won the award in Italy. So, look for these olive oils. Olive oil from Italy.
From Chile. From Spain. And from Brazil, too.
. . They're good.
From Rio Grande do Sul. To help with this flood. Help the people of Rio Grande do Sul.
. . Recover more.
So, buy that olive oil. . .
Too. Olive oil is anti-inflammatory, too. The fourth.
. . They are crucifers.
Cruciferous food. . .
They are anti-inflammatory. For example. .
. We talk about what crucifers are. .
. Things that have sulfur in them. The one that makes gas.
There's cauliflower. . .
Cauliflower. Broccoli. Chard.
Cabbage. Everything in this category. .
. It has a substance called. .
. Indole 3 carbinol. Which is anti cancer.
Anti-inflammatory. Extremely important. .
. For you to understand. .
. That's why you have to eat these foods. .
. To improve your health. Like, you don't need to eat it every day, but.
. . Add these things into your diet.
The fifth category. . .
I was going to talk about foods. . .
Solano vegetables. Solano vegetables include what? This has glycoalkaloids.
They used to think it was poison, right? Today, it is no longer. Like potatoes.
Especially when the potato turns green. . .
There is more solano. Solanine. It's potatoes, tomatoes.
. . Tomatoes have tomatina.
It is also a glycoalkaloid. It's extremely important. Anti-inflammatory.
Anti cancer. So, of these, there are 5 foods. Within this category.
So, you have the English potato. Tomato. Pepper.
Peppers, too. The cucumber. And the eggplant.
You know that thing that ties your mouth? They are glycoalkaloids. In the past they thought they were toxins.
Today, they are considered anti-allergenic. Anti-inflammatory. And anti cancer.
So. . .
When you add these vegetables. . .
We're talking about a lot now. You can get what your body needs to start deflating. You start to have less inflammation.
The sixth is the seasonings. We talk about seasonings and start with turmeric, right? With saffron.
With pepper. With onion. With garlic.
With oregano. It is not? The person says this.
. . "They're all spices that we already know.
" Yes. Those spices you know. Precisely, they served as medicine in the past.
They always say this. . .
"Why do Italians eat pizza every day. . .
" "Eat pasta every day and it's not inflamed? " And they still say that the Mediterranean diet is good. Why?
Because, you see. . .
Although, in the past, flour wasn't as inflammatory as it is today. In the past it was buckwheat flour. And today.
. . Not anymore.
But. . .
Imagine. . .
When you eat pizza, there's a little bit of dough. But what does the Italian say? Add tomato sauce.
Anti-inflammatory. Oregano. Anti-inflammatory.
Olive oil, anti-inflammatory. They have already put 3 anti-inflammatories inside something that inflames. And yet, wine is also anti-inflammatory.
So, they put a bunch of anti-inflammatories. . .
Into something that inflames. So. .
. The amount of anti-inflammatory they put in. They also make an eggplant appetizer.
Plus the anti-inflammatory. It has that Italian zuchine. Zucchini is also anti-inflammatory.
So, you have to look. . .
What they put inside. These seasonings. The seventh.
. . Anti-inflammatory, would be.
. . Green tea.
Green tea has catechins. Catechin is an efficient anti-inflammatory. It's very efficient for people.
Detoxify. So. .
. In the past. .
. What did Chinese masters use green tea for? Every time he gets a little intoxicated.
Intoxicated. Or inflamed. Drnk green tea.
You don't know what's happening. . .
Drnk green tea. Green tea detoxifies you. So.
. . When you don't know.
. . If you are experiencing discomfort.
. . Some discomfort.
What the Chinese masters. . .
Here. . .
Normally goes with the medicine, doesn't it? Dipyrone. What did the ancient Chinese do?
It's green tea. Offered green tea. So, this green tea.
. . Before you, unknowingly.
. . Something that is inflaming you.
Green tea may work. Detoxifying. It can deflate.
You can relax. It can improve the effect, decrease the intoxication effect. So, you can regain your health.
And it becomes calmer, doesn't it? So. .
. Comment below. .
. If you already know this. If you mix it with these seasonings.
. . Along with your food.
You will always have an anti-inflammatory diet. It's interesting, isn't it? When you talk like that.
. . Make your food like medicine.
That's exactly it. All this we talk about about anti-inflammatory foods. It's in the food.
It's not difficult to do. Maybe, there are some that you don't like to use. But you can always choose some of these.
Do your diet. Anti-inflammatory. OK?
Thank you very much. Until the next video. I am very blessed.
I am very loved. I am very happy. I am.
