Real dad pull DAY 7 THE GYM AT 6PM IS A NIGHTMARE 5 28 25

Boys, boys, let me put the mic on. Boys, boys, boys. I just got home from work.

It is about 6:45 p. m. and I'll be honest, bro.

I don't want to go to the [ __ ] gym. Um, you So, let me rephrase that. I do want to go to the gym.

I've been wanting to go to the gym. I skipped the gym yesterday. I skipped the leg day.

Um, I had so much [ __ ] I had to do. But, uh, for those of you that have been watching the videos, I started a new job. And the new job is great.

Uh very chill. Um awesome bosses. The only condo, super far.

It It is It is about an hour drive to get there with no traffic. When I GPS it went there like in like at 6:00 and 7:00 in the morning. I GPSed it just to see what it was like.

It was like 35 minutes away from where I live. Um, but the schedule in 8:00 a. m.

to 5:00 p. m. , which is a nice schedule, but those are also peak hours for people to travel, right?

So, that part sucks, bro. So, it takes an hour to get over there. Um, I need to either leave earlier or not leave work earlier, leave home earlier and, you know, try to avoid that, peak hour traffic and get there like 30 minutes early, read a book or something or uh, and then also afterward it is goddamn like an hour 20 to get home.

Bro, I cannot be wasting that much damn time. So, u me and my brother trying to work something out to possibly go to the gym after work. Um, so that way we avoid that traffic cuz the the job is all the way in St.

Pete. So, uh, and I'm in Tampa. So, yeah, man.

Normally, it's not too far. It's 35 minutes, but that that traffic is crazy. You Flidians know what I'm talking about.

So, let's go ahead and drink this Celsius. I need it right now. I should have more energy, bro.

Let me take a little sip. Let's go, bro. N I I need some energy, man.

I usually don't drink a lot of energy drinks, but they do come in clutch sometimes, bro. Like right now, I I need this goddamn energy drink. Especially 33 years old, bro.

When you're my age, bro, no caffeine, no energy drink. You're crazy. You're crazy.

Uh so, let's go ahead and get get to the gym, man. It is a pool day. I I was debating to skip it again, to be honest, just while I get used to this new routine.

This insane amount of driving, bro, it's not it. I need to figure something out. I just can't get out of the gym.

I'm I'm uh I have a contract with Crunch, bro. And I think I need to wait like another month or so. Get out.

Um it's not even that amazing of a gym to be honest, bro. The gym itself is cool, but the trainers like just the PE like the people are all right, but the trainers, bro, the whole I've had bad experiences and I'm actually dealing with a situation uh with with one of the gyms here as well that I'll probably talk about on another another video. But um yeah, man.

I need to get out so that because I don't think they'll allow me to go to the St. Pete one. Um I would have to cancel the the one in Tampa to actually get access to that one.

So, we'll see what the hell I do, bro. But I need to going to the gym after work in St. Pete.

Sounds like a sounds like an attractive idea. It sounds It sounds very attractive because that by the time we get out the gym, then the traffic will die down cuz I cannot be wasting this much time driving. I do listen to podcasts.

I do, you know, I I do make the drive worthwhile in terms of education. I do learn things, but still, you know, 30 minutes is good. 30 40 minutes.

We're pushing an hour 30 almost to get home, bro. Nah. So, I'll figure something out with that.

Uh, so yeah, we're on the way to the gym. Pull day. Let's let's talk about that.

Um, I feel pretty good. We're going to get this uh pool day session. We are going to work on our front levers.

Little muscle up action. Uh things like this. Another thing I'm probably not looking forward to.

We'll see how it looks. But the peak hours at the gym, bro. I mean, it's about to be 7, but the last time I went to this crunch over here, it was uh what was it?

Like 5:30. 5 5:30. Oh my goodness, bro.

Let me tell you, it was a nightmare. A freaking nightmare, bro. It looked like it looked like a zoo in there.

