Have you ever wondered what Anatoli's real secret is? Millions know him for his viral videos, but there's a bigger lesson. Anati spent years mastering the fundamentals.
He started with the basics, building strength over time. The secret is simple. Consisty beats intensity.
Training hard for one week means nothing if you [music] quit the next. >> Look at this. >> Is it the same one like you're doing?
>> Not so much. I saw these bodybuilding movies always. Sorry for that.
>> No, no, no. >> Is it okay? I I will touch the biceps.
>> Sure. >> Wait, is it real? >> It is real >> because some [music] guys here they use like protein injection.
>> No, no, no. Right here we are. We are natural here, you know.
>> Yeah, >> 100%. >> And also doing I'm also like this one. >> No, bro.
That's not it. >> That's not it. >> That's not it.
Why? >> To get more. >> But this is the same like you.
>> No, you're pushing your stomach. >> You need muscle first [music] and practice. >> But the muscle is not important.
>> It's the most important. >> It is the most important. >> It's the most important.
>> The most important. This is the map. >> What?
>> The mop. It's a mop. What are you talking about?
>> Yeah, this is the map. But I mean, this is [music] most important. >> What is this?
>> This is the mop. >> Christ. >> Why you like struggling like it's heavy?
>> This is a heavy ass mop. Heavy none of my business is >> this is regular map like for cleaning like we do. Why you like watching me like this one?
This is like [music] regular map. Sorry for that. Just Yeah.
And you just clean the area. >> What? >> Why you watching me like this?
They give me map this map like 5 years [music] ago and they tell me like bro you have to do it. I want to be one day like you with a big muscles. This is my dream honestly.
Pull them up. >> Oh, it's around [music] like >> Get the out of here. >> It's okay.
>> I I sink. Guys, are you finished here? Sorry.
>> Yeah, we done. We done. >> Yep.
Yep. [laughter] How you like work with this one? Crazy.
>> Oh, I wait. Let's go. Go.
>> Come on. >> Mr Mr So, sorry. How much is here around?
Like >> a lot. About three times a month. >> How you do this?
>> Yeah. Careful. You were telling a bit more [laughter] >> like this.
Why do you like clapping? >> It's just joking right here. >> It's your body weight.
>> Yeah. >> You got to do this right now. We're in the middle of his top sets.
[music] Come back. >> Yeah, please. >> Is it okay?
I'll just like >> because I feel like you're laughing because like [music] I am like weak or uh >> No, no, no. >> It's like >> just some jokes right there. Yeah.
[laughter] >> Yeah. >> Still like crazy. >> I will just [laughter] >> guys >> Sorry, but how much is here?
Like >> you need some help? I I don't want to get hurt. [music] >> Help for what?
>> I need the help. Just is the map. All the map [music] is Honestly, still doesn't matter, bro.
It don't matter. >> It's like close to 500. I said it's about close to 500 lb.
>> I mean, in pounds or kg, doesn't matter. >> KG we is pounds here. >> Yeah.
And here like I can do. It's okay. I always do this for but at least for me it's like heavy like Like >> you hurt yourself.
It's all on you. >> I just want to realize how much here guys. >> Okay, don't I warn >> 100 is my favorite.
Sorry guys. If you need any help here, just just let me >> I warn. >> You've been warned, man.
>> You've been warned. >> Like how much? I don't know.
Ki, >> it's a lot of weight. >> You've been worn. >> You got sandals on, man.
Just want to realize how much kij here guys then that's it like >> you know sorry and thank you for all the up like y around like >> get the >> it's a bit more than 200 I think a bit more than 200. I'm dead. >> What?
No problem. >> I can say 220 or something. Yeah.
>> Sorry guys. I just >> Yeah, man. >> I just counting in KG.
That's the [music] way like I the officer when he's on search. We don't got >> Oh, I'm sorry. I'm sorry.
It's a little bit warm up, man. >> Enjoy, guys. Sorry.
>> [music] >> I'm sorry. Oh, >> what's up? >> You have very good technique in bad leaves.
I'm sorry. No, I only clean here. I'm sorry.
The best cleaner. Oh. Oh, I'm sorry.
