today we are talking about the tapping solution for manifesting your greatest self we're going to talk about tapping and we're going to talk about this vision what does it mean to manifest your greatest self because that's why you're here right you're here because there's a part of you that sees a greater vision for who you are than what you're experiencing on a daily basis raise your hand if that's true for you okay so we know what we want for the most part the key is how do we get there and what stops us from getting
there anyone felt after a weekend like this where you're inspired or you take a workshop and you're just so excited and then as we talked about monday rolls around and something happens and something happens in your life that feels like it's out of control something happens in the way you react to a situation something happens and