A High Vibrational Guided Meditation Practice

let your body get nice and relaxed softly closing your eyes if that feels best to you either way letting the breath flow so freely right [Music] now you let go of all [Music] control and allow the breath to flow however it wishes Moment by moment moment and Breath by breath making each sip of air be as delicious and enjoyable as it can be how amazing to have access to this air to this breath to this very moment now you tune in to the points of contact between you and the surface beneath you feeling how you

are grounded here anchored and rooted into this very moment you invite and allow all muscles in your face to become heavy and slack as well as any muscles in your shoulders and in any other area of your body that you do not need to use right now wherever that may be in whatever position you're in saying to the body thank you for holding me up thank you for all the ways you serve me I invite you to relax now dear body and even with your eyes closed you begin to sense and perceive the space around

you and you notice that there appears to be a giant orb of white light beginning to form in the space around you it moves towards you so that you are resting directly in the middle of it in This brilliant orb of white light in this space where only love can enter in in a space where only love exists you allow your imagination to perceive trust and know that in this space in this light all there is is now and this now is steeped and full of the highest most loving vibrations they do not exist outside

you they exist in you and as you these high loving vibrations exist for you [Music] and you let yourself feel so filled up with them breathing in and out of this bright white light resting in it magnetizing your power to it and through it affirming to yourself I am aligned with the greatest love that ever existed and feeling as though the white sphere of light locks in this awareness amplifying it and keeping it contained within your own physical being and the space directly around you and as you relax in it you let yourself question what

would it take to let myself remain in this awareness as much as I can throughout the entire day you feel how all aspects of you not only seek the answer but know it how you are so capable no matter where you go no matter what you do you are capable of tapping into this High loving [Music] vibration you can tap into it at any time for it is you affirming within this sphere of light I am [Music] love I am light and I am always deeply and eternally supported by love and by light I am

grateful to my existence I am grateful for all that I am I appreciate the grand Mystery of Life I am thankful for how it unfolds for me and I choose to remain in this loving vibration I choose to be the peace in the world I choose it as a gift for myself because I love myself I honor myself I cherish myself in all that I [Music] am I do not let what I've been through shape me I let love shape me and I can see how there has always been love in everything no matter how

it ever appeared for the love has always been here within me I access it now for myself I identify with it and as it even if for only these few moments I access it in my breath I access it in my body I am that I am [Music] on your next breath in let it be extra long and deep as you really luxuriate in it letting any positive feelings you're experiencing build as you hold your breath at the top and when you're ready you exhale with a powerful long sigh relaxing into the comfort of yourself

and as your breath returns to its regular Pace you take your time still feeling yourself in the presence and energy of this loving light but slowly transitioning your awareness back to the space around you slowly opening your eyes only when you're ready