Oh, and so it's a very good exercise, you know. I like very like abs training. [music] Very like, you know, >> Ali.
>> Yes. How are you? >> I sell personal [music] training with my name is Anatoli.
I'm ready to training. I'm ready to be strong. >> So, uh, just run me [music] through.
How long have you been training? >> It's my first time. >> Your first.
>> I'm so I'm trainer here. Ah, okay. >> I'm trainer here.
All good. And this exercise very good for abs, you know. >> Ah, fast.
>> Yeah, >> time is a zoom. >> Okay, cool. So, let's get it.
We'll start with the warm up. Let's do the treadmill. Yeah, >> let's go.
>> It's going to move. >> Mhm. >> Oh, there we go.
>> Uh-huh. Okay. >> Yes.
>> Nice to meet you. >> Nice to meet you. [music] >> Call me anytime.
I'm here. Okay. Okay.
>> See you. >> Okay. >> Okay.
It's easy. >> Good. >> You need to wear some uh different footwear next time you come.
[music] >> Shoot. >> Get some trainers. >> Uh it's my favorite shoes.
I'm sorry. I have [music] only 3 weeks here in Dubai. >> Three weeks.
>> Three weeks. >> Mhm. >> Yeah, [music] bro.
>> I'm sorry. How are you, brother? >> Hi, bro.
>> Yes. I think your technique not correctly for trainer. >> Yes.
For power lifting uh champion. >> A competition. >> Yeah.
For power lifting competition. And I need master of sport. >> You might [music] uh >> Oh, it's easy.
>> That's all. >> How come you're a trainer? [music] >> It's real, brother.
>> No, >> it's it's real. See, you're doing mistakes in in this position. Your knees.
Your knees, you know. >> No. No.
>> Maybe. Can I show you? >> Yeah.
Yeah. Please go ahead. >> Okay.
I show you. Or not. Uh, we'll go warm up with some with some dumbbells now.
>> Yeah, it's good. >> I think I think you'll be you'll [music] be okay with the bench press, I think. >> Wow.
>> Uh-huh. Good technique. [music] I don't have muscle, but I have knowledge.
>> [music] [music] >> I think I need more weight. It's [music] >> more weight. >> It's very easy.
I need they have only three. >> I I think [music] >> I think it's a small maybe base for me. Sorry.
>> It's a foot, [music] bro. >> It's a big I need progress. Fast progress.
Um I think I think you need to get the technique right with bar first. >> Can I show you my dream bar? You >> dream the weight that you want to >> dream weight for maybe only.
Yes. [music] It's a small for me. I need more weights.
I think [singing] >> I think it's >> I need I think with this weights my technique [music] be better. >> Yep. >> This >> and this one it's [music] my dream bar.
>> Don't press it. Just hold it. I sent this photo to my girlfriend.
[laughter] You ready? [music] >> Yes. Yes.
It's wait for my ego for all girlfriend in this room and for you brother. Okay. >> Okay.
Okay. It's good weight. It's a good technique.
[music] >> Oh. Oh. Oh.
Oh. [music] Is it good or I'm just playing. >> I may sit like this all [music] day, brother.
And up. >> It's not strong, brother. It's >> You done You've done that before.
>> No. [music] >> No. >> No.
It's first time. It's for video. Yes.
But also, it's got a picture. >> Oh, >> I'm sorry. Can I clean this?
Okay. >> Yes. Do you clean it?
>> Mhm. It's a What is this? Oh, Shrek.
Shrek >> from [music] my back. Upper back. Yeah.
>> Only knowledge trainer V. I mean the best trainer in this gym. >> I know now.
>> See you brother. >> Have a good day. >> Thank you so much.
>> See you brother. >> Maybe can I do with you? >> No problem.
>> This is Shrek. Mhm. >> Yeah.
[music] >> I do this. Oh. >> Oh my god.
Seriously? >> Yeah. Yeah.
It's okay. >> Oh, you're doing picture. >> I think you're doing video.
[music] >> Oh. the PL. [laughter] >> Thank you, bro.
Sorry. >> Good work, my man. Good [music] work.
Mhm. Good work. >> Oh, you make mistake.
You make mistakes in the upper position. [music] >> Maybe. Can I show you a good technique?