I felt like Tarzan just swinging through lines and [ __ ] trying to dodge Rhino coming charging at me trying to dodge Jaguars here and there. It was crazy, bro. I couldn't even do find a place to do pull-ups.

It was crazy. So, yeah. Do not go to the gym at those hours, bro.

Like, you might think it's cool. It is cool cuz yeah, you'll see some some baddies. You know what I'm saying?

You you you'll see some nice uh eye candy here and there, but it is not worth it. you know, you still want don't even want to be going in there giving all these girls attention and all that, bro. You know, you still it's good.

It's good to see a little bit and getting logged in, but still, bro, that is not worth it. You waste a lot more time because you have to wait for machines and all that. And me being a coach, I actually have an advantage where I take my gymnastics.

I'm telling you guys, you guys are sleeping on them, bro. I take my gymnastics strings and if the dip station is full, guess what I do? I do dips on the rings.

Oh, you want to do uh you want to do bicep curls, but you can't find a place to I mean, they usually have dumbbells, but you can't find maybe like a cable machine or you want to do some face pulls. You don't got to wait for a cable machine. You got the rings.

You could do face be uh face pulls. You could do ring rows. You could do uh all types of stuff.

So, uh you do bicep curls, tricep extensions, right? That's what I did the last uh the last experience I had when I said it looked like a zoo. I whipped out the rings and everyone was looking at me with envy.

They they they they were trying to get him blind to get to to feel the theness of my gymnastics rings, bro. And I you know what I said? No sir.

Hey, go get some rings, bro. 30 bucks on Amazon. Like, bro, you have no idea how much time I saved just by having those rings.

So, yeah, man. I'm not looking forward to this this uh this uh experience at the gym that it was terrible last time. Uh yeah, it is not worth the the uh amount of baddies that were there.

I mean, there was plenty. Boy, let me tell you, there was plenty. But, um, still the the the pros do not outweigh the cost, for sure.

So, anyways, and it's a distraction anyways, bro. You know what I'm saying? So, but still, we're going to get it done, man.

And in times like this, this is where you really got to dig deep into that discipline muscle that we talk about. Um, it's times like this where your discipline muscle actually develops, right? because me knowing that it's going to be very difficult.

Uh it's going to be probably a headache to deal with the people, dealing with traffic, you know, a long day at work. Um still telling yourself that you got to do what you got to do. Um that builds your character, that builds that discipline, muscle.

And in day and days like today, especially where I'm still going, even though you know the circumstances might not be the best, um it's super important you do that. Just force yourself to go, bro. It is what it is.

Think of it as think of your your gym sessions as something you just have to do. There's no negotiations. There's no may.

There's no let me play the game for 20 minutes. No, just go, bro. You're going to feel better after.

Trust me, you're going to feel way better, especially after a long day of work. I'm used to doing morning workouts, but you know, now I'm going to have to switch it up to afternoon workouts. And I love them, too.

Don't get me wrong. I love afternoon workouts. It's just if it wasn't for the gym being so crazy, I'd like them more even.

Um, maybe even going a little later, 7 8:00 p. m. or something would be ideal.

But, uh, yeah, build that discipline muscle. You can do it, bro. They could definitely do it.

I don't know what this guy's doing. Is he waiting for me? Are you speeding up?

You're slowing down. All right, there we go. Uh, don't you hate when just drivers, bro?

They like they they like they're right next to you and then you speed up and they speed up with you. you slow down, they slow down with you. And you're trying to switch lanes or you're trying to see what they want to do and or they want to switch to your lane and you give them a chance, but they slow down with you.

It's like, bro, man, I don't understand it. Monkey see, monkey, dude. I don't know what the hell we're doing.

So, yeah, we're about to get there. Um, I'm going to cut down the commentary a little bit, boys. I I do love giving you guys education as well on the videos, but um you know uh depending on the feedback you guys give me and how much time I have, I'll spend more time to give you guys, you know, some more like tips on the on on things that I'm doing and whatnot.

