welcome back to the glow of challenge this is a series where I try to turn myself from one of you guys into the most handsome Asian [Music] stud last week we did not lock in I nearly became one of you guys loser lazy BM fatty not this week you see last week I did so little that this week I had to do that much more which you will see soon sh happy Luna New Year everybody now I'm posting this I believe after Luna new you guys when you're on holiday enjoy the food don't embarrass yourself
don't if your mother offers you food or if your auntie your grandmother offers you food an elder offers you food you eat that [ __ ] you don't you don't go nah this ain't part of my macros how much protein this go be respectful and eat that [ __ ] all right it's all right if you overeat it's okay just go to the gym afterwards you know what I did when I overate food I did cardio simple that's the only solution to overeating do cardio and you're probably wondering how if you ate that much how
much cardio did you do I didn't do one hour I didn't do two hours I did three hours who know this been lost with baby yep I did that [ __ ] you see I did that because I had to not because I wanted to you really think I want to spend my time on the [ __ ] treadmill for 3 hours I got better things to do I can read Mana at home silent walls secret class I can watch anime I can eat food you have to stay dis you overeat therefore you overwork on
God for for the past 4 weeks I have been focusing on just weight loss I haven't been using the gacha I have not been mooing I have not been icing my face none of the looks maxing stuff but this week I have been using The Gua every single day I've been icing my face every morning now apparently The Gua works there is scientific studies that does say it works but not in the way that you you think it's not going to spawn in a jawline out of nowhere it is not going to give you a
hollow cheeks it removes bloating on your face so it could turn you from this to do this and as for moing same thing it is not going to spawn in a jawline I'm sorry if you're born with L jawline genetics it's over for you give up bye but you don't really know if you have an L jawline until you try to get the jawline so there's only one way to find out so it might as well move what mooing does is make the mass of the muscle stronger icing your face how to do it very
simple get two ice blocks rinse it in water now just take the ice for a spin around your face do it for like a minute or two if your face gets red that's okay that's a okay why should should you ice your face well this will reduce the morning face bloat you know when you wake up and it looks like you just got hit by a truck this will make you look like you just got hit by a scooter still ugly but you know less ugly this will reduce the appearance of pores so it will
make your skin look baby smooth smooth like butter like a fat CT undercover do not leave the ice block in the same spot for more more than 5 seconds or it will burn your face good morning good morning chat we taking a [ __ ] we starting the day off right we starting the day off smooth actually it's not that smooth right now blo CL [Music] finally the G so first step massage your lymph nodes that is basically your armpits and your collarbone region you could use a face oil you could use a moisturizer but
I use the product I showed before to make my face glid I go around my face and shoulders about 10 times each side while there are no scientific studies that will prove that it will give you a drawline Hollow cheeks it will sculpt your face there are a lot of anecdotes many models will die by this product one example being Matthew shim Theory can only take you so far so just try it for yourself if it works it works if it doesn't oh well me personally I have more face fat on the right side my
jawline is not as prominent on my right side therefore my face is uneven on the right side so after 30 days of trying The Gua I will update my [Music] [Music] results we're going to the uni o man uni o let's go man even though we're like What 20 years old what you look he he looks like a K drama pedoph that's a nice ass hoodie chill it's no that's H now got the sky on but that's hard I feel like that fits way better than yey Gap essential fits better than everything hey turn around
turn around turn around n you got the Hound hoodie yeah John you want us to promot n it's all good it's all good okay he just looks fat as [ __ ] n he look good he look good yo CH 360 Jack good that's a fit that's a fit what 360 360 wait it look fits nice on him you can't have I I just put that [ __ ] on bro got damn turn around real quick no way you got the Hound hoodie what oh [ __ ] I think the B one is too thick
yeah it's too thick I I got the actually nice I think I think he pretty nice turn around BR this guy this guy get so wi holy [ __ ] okay crazy when did you look so good in the gym or something that must be the Hound hood lift the hoodie up why is that lucky perfectly cropped the hood the hood why is yeah oh that's low key oh [ __ ] a boyfriend your boyfriend last bread last bread last bread last bread wait no one last breaded bro where wait where's the doo Society go