>> Huh? Uh-huh. Okay.
Okay. >> Oh my god. >> Oh, it's okay.
>> I'm going to cut so >> Oh my god. >> It's okay. Yeah.
I [music] Uh-huh. Mhm. Mhm.
I'm trainer here. Yeah. I am the best trainer in the world.
Squeeze biceps in this position. It's >> too light [music] for you. >> You It's good for him.
>> Yeah. Yeah. >> Perfect.
Thank you, man. >> Have a nice day. See you.
>> I'm sorry. Uh-huh. Yeah.
Uhhuh. >> See you. Okay.
in this one. Mhm. Two.
Mhm. >> No. No.
>> Good. No. >> No.
>> I'm Lar's trainer, bro. This is L. Mhm.
>> Come on. Come on. Two reps.
Mhm. Very good. Very good.
But >> But you have the progress. [music] Yeah. Is Lar's a joke.
>> Oh. Yeah. >> Have you met a coach?
>> Mhm. >> What's your coach? >> This is my coach.
>> Hi, Larry. How are you? Mistakes.
Yeah, you are doing mistakes. >> Yeah, mistakes. You make mistakes in co-ops.
>> Okay. >> Yeah, it's very important. But uh you back no workout.
>> You're the best trainer. >> Yeah. Look at me, bro.
>> Yeah. Today. >> Yeah.
For 14 years. >> Yeah, bro. Been my coach.
>> It's really, bro. It's really Nice one. Good one.
>> Thank you. Thank you. [music] >> Yeah.
>> Yeah. >> Exactly. It's very good technique.
This 40. Yeah. >> Yeah.
>> Okay. >> A lot of weight, coach. Oh, it's a lot of ways.
>> You're strong. Is it okay? I will join you.
>> Join us. >> Yeah. >> What do you mean?
>> I want to do. >> Look at me. >> You're a trainer here?
>> Yeah, I'm joining you. Many years. I have special method on power.
>> Okay, let's go. Show me. >> Come on, man.
>> Not today. >> So, this is this is how Lar's training. >> Yeah.
>> With you that deadlift deadlift, [music] right? No, >> take some weight off. You can drop if you want.
>> I mean, I need just this one for the warm up. >> You want to warm up on this 40 kg? >> This guy is not a joke.
>> I will warm up with this first and then I want to do with you. [music] >> Okay. They give me some also some drink.
>> Hey buddy. >> It's my dream. >> My coach.
>> How are you, bro? How are you? >> This is your first experience.
>> That's right. For 14 years. >> Wow.
>> Yeah. Yeah. Yeah.
Give me five reps and pull-ups. [music] >> There is some energy and pump. They tell me I need to fuel it up.
Feels like ready. Okay. >> [music] >> What?
>> Oh, good work. >> I be on reception >> and my number on reception. Okay.
>> Okay. See you. >> See you.
>> Next exercise on. >> Okay. Very heavy.
You told you you told me yourself. >> I want to do just warm up. Not lifting.
>> Just warm up. >> Clean reps. >> Uh-huh.
Good. The next exercise, a special method for abs working. >> Oh, [music] I mean what the hell?
[music] They give me this one. [music] >> Are you doing this? >> Yeah, of course.
>> Of course, bro. >> I'll try. I do my best.
>> [music] >> pump. It feels like crazy. [music] Nice one.
Okay. >> Okay. All right.
That's it. >> Come on. [music] >> Oh, >> how you did my guy knees straight.
Tell him. >> Good. Good.
Good. Good. Good.
Good. >> Good results, bro. Good results.
>> You mean like >> Yep. >> Oh, wow. Thought I lost a stepping [music] >> man.
I can't believe it. >> And squeeze back. [music] Okay.
Mhm. >> It's like same for the biceps, guys. Honestly, [music] I want to ask you which exercise is better like [music] >> what are you doing?
>> Put like yours your or >> I know just better exercise [music] it. Ah, like this one [music] plates. >> Plates for what?
>> For the set. >> For my set or your [music] set? >> My set.
I want to do the set first with you if it's okay. Like I'll see you, man. >> What?
>> It's like pretty full. >> It's not for bicep. >> So, usually I do for the biceps and like this.