But sometimes, you know, I am a bit of a rambler in case you guys didn't notice. So sometimes I just really want to help you guys, right? So I just like giving information and giving, you know, education.

But sometimes, you know, the videos could be too long. Like that last one, it was like an hour long or something, bro. Because the gym is packed, bro.

[ __ ] [ __ ] dude. There's no parking. Holy [ __ ] What am I going to do, boys?

There's literally no parking at the gym right now. I came at the worst time. Oh my goodness.

Damn. Am I going to have to reschedule my session? Lord have mercy.

Big old booty. Uh oh man, there's literally no parking, bro. What is happening right now?

There's no I'm literally parking like goddamn the gym is uh over way over there and I'm I'm parking like uh there's a little shopping center too. So it's not like it's not like the whole parking is just for the but still bro. Oh man.

Uh boys wish me luck. I'm going to keep the commentary very short. I'm going to be honest.

Especially in there. This microphone is working nice. Even though even if they play loud music, um it does kind of cancel that out pretty well.

But I'm going to try to keep this session a lot shorter, boys. Um I do apologize. If you guys like the tips, let me know.

Um, but yeah, this is going to be a quick one. You know, as I get more accustomed to this new schedule, will that adjust depending on your feedback. I'll see you in there.

All right, boys. Bad [ __ ] news. They got a class going on right where the pull-ups are, where the pull-up bars are at.

So, I'm holding. So, what we're going to do is we're going to improvise cuz that's what we do, baby. We got the Smith machine.

I was going to hang the put the bar to the top and hang the rings from there, but there's really no point with the workout I'm going to do. I did want to do some ring muscle up work, but it'll still the rings will be too low, so it won't even matter. So, we're going to improvise.

We're going to work on some front lever uh front lever rows and we'll just go ahead and do that, bro. Got to improvise. You got no goddamn choice.

That's what that's what we get. But we got a Yeah, they got a class at the at the worst worst the worst pee rate. Can't even can't even believe it.

Would you have a goddamn class and goddamn pee hours good? We're going to improvise. We're still going to get some good work in.

Let's get some front lever. What's up? Please [Music] be Totally wrap it up from there.

Angle a little bit. Trying to give you guys a little bit. It is a [ __ ] show.

It's holy bull. Feel like goddamn Tarzan up in this thing. Holy [ __ ] Great.

I'm good about wearing dinner for [Music] a little 10 a little 10sec 10sec warm up. But yeah, this [ __ ] is crazy, bro. Holy [ __ ] And then the the area right where they got the goddamn pull of they got the gas going on in the peak hours.

What are you doing? Oh man, that [ __ ] is crazy, bro. But they we still we still find a way to get work get.

So yeah, this is going to be a goddamn speed run, bro. We'll do some front liver holds, some front liver rows, maybe some barbell rows, and I'm going to [ __ ] move on. Like I said, I'm going to keep the commentary very short, so let me stop rambling.

Ter, get the [ __ ] out of here. Godamn. All [Music] [Music] right, not too shabby.

Going to keep using the band. Took about 10 seconds. I'll probably regress it.

Do a straddle without the band. Ideally, trying to get like 15 seconds of work. 50 15 plus like 15 is fine.

15's good. It is a higher intensity day. So, it's not bad that I'm doing 10.

Doesn't feel terrible. So, I don't know. Probably keep rocking with it.

But yeah, this [ __ ] is crazy, bro. There's literally no there's literally no spots. People People are panicking and [ __ ] looking like goddamn but but like scattered roaches looking machine.

I found this machine. I was like this this [ __ ] is this [ __ ] is mine. God damn it.

I I I pissed on this [ __ ] Mark my territory. Look [ __ ] y'all. My goddamn machine.

[ __ ] It's a nightmare. [Music] [Music] got a little little 12 seconds, which is not bad, but probably stick stick with that. All right.