go go go go we're doing the what the [ __ ] we W for a bit and we sto and talk for [ __ ] 30 minut is is this s or no hell no hell yeah what am I going to get spit again again [Music] I [Music] [ __ ] I'm taking EX [Music] my fault guys a little filler episode yes that is my hoodie that is my clothing brand that I will be releasing in March or April stay tuned this week your boy has locked in that's a lie I have kind of locked
in nutrition wise and diet wise your boy has been eating good enough I know y'all been asking me Henry what the hell do I eat to get high protein foods and still stay under my calorie goal let me show [Music] you there that is what I eat to hit my protein goal still stay under my calorie goal sometimes but that doesn't mean you should eat the same way I should if you truly want to shred that fat as fast as possible you want to purely eat protein high fat no carbs the only time you want
carbs is before a gym session let me show you an example meal would look like if you want to optimize your fat loss as you can see with those two meals it was there was no carbs it was just meat chicken and beef and veggies and of course there was some fats which is good for you you want healthy fats why penis will stop working if you don't have them now you're probably wondering Henry why don't you eat like that then all the time I love carbs me and carbs go way back man carbs is
something I cannot give up that is why I'm spending so many hours in doing cardio because I love carbs so this begs the question can I have a cheat day hell no if you have a cheat day that's I it's not the end of the world you just be set back a day or two from where you want to be now for me even though it's looks like I'll be having a cheat day every single day technically I'm not because I am burning it all off doing cardio the very same day so I am not
having a cheat day because I am still within the caloric deficit range I want to be in so my advice to you is if you see food you really want to eat just eat it but you have to work it all off if you don't you're you're a [Music] bum you know I may skip class I may skip homework I may skip my social outings I may skip a funeral but the one thing I won't skip is [Music] cardio [Music] probably wondering mate get a [ __ ] job get a life I have a job
I have a life I also have discipline motivation greatness is instilled in my blood that is why I do what I do you are complaining about getting 10K steps I'm probably averaging 40,000 steps a day probably not but like somewhat yes I've also been getting asked how do you keep yourself entertained while doing such cardio doesn't it get boring it does get boring so these are my methods to eliminate boredom tell me why why we try and again how story ends my girl my best friend tell me remember I know I stand in line until
you think you have the time to spend an evening with me and if we go some place to dance I know that there's a chance you won't be leaving with me then afterward we drop into a quiet a little place and have a drink or two and then I go and SP by saying something stupid like I love you yes I know incredible Talent incredible singer CH ain't even that good for real I've been getting asked this question quite a lot when to cut when you B it's very simple look down if you can't see
your little Johnny then it's time to cut now when is it time to stop cutting and stop bulking when Lou Johnny stops working you know when Lou Johnny doesn't become big Johnny anymore just stays little all the time trust me I [Music] know [Music] I've lost about like six kilos that's like 15 lbs in the past 5 weeks but the number on the scale isn't the determining factor to whether you're losing weight or not all right look in the mirror and see how you feel if you feel lighter if you look lighter then chances are
you are probably lighter you know plateauing is very common when cutting or bulking there's going to be a period of time where you just stay the same way way where you look the same and feel the same what should you do in this situation plateauing is normal so simply do more eat less do more if that doesn't work eat even more or less and do even more it'll work now we are at the end of the video to the most important part of the video motivation I've been getting a lot of DMS messages saying Henry
I have no motivation I can't be bothered I have no discipline what can I do I don't care no one else cares either clearly you don't care about your health and you don't care about your life why would I care about a disgrace a bum stop going to me asking me how to be a normal functioning person what you can't go for a walk outside you can't stop eating food didn't know I was dealing with the disabled stop making excuses I think it's ly