>> How heavy is that? >> You mean like >> you going to do a whole [music] set of this right here? >> Same exercise like you.
Really? >> Yeah. Is it okay?
Like it's fast. I will take like 1 minute. [music] >> You got it, bro.
>> You mean like >> it's heavier than the M? >> This is [music] this. >> But like I'm doing like usually for the >> for the bites.
I think I do like this. Something like this. [music] >> This is [singing] hilarious.
>> I don't know. Like I just put randomly because looks nice. I don't know.
Hell yeah. [music] [singing] >> Like this one. >> Oh yeah.
>> What the >> man? What happened? [music] >> Yep.
>> Oh, >> I just love it, [music] you know, like sometimes after work. [singing] >> Oh, this one is like sweeps. What?
>> What are you [music] eating? >> You mean like it's a something not possible or >> Yeah. Watch him.
>> You know what is my salary? Food. [music and singing] [music] What?
>> Like eggs, cucumber. This is my salary. Some bread.
They just take my passport. They take everything and just give me them up and like go ahead. >> I feel nice.
But still they didn't pay me like in 10. I'll just put it back. [music] So [music] >> And we just closing in like 10 minutes.
Is it okay? Like >> Yeah. Sorry.
Sorry, father. [music] >> Sorry, guys. Like I feel I I I need to cry a bit.
Sorry. [music] >> It's alive. >> Can [music] you give me the map, please?
I was just clean. What is this, bro? You mean [music] it's like something wrong with >> Yeah, it's like it's for YouTube.
Yes. >> For YouTube. >> Yeah.
>> Oh. Can I clean here? It's not problem.
You mean it's like heavy or something? You mean it's heavy or? >> Yeah, heavy.
>> Oh, you're joking or what? I just worked 3 years in this house. >> It's good for video.
Yeah. Okay. >> It's for begging.
This exercise, it's for YouTube. Yeah. >> You're YouTuber.
Maybe you feel tired or something like super. [music] Okay. Have a good workout.
Enjoy. >> Yeah. My YouTube [music] channel.
>> Oh, I like YouTube. >> Oh, it's my dream. YouTube is my big dream [music] with like blogger famous, you know.
Nice to meet you. [music] [music] >> Can I do with you? Is it possible?
Sure. Yeah. This [music] your >> Yeah.
>> I think it's a reach your weight. What do you >> 50 maybe? >> Very good.
A [music] little bit up. Yeah, it's fine. And little bit more.
Mhm. I like trainer here. Let's go on a blow >> my glasses.
>> Big, can I show you good technique in this exercise? You know, if you're doing abs. >> Yeah.
>> Can I show you? >> Oh, >> thank you. >> Thank you.
>> Hello, YouTube. [laughter] >> Yeah. Let's go.
Have a good day. See you. >> [music] >> It's the best technique for absolute.
>> Mhm. [music] Need clean here or not? >> It's for YouTube.
[laughter] Mhm. [music] Okay. And two reps, bro.
One. Mhm. >> Two.
Mhm. Good. Sure.
Sure. Yeah. Yeah.
Down, down, down. Sorry. Uh, it's the best exercise for you to know.
>> My name is Anatoli. >> See you. >> Enjoy.
>> Thank you. >> Wrong. >> Say again.
>> You made mistakes, bro. >> What do you mean? >> You made mistakes.
>> Who the >> you back? >> And you? Yeah, I'm trainer.
>> What are you kidding? >> I am Valentine. [music] Are you serious, man?
>> Valentino, >> nice to meet you. What was your name? >> Mhm.
>> Mhm. A little [music] bit squeeze chest. >> Mhm.
All good. Big weights, but uh >> not [music] training. >> I'm trainer.
>> Come on, bro. >> My name is Valentino. Okay.
>> Uh-huh. It is not good technique. >> Come on, bro.
>> It is not good. What you say? >> Maybe I show you my trainee.
Okay. I show I used your technique not correctly. >> Not [music] correct.
>> Yeah. I'm sorry. My name is Inamin.
I'm trainer here. The best trainer. >> The best [laughter] trainer.
Okay. >> I know. I know.
But I have knowledge. >> I see. >> Man, what are you saying?