Ideally, I should be getting way longer rest time, at least like 2 minutes. But I'm not I'm trying to get the [ __ ] up out of here, bro. This [ __ ] is bananas.

Call me antisocial. Call me goddamn introvert. It's crazy, bro.

It is what it is. Do not come around 6:00 p. m.

because it's worse than last time I came. But we do what we can. So ideally we're supposed to do some weight.

We'll look try to go for like a three three rep max or some shrimp like last week, but not happening today, boys. If they finish the class of thrust or where the bull bars are at, then maybe. But yeah, they literally got the whole space hockey, right?

But uh we're going to do some barbell rows and then I just switched out the pull-ups for some front lever hold. So, we'll go and get that [ __ ] and go from there. [ __ ] it.

We'll try to go for some X's on the barbell ros incorporate that in there. All right. All right.

Going to go ahead and drop it into some straddle front levers with the band the beat open front lever feels a little heavy. I'm not getting a lot of rest either, bro. Which kind of suck, you know.

That's how kind of kind of [ __ ] it up. But it's all it's all good. It's all good.

Let's can't can't be negative. Let's let's unleash the frustrations on the workout, right? Instead of instead of the world of getting that energy out of it.

[Music] [Music] All right, let's go work, boys. Let's go in. move into some barbell row.

In a weird way, it's kind of good that I'm not doing some heavy ass pull-ups just because uh I do my energy isn't really that great and I do have a little bit of little bit of elbow for it. So, maybe this is a blessing in disguise. So, I order some marbell roads.

Uh still try to lift heavy there and then maybe do some uh front lever rows. Try to pull those off. So maybe I'll do the front lever road first.

Yeah, let's try the let's try the front lever rows after. We'll do a math. All right, so we're going to get some barbell rows.

But the Smith machine, you can't really That's as low as it's going to go. In situations like this, you could get a like a pad uh like a surface so you can step up to elevate yourself and that way you could get a deeper range of motion. We can't really do that [ __ ] due to our limited resources.

So, we're going to say pocket and just lift heavier since we're reducing that range of motion though. It all still work. So, go and get it.

Got T25. Hello. [Music] [Music] Yeah.

[Music] Damn. Cannot grass [ __ ] range of motion. This [ __ ] from by what I'm used to.

Just going lower. This [ __ ] kind of sucks, bro. This shit's like up to my knees and [ __ ] man.

I could do some It would be nice doing some goddamn uh ring. Actually, I could probably do some weighted pull-ups over there to be honest with you. Probably we'll probably do that on the bars, bro.

Yeah, the these uh the barbell rows and the Smith machine, they're not terrible, but I don't like the range of motion. That sucks. It feels awkward since you're at a name or like the the benches at a main player.

I got some extra short range Smith machine barbell rows. Little better offering. Bring them earlier, but I never really do these.

The judgment of a try to step a little about it just a little bit awkward. a little bit straight and shout out because that's my new favorite back there. [Music] No, too shabby.

[Music] Not too shabby. But that short has range of motion pocketed solder. All of the bit I found not a big bad especially after getting used to the barbell version where you punch down where you bend over uh 90°.

That's it. Feels feels brains. You do get you do get some engagement in that top portion but that stretch you don't really get it though you couldn't get heavier but that really doesn't need [ __ ] All right.

It is what it is bro. Want to try to get some chin ups. Oh, there's some chin-ups over there, bro.

We might We might leave over there. Do some chin-ups. We'll try to get in there.

All right, so he's found found a place to do some chin-ups, some pull-ups. Does have a neutral grip, but his grip [ __ ] turns, which is trash. Now, I'm out here trying to play a goddamn carnival game.

You know what I'm saying? to hang for 90 seconds and I get a [ __ ] teddy bear. I'm not doing that [ __ ] So, what I think I'm going to do is hang my [ __ ] rings up there.

Uh, kind of lazy to do that, but I could I think I will actually. We'll see. All right, so I did some pull-ups on this hard ass grip up here, which just felt pretty nice, actually.

