Transcripts of Andrew Huberman - 213 Videos
213 videos•300.2M views•5.1M words•Avg 1.4M views per video•Avg 23.9K words per transcript•Avg 11 words per title
Vídeos de Andrew Huberman - Leia, pesquise e baixe transcrições completas de todos os 213 vídeos. Acesse transcrições com timestamps, contagem de palavras e muito mais.
![The Science of Making & Breaking Habits]({"thumbnails":[{"url":"https://i.ytimg.com/vi/Wcs2PFz5q6g/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLCdxdCUrbdtlMor6SkA-t4cS0PZ5Q","width":168,"height":94},{"url":"https://i.ytimg.com/vi/Wcs2PFz5q6g/hqdefault.jpg?sqp=-oaymwEiCMQBEG5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLDaTEzQMlV1sx6Yaol97QvU2ORiPQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/Wcs2PFz5q6g/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCWOQVF5zjnUDnB6RXdF4V53u3Rew","width":246,"height":138},{"url":"https://i.ytimg.com/vi/Wcs2PFz5q6g/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC_aTkFTyOYKMDCGZhjmaD7ylyXzA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/Wcs2PFz5q6g/maxresdefault.jpg","width":1920,"height":1080}]})
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![Faculdade Estratego]({"thumbnails":[{"url":"https://i.ytimg.com/vi/ZYMar_JJQiM/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgUihLMA8=&rs=AOn4CLBRPj9FL87HuMw78GLQEL7XHboDXQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/ZYMar_JJQiM/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGGUgUihLMA8=&rs=AOn4CLALb4lKM8bOUb256nOv9fEmHMi28w","width":196,"height":110},{"url":"https://i.ytimg.com/vi/ZYMar_JJQiM/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIFIoSzAP&rs=AOn4CLAsfivg53X8epkMQON4d56WnzcfBQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/ZYMar_JJQiM/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhlIFIoSzAP&rs=AOn4CLBSC8behDAJP2d49hWL2OEvgnrpTw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/ZYMar_JJQiM/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGUgUihLMA8=&rs=AOn4CLDpdDNgRxHW7kSeDTjyZgxRxI3t_w","width":1920,"height":1080}]})
About Andrew Huberman Transcripts
Browse and read full transcripts from Andrew Huberman's videos. We've transcribed 213 videos with a total of 5.1M words. Perfect for studying, referencing, or catching up on content you might have missed.
![How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance]({"thumbnails":[{"url":"https://i.ytimg.com/vi/J2oqi41dCNc/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAmproCwyYxMB4G69MCwCqNhbfEcg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/J2oqi41dCNc/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBPs6U5pvq_9_tJKTdgzSb6jwD-7g","width":196,"height":110},{"url":"https://i.ytimg.com/vi/J2oqi41dCNc/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDX9nwzibJSLqo8dWpPgVin_TgCOg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/J2oqi41dCNc/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLArL8CupjWSUEnVTbDVd1Oj9ILP1w","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/J2oqi41dCNc/maxresdefault.webp","width":1920,"height":1080}]})
![What Alcohol Does to Your Body, Brain & Health]({"thumbnails":[{"url":"https://i.ytimg.com/vi/DkS1pkKpILY/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDigX_nHSyKFx-mqJNs7cb0MZJ18Q","width":168,"height":94},{"url":"https://i.ytimg.com/vi/DkS1pkKpILY/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAGA7dzv7ZvnlchfdJFGgLG8SmqKg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/DkS1pkKpILY/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBkSz0Msjl1Bqe332ooF3MkMAXRYA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/DkS1pkKpILY/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDGttcs8NGF8WX0cwoCyPFezP-w7g","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/DkS1pkKpILY/maxresdefault.webp","width":1920,"height":1080}]})