>> I am professional trainer. >> You don't look like professional trainer. Look at you, man.
>> Man, it's my look. Yeah. My look is the best in the gym.
Yeah. Give me [music] 1 minute. Okay.
>> You know, knowledge is very important for training progress, for [music] big weights, for big muscle. I have one question. Maybe you need trainer.
>> No, no, >> you have trainer, >> man. Look at you. I don't need a trainer.
>> What? But why? >> Relax, bro.
Relax. [laughter] >> I'm relaxed. But >> relax, bro.
I am trainer. Professional bodybuilders. >> Trainer.
Show me pictures. >> You know Lar, >> you know Lar wheels? [music] >> I know Lar will know.
>> Maybe I proof. I have >> I I know you have big muscle. But okay, I show you my students.
Maybe I [music] have students. I am good trainer. You know this guy.
>> I am trainer Lar. >> Come on up here, bro. >> It's me and Larry.
>> Come on. What the Photoshop picture? >> No, bro.
Bro, it's me tra. You know, you know. >> No, bro.
[music] >> Oh, >> that's [ __ ] This No, no, no, >> no. It's real. >> Okay.
No, I don't. >> It's It's You know this. [music] I'm sorry.
[laughter] >> It's my homemade. It's Bro, >> let me try. >> Oh, come on, man.
Come here. You know this guy, bro. [laughter] >> Hey.
>> Hello. How are you? How are you?
>> Yeah, it's Lar. >> How [music] are you? >> Maybe.
Oh, >> you train yourself. Show yourself. >> I have good idea.
I have good idea. Maybe I show you good technique. >> Not [music] necessary.
>> Maybe. >> Are you huge fan of you, man? How are you?
You good? >> Thank you, bro. I'm doing fine.
This is my coach for many years. Yeah. Over 14 years now, right?
>> Yes. Are you kidding me? >> Yes.
Absolutely. Why Why don't you think that's the case? No, because it don't look like a coach.
It's only a professional. Show me >> this with big waist. [music] Maybe.
>> Yeah. Good. [music] >> Bro, I'm sure, bro.
Look at >> some pictures. Lots of photoshop in there, >> bro. It's really information.
It's no photo. It's really, man. It's really my dream is Yeah, show me, please.
Two reps. Two reps that show. Okay, bro.
>> Uh-huh. [music] >> My technique. Okay.
Okay. Okay, I show you good technique, guys. Okay, >> squeeze back like this.
>> Mhm. Yeah. Is opposition.
Yeah. Good. Good.
Good. Good. Good.
>> Uh-huh. >> I need to play. Okay.
Support me. Yeah. Yeah.
Yes. Good ways. Good.
Nice. [music] Nice. Two reps, man.
Two. Yeah. Mhm.
Is this for chess? Yeah. >> Good.
Watch. Yes. >> Yeah.
Oh, nice. Can I do with you? >> Can I show you?
Okay. Technique. Good technique.
>> Can I show you? You look at [music] me. Okay.
Stay focused. Stay focused. >> Okay.
>> Great. [music] >> Please. >> Please.
Yeah. This is a little W. Little way.
Maybe this. And >> okay. And little bit [music] bicycle.
counter. I broke my thumb down on my she told me to dumb it down. >> See you guys.
See you. Oh, it's okay man. It's good technique.
This [music] special power building method. Yeah. Okay.
>> Okay. And upper position squeeze back. Okay.
Mhm. Mhm. Oh, this is my father from Ukraine.
He will be at the gym next week. Very stronger motherucker. Next week, man.
Okay. >> I'm seeing [music] a lot on the internet. >> I can't believe you.
>> And squeeze back. Okay. [music] Mhm.
>> And squeeze back, bro. >> Man, no comment. >> Okay.
>> It's you, right? >> You watch my video. >> Yeah.
Yeah. >> Ah, okay, man. Okay.
[laughter] Very nice. Very nice. On camera.
[laughter] See, man. >> Is this technique good? [music] But your technique is not good.
You make mistakes, bro. You make mistakes. >> I'm learning from you.
>> Okay. Valentino, special for you. I believe you.
I give you number. Yeah. Yeah.