Did like 10 reps with the 25. So, we're going to go ahead and crank it up. [ __ ] 45.

Probably not going to go too crazy. Uh, since it is like a third exercise, you don't want to I only got that reserves for that [ __ ] So, probably do 45 and see how how I feel from there. Probably go for like a five rep max or some [ __ ] So, I'm going to try and put you guys on the side view.

I'm going to put you stick you up right on this window here and see if you guys can see me. See if that works. Oh, that works.

Perfect. Yes, sir. Perfect.

Try that hard. bread. All right, that's what upward.

All right, boys. So, my ego is too strong. I feel good.

feel like I could do a lot more. So, we're going to add the 45. So, we got 90 on that hard grip.

I I just want to see if I could do it. You know what I'm saying? It's just more of a test to myself.

God damn it. Let's see what we could do. Always like doing these attempts.

And if I fail, I fell. [ __ ] it. It's not a big deal.

If I fail, we drop down. We retest. Come on.

Three. We're done with that [ __ ] boys. There some bicep curls.

All right, try to super some bicep fraction. We get the [ __ ] out of here. We're about to hit an hour in the workout.

Took a little longer than usual. Keeping the commentary nice and light for Teddy Super said some uh do some hammer curl. Change it up a bit.

Didn't want to get some stretch face bicep action, but that's not going to happen today, boys. So, we'll just do some hammer curls. Try to do some uh rear delts.

Yes, sir. All right. Little crochet.

Dick. for this. God damn, man.

The girls on the easy bar, bro. As it is. bananas.

Especially you get that little little close grip. And then when you when you hold it in that in that slight bend that protects your elbows, too. That's how I got into the easy curls is when I got uh elbow injuries.

I ended up understanding the different types of grips which you use. But the easy bar instead of doing a regular barbell that forces your hands in that in that locked out position, you do the easy bar. It'll put your wrists, elbows in a much more better uh position for your elbows.

So, we're going to do that. Do a little bit of rear delts, two sets, and we'll get the [ __ ] out. [Music] We're going on a bench.

Okay. Three. Come on.

Action. Good morning. I'm wrecked What the [ __ ] All right, [ __ ] duck.

So, it was a [ __ ] super improvised workout, but we worked with what we had. They finally opened the goddamn pull-up bars over there, but we still managed to get some pull-ups and [ __ ] So, [ __ ] it. Improvise like a [ __ ] So, now we're going to get some stretching the [ __ ] out.

Oh, boys. Oh, boys. The things I do for y'all, man.

Holy [ __ ] It was a It was crazy in the gym, bro. I'm not I'm not trying I'm not even trying to be negative anymore. It was a great workout.

I still got a little three rep max on the on the hard grip which was pretty cool. Um got 90 lbs on it. Fed the ego a little bit.

So yeah, man. The it was crazy. We still got a good workout in.

But god damn, bro. I got to do my workouts in the morning as my alarm goes off. We got to do our workouts in the morning, guys, because this [ __ ] is not it, bro.

Whoever comes or whoever goes to the gym at 6 p. m. , shout out to you, bro.

But I feel bad, honestly. I feel real bad for you guys. Especially if you're not using gymnastics rings.

I mean, to be fair, I didn't even use them today. I didn't need to use them because I managed to find the a Smith machine, but um yeah, the workout was a little all over the place. Um it wasn't too sporadic or crazy.

I I kind of I substituted exercises and still got the job done, but it wasn't the most optimal workout, right? Um and sometimes it's like that, guys. Um, especially for you guys that don't have time in the morning and you could only work out at night or the evening.

That's how you got to do [ __ ] sometimes. That's why it's really important to understand the structure of programming, your exercises, your goals, your needs. Um, un having a plan really helps a lot.

and just learning about fitness in general, getting educated on it, understanding the different movement patterns, different exercises, because that way you're able to substitute your exercises on the fly, you know what I mean? Um, I got pretty good at that over the years, especially starting with calisthenics, a lot of body weight training. So, it forced me to be creative, which is what I like.