![How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96]({"thumbnails":[{"url":"https://i.ytimg.com/vi/wTBSGgbIvsY/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLB349ZkzBzmf41mGqHnfmJXNDhD6A","width":168,"height":94},{"url":"https://i.ytimg.com/vi/wTBSGgbIvsY/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBf1VOoHL0D04DRHIQCmKKzHFPtQQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/wTBSGgbIvsY/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDjwbtQx5f6X_bqGL3SJT-gAmiPpw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/wTBSGgbIvsY/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAwdG_mORzSeEEBf4SK_a2e_OJC_w","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/wTBSGgbIvsY/maxresdefault.webp","width":1920,"height":1080}]})
![The Science & Treatment of Bipolar Disorder | Huberman Lab Podcast #82]({"thumbnails":[{"url":"https://i.ytimg.com/vi/m_OazsImOiI/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDVcPC506_xUk0SWGJJm9oTvA-X1g","width":168,"height":94},{"url":"https://i.ytimg.com/vi/m_OazsImOiI/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLANkiksgQIJ0M77vJfUyMIB2rJu4Q","width":196,"height":110},{"url":"https://i.ytimg.com/vi/m_OazsImOiI/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAN5YgjFabcg1pFdRxtSryz85WHgw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/m_OazsImOiI/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDe2x7RAi8WtCDo2Dydayfqub2uzQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/m_OazsImOiI/maxresdefault.webp","width":1920,"height":1080}]})
![How to Learn Skills Faster]({"thumbnails":[{"url":"https://i.ytimg.com/vi/xJ0IBzCjEPk/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBPoODRJSqqyoXE_rMAv79QkXfCzA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/xJ0IBzCjEPk/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBxxL6PlQR02KGJQnul_t5SkIs2rA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/xJ0IBzCjEPk/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDGC52d0L3R0wkAguXP08rEqRdqKA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/xJ0IBzCjEPk/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDOkBXsnjhrynrbkENPhyWxC-XaeA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/xJ0IBzCjEPk/maxresdefault.webp","width":1920,"height":1080}]})
![Goals Toolkit: How to Set & Achieve Your Goals]({"thumbnails":[{"url":"https://i.ytimg.com/vi/CrtR12PBKb0/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAzBMUUjKAZMlDCpob05kmzON_nUA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/CrtR12PBKb0/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLApUdwElFaPK2ekiPhWvvr0gaKRyg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/CrtR12PBKb0/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDCgyFtrz-CtzWUTI-aAAubodtkpQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/CrtR12PBKb0/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCF2Isj-OtA56d4rNN8t11q6GL9Jw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/CrtR12PBKb0/maxresdefault.webp","width":1920,"height":1080}]})
![The Science of Emotions & Relationships | Huberman Lab Essentials]({"thumbnails":[{"url":"https://i.ytimg.com/vi/qdk7XuBgSjw/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLB9ZEdf8kBq-Oy_D8LjDy8fPA6vBg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/qdk7XuBgSjw/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLD9grsusG-v3Sd-ku8k9r6xo0pHxA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/qdk7XuBgSjw/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBaqH474U9HGXF8qfofVTgXkK6g4w","width":246,"height":138},{"url":"https://i.ytimg.com/vi/qdk7XuBgSjw/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDCSNS2Ryd_iZiut5RaTTKEFjZWzA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/qdk7XuBgSjw/maxresdefault.webp","width":1920,"height":1080}]})
![Lose Fat With Science-Based Tools | Huberman Lab Essentials]({"thumbnails":[{"url":"https://i.ytimg.com/vi/f4cdu-QiKHo/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLA0R4VbGOF-Gr-8eLLjz82RLI9DIA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/f4cdu-QiKHo/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDJS7s0wOOieEVue-m73hU7_hFoVg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/f4cdu-QiKHo/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAC9SwQnByHLYaspbjZu-hKKbmIcQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/f4cdu-QiKHo/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAJ--0HKoYOt-icRJsVhg7SHfu6dQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/f4cdu-QiKHo/maxresdefault.webp","width":1920,"height":1080}]})
![Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series]({"thumbnails":[{"url":"https://i.ytimg.com/vi/q37ARYnRDGc/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAcMCfVbEP6x_nEao7PPzJzHvwVBA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/q37ARYnRDGc/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLC7da0Cf5-9F2G8bmhMMeuA3CEg0w","width":196,"height":110},{"url":"https://i.ytimg.com/vi/q37ARYnRDGc/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDa3YKUwjwWZb-TiN03_vnzroOKsQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/q37ARYnRDGc/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAsHYsI-UbMgnCL3jtM7OAbMPuODQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/q37ARYnRDGc/maxresdefault.webp","width":1920,"height":1080}]})
![Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series]({"thumbnails":[{"url":"https://i.ytimg.com/vi/zEYE-vcVKy8/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDuozYJjYl1yoYJtpL8qg4gATErZw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/zEYE-vcVKy8/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAJEN567Tnw_gO_oNAXcP_viGgZ2g","width":196,"height":110},{"url":"https://i.ytimg.com/vi/zEYE-vcVKy8/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLANLEqhQAnEHkZIl0uraCdqZnNWnw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/zEYE-vcVKy8/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCiX4nkTNGBswmeUVnod9wuKx6wUA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/zEYE-vcVKy8/maxresdefault.webp","width":1920,"height":1080}]})
![Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series]({"thumbnails":[{"url":"https://i.ytimg.com/vi/UIy-WQCZd4M/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLBwGYoYz4baaF-nGM46Rbk3BkCUwg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/UIy-WQCZd4M/hqdefault.jpg?sqp=-oaymwEiCMQBEG5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLCcMnV2eC_hwDxfrq2Nt973fLBUmQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/UIy-WQCZd4M/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCPN2ilICyIQZ_lwS_YEOTX9jkCKA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/UIy-WQCZd4M/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCMm6NwdtViutFroJfXXDO3-UTv1g","width":336,"height":188},{"url":"https://i.ytimg.com/vi/UIy-WQCZd4M/maxresdefault.jpg","width":1920,"height":1080}]})
![FECHADO COM A SEGURANÇA]({"thumbnails":[{"url":"https://i.ytimg.com/vi/zYYvIqpyEdg/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLC-S8ZWlVJYAJekuWUcG14_R_mJlA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/zYYvIqpyEdg/hqdefault.jpg?sqp=-oaymwEiCMQBEG5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLCsDexxfpWorVDGD9wdSg3yaiBSlA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/zYYvIqpyEdg/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBgxiUg3-D4mTJAYL9posb283RcqQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/zYYvIqpyEdg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAG2hRlQ9xGkWF4regIOVzFbf9TOg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/zYYvIqpyEdg/maxresdefault.jpg","width":1920,"height":1080}]})
![Suporte NEAD Universidade Nilton Lins]({"thumbnails":[{"url":"https://i.ytimg.com/vi/ZUmQpyJUd8A/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVvKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGE4gVihlMA8=&rs=AOn4CLAJxV9R5rq0aDOkT-_98W36mnUyHg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/ZUmQpyJUd8A/hqdefault.jpg?sqp=-oaymwE1CMQBEG5IVvKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGE4gVihlMA8=&rs=AOn4CLCSP28BmDPLAm_p5IPeQV_Pz1hzmA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/ZUmQpyJUd8A/hqdefault.jpg?sqp=-oaymwE2CPYBEIoBSFbyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhOIFYoZTAP&rs=AOn4CLCDDr5TDL4yO3XMoo6397pIuR9K3A","width":246,"height":138},{"url":"https://i.ytimg.com/vi/ZUmQpyJUd8A/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFbyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhOIFYoZTAP&rs=AOn4CLDebu0b5R4nH1bLNXvAC2dS1eMnYQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/ZUmQpyJUd8A/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGE4gVihlMA8=&rs=AOn4CLBVF8w6RK-uAAG_l9wiUPXg_1JPtQ","width":1920,"height":1080}]})
