Is it pink himalayan salt? No. It's the salt .
. no, no, not wrong ugly wrong rude. The worst world foods you must cut of your diet so as not to harm your muscle mass gains, your body fat loss, leverage your results and increase your longevity.
Already started this video by clicking on the like, and doing kindly subscribe to the channel. THE we just have to remember, guys, that yes there are foods that are not cool, that are not desirable but like me I always guide my students . .
. Leandro, how can you be your student? leandrotwin.
com. br can you hire me for me to take care of your results. Guys, let's have common sense.
There are things that are not cool but without excess can we consume, can we make a use, have fun, enjoy, savor without you lowering your life expectancy, or its results, but you have to know where you are stepping on. Leandro what food can I . .
. So this video is about it. The number 10 It is the salt.
So the salt - Why is it down there? Because the sodium in the right amount, beauty, is good for health we don't want to zero the sodium. Wow Leandro I I thought sodium the less was better Am I mistaken?
Yes, you are mistaken. Sodium is actually an excellent mineral. to our body just like calcium molybdenum manganese and so on potassium we don't want to zero any mineral, and sodium is one of them.
Help on muscle contraction, participates in plasma regulation, osmotic and etc. So we don't want to zero consumption of sodium, but the excess we know that increases fluid retention pressure then consume salt but not consume excessively. Leandro which Is Salt Best For Diet?
It's the salt himalayan rose? Not! It's the salt .
. . No!
IT'S. . .
not wrong ugly wrong rude. The best salt for the diet is light salt and if you were subscribed here on the channel would you already know because I already made the video: "What is best salt for the diet. " to number 9: sugar.
So sugar, one disaccharide, a sucrose - glucose plus fructose interconnected, so the fructose I've already made video here on the channel you can look she's a cool carbohydrate, but I accepted Excess is not welcome. So sugar you can even consume it in a coffee inside your macros, but the less you consume the better It will be your life. So if you can cut everything's good, but a meal from the trash one thing coffee in the daytime a teeny 50 ml okay won't kill an individual who trains and has excellent sensitivity insulin but it's definitely something to avoid.
8: alcohol. So like the others also in moderate amounts he seems to improve cholesterol cool in wine has transresveratrol which is wonderful to the heart, but the excess of alcohol we don't need to go much further - increased pyruvic glutemic transaminases and oxalacetic. Has a nephrotoxic effect.
so it's bad for the kidneys too. And the excess can cause us to know pain Headache the other day from dehydration hangover, diminishes sustainability in both momentarily and the other day due to loss of appetite, lower yield, depletion of epic glycogen as it passes there in the liver and destroys everything. So we have some things to consider and alcohol would be the avoid because we have a proven Relationship of Alcohol to Liver Cancer.
Proven! Of course, dose dependent. So small amounts doesn't seem to cause any problems but higher doses yes.
7: the snack food. So snack will be a carbohydrate of high glycemic index and very greasy Leandro but you can consume a high glycemic index and a fat. Really but a trans fat that plasticize right our blood is extremely unpleasant to our condition vascular so in that specific case fat trans - no!
OK? Leandro has that thing of amount? Yes, but trans fat It really doesn't have a tolerable dose.
Oh can consume so much per day that is good. Not! WHO puts us always to avoid we don't live in a bubble, we don't see in a bubble but to avoid as much as possible.
Number 6: French fries, which besides having the fat trans, there is acrylamide, right? That is a substance that happens when you have that boil in the oil, bathed in the oil, and It is potentially carcinogenic. So the potato chips besides being a food very caloric, she also tends to trigger carcinogenic effects and This is certainly not interesting.
Meat processed. So we have an excess of sodium here, we already talked about sodium which is not excess welcome but we have the nitrite and nitrates which are also substances potentially carcinogenic so sausage, inlaid in general nuggets, meat processed in excess are not cool in our food Ah Leandro but does not apply to the chest turkey that morning consumption nutritionist pointed me out . .
. i'm telling you but turkey breast is one of those have nitrite and nitrate, and it is the avoid. One thing is this - a slice of turkey breast passed on a diet of one specific patient who is creating the eating habit.
So there's no point getting a individual going there in my office, and I say: look, I have . . .
I like, I don't know, in the morning Ham and white bread. Then I come to him and I say this: chicken and sweet potatoes in the morning. He will say: What?
I won't follow this man Is this guy crazy in his head? Look, let's do the following, let's consume a wholemeal roll, let's use the turkey breast, I've already taken one little fat from him. It's not 100% ideal, but the diet is thought of in a macro analyze.
So he better do the second best method in the world the whole year of that the best method in the world for a week. This is dieting with intelligence. I've seen a lot in internet forunzinho - look what a junk diet this nutritionist don't know what is doing .
. . But wait there!
Do you know context? Why are you evaluating choice of foods, and choice of foods more or least speaking any donkey can do. Just enter and search: What is healthy?
Ok here. Now, let's contextualize it for an individual? That's where the challenge comes from.
But this is chat for another video Soft drinks so we have some substances not ideals like sugar that we already spoke here. The ph carbonated drink too low is offensive but the worst are the dyes and sulfites that again we have a cancer incidence so sodas to avoid. Including zero, because 0 also has.
Cracker stuffed. Guys, it can be delicious, it was part of my childhood, possibly was part of your but that has a lot of saturated trans fat and we already talked about her problem here. Have too much sugar and too much calorie.
a cookie package will have there 500, 1000 calories, and that's 1000 calories play, The guy eats in 15 or 20 minutes. So really is something to take care of a lot in the diet, because for you to burst calories with that is very easy there. The guy made a lunch of 600 Calories One thousand cookie packet for dessert so just imagine that energy madness that happens inside our body so be careful even in the trash that You use the cookie.
You say: No but I only use it on the day not so much but then you eat a package, and one package already has 1000 calories, and lots of saturated trans fat. In that same vibe, comes the ice cream too that has sugar has trans fat unnatural flavors and colors so it's also very easy to send. Of course, this will vary from individual for individual, but you have probably heard of someone who eats half a jar of ice cream if leave.
Or a whole quiet package. You can hear about a person who in the if it's me right but anyway if you are one of these people you know it's not that hard consume a jar of ice cream if the guy you see a tv, and get excited there. So be careful because it falls in the same Stuffed cookie history.
It's ours first on the list Of course, it could not be otherwise. there's no use cutting it all off, and consume only healthy foods, do the weight control right, er slim and does not practice physical activity. Then I I can't make an educational video where I come here to talk about food, talk of things, and in the end don't talk about health more broadly.
So for people seek quality health not may lack physical activity, right? We let's talk about a diet of complete weight loss? Look this carbohydrate, with this fat, with this protein, this is the first meal.
You can use here a liquid meal let's talk of this? So stick with a selection of the best foods for you to get definition muscle: this is our full meal basket for a cutting, or a weight loss diet and I'll start this way by dropping the meal in your face. And I started with this liquid meal right but of course they will have solid meals because they .
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