So that way when I'm in the gym and people are there waiting for machines, I don't have to I could just it'll it might take me a little bit of while depending on what the available equipment, but I could kind of arrange pieces in the puzzle to make it work and still get the job done even if it's not the workout that was intended. Just having that layout allows me to uh kind of swap out exercises, do something else, you know what I mean? And that that helps a lot, boys.

So, I got my workout done in about an hour and 15 minutes, which is pretty good, including stretching, right? So, I I finished my I stretched for like 10 minutes, 8 minutes. So, got the workout done in like an hour.

Got a little bit of front lever work. Uh did a little three rep max 90 lbs on the false grip uh pullup which was interesting. I never done it on on uh on that grip.

I did have to change the variation which was good. Um so yeah man it was a pretty good workout. It was still a pretty good workout and that's how you got to do it sometimes guys.

Substitute the exercises right? Um, I guess an example that I could give you guys is, um, so for the structure I'm talking about, right, you do want to have a vertical, like for example, today was my pool day. So, you have a vertical pool, which is like a pull-up, a horizontal pull, which is like a barbell row or any type of row.

Uh, and also, uh, and then we got the, uh, isolation exercises. You can get I was doing biceps and rear delts. So, you know, you could do bicep curls with anything with dumbbells.

Even if you go to a gym, you'll be good for the most part, right? It's uh rare that there won't be the dumbbells you need, right? Um but when it comes to, you know, chin ups, uh barbell rows, things like this, that's where you got to kind of think outside the box, right?

So, I did some barbell rows as you guys saw. I didn't really like it. The range was too short.

It was on a Smith machine. Like, I didn't like it. It was I think that's like the second time, second or third time I do it on the Smith machine, but this one wasn't all the way to the floor, which kind of sucked.

So, the range of motion was like at my knees, bro. And so, it kind of sucks, bro. I didn't have a box to stand on to decrease that range of motion.

It just didn't feel right. I didn't feel like it was really engaging where I wanted. So, you know, I did like two sets of that.

But as soon as I saw the pull up machine open, I went ahead and got on that [ __ ] and got some uh some pull-ups there. So, now anyways guys, uh I'm on my way to Home Depot. It's already 8:00 p.

m. On the way to Home Depot. There's been a situation at the crib.

There's these little termites, bro. Never seen them before coming to Florida. This is the first time I see them.

They started coming out. Summer's coming. And there's these little flying termites that basically lose their wings.

Like they it's like they their wings just detach and then they drop. I don't know if you've seen like the episode on uh you guess for those of you that have seen Attack on Titan, right? That's my favorite anime, right?

Uh, in that episode, I think it's season 4, episode, I think it's the first episode where, um, Zeke, uh, they're they're on the plane and the Titans jump off and Zeke yells and transforms all the Oh, no, it's the humans. Transforms all the humans into Titans. They're like kind of like suicide bombers.

That's how those termites are, bro. They they they're on the roof. They need wood.

So they come out of the roof and they lose their wings and they just drop and they're like little runs, bro. And there's so many at the house, bro. It's infested.

It's not It's like a trailer. I mean, the little community ended up, bro. It's infested, you know.

And I told my my brother about it. He's like, he's like, "Oh yeah, that happens every year. " I'm like, "Bro, we got to get on this shit.

" Um, so I'm on my way to Home Depot to get this um this spray that we got to put there. Yeah, man. It it didn't even let me last night.

I still uploaded the video of the workout. Um, but bro, they were flying all over the place. So, I have a little spray bottle that I spray them and they just come down and then I kill them.

Uh, which is pretty satisfying. But, uh, I'm running out of spray. It's not the spray that I'm going to get.

It's like a little spray of uh like hairspray or some [ __ ] I don't even know what it is to be honest, but it's pretty effective. I spray it on them and they just fall. Uh and they died.

But yeah, bro, they're in my room. It's infested. The living room is good.

Kitchen, there's a couple there, but my room was like crazy. And a couple came out earlier, like last week, but last night it was it was stupid. I was sleeping.

I I was sleeping early. I was going to upload the video and then I was like, "You know what? Let me sleep early and uh and I'll upload it in the morning.

" Sure enough, I woke up like at midnight. Just things were falling on my face. It was terrible.

I woke up at midnight. Had to wake up at like 5:00 a. m.

And um I couldn't sleep. So, I was like, you know what? Might as well make the use of my time.

These things are everywhere. Let me try to upload some videos and then just spray them while I'm trying to upload the video just to make use of my time since I can't sleep. So, I still uploaded the video for you boys.

Um, probably was procrastinating. Oh, wait. I got to turn.

It was probably a sign, right, for me not to procrastinate, but and I managed to upload the video. But still, bro, we got to we got to get rid of these things, bro. So, I'm on my way to get some to get the tools necessary to get the weaponery to annihilate these termites, bro.

Just getting to Home Depot, and then from here, we'll go ahead and head home, eat my meal, and we'll call it a night, boys. It It was a long day today, man. I really don't want to be here, but it is what it is.

We can't be negative. We got to be full of positivity regardless how we feel. It's very easy to succumb to the negativity going on in our lives.

I'll try to record if there's a bunch of bugs and [ __ ] again. I'll try to record it for you guys so you guys could see what the hell I'm talking about. But yeah, bro.

Um, you know, we stay positive. We're not going to let that affect us. And, you know, we just got to keep on pushing, bro, and grind.

You got to take those um failures or take that negativity and convert that energy into something positive. So, that should be motivation for me to get on my ass, to upload more videos, to to give more value to you guys, to just grind harder. So, it's a tough situation I'm in, man.

It's been it's been a rough patch lately since my move out here. A lot of good, a lot of bad, but um at the end of the day, uh is anything really bad if you got a day of life? You know what I mean?

And that's the mentality you got to keep telling yourself. Things are getting better. You're working, you're grinding.

As long as you're doing these actions every day, one day you will be rewarded for it. And you got to keep that mindset consistently and don't feed into the negativity. All right, so we're going to keep grinding, boys.

But we'll see y'all tomorrow. And yeah, y'all have a good night, man. Keep up grinding.

Stay motivated. Peace. Oh lord, boys.

Just to top it off, I'm on my way. Well, I went to Home Depot. So, I honestly wasn't even going to record anymore unless, you know, it was an infestation back at the crib.

I was probably going to record that, but I'm leaving work, bro. There's this cute ass cashier. Uh, I started spitting some game.

And as I'm leave, and and I went ahead and left. Uh, no, I didn't really spit game. I just talked to her.

She's pretty cute. But, um, I just walked out, left, and I get on the van and I forget my phone, bro, because I I have these shorts have little ass pockets. I was carrying it in my hand.

Never carry your phone in your hand, bro. Or your wallet, please. You always You'll always forget it, bro.

So, I went back. Luckily, the cashier uh picked up the phone and um I got it back. So, man, it has been a long ass day, boys.

You know, I just gave my speech about being positive. We're staying positive, but I got to lock the hell in. And that's what happens when you don't focus on what you're doing, will you got too many things going on, a lot of things going on in your head.

Focus on one thing at a time, bro. Knock it off one thing at a time. So, yeah, I just wanted to share that little story with you, bro.

It's It's been a long one, but we're staying positive. You know what I'm saying? Uh, we're going to get home.

We got the spray. We got the We got the weaponary. We got the tools so we could annihilate these termites and, you know, hopefully uh sleep uh safe and sound cuz last night I slept on the couch, bro, cuz my room was so infested.

So yeah, let's go and get home, bro. Just wanted to share that story. Probably see you guys right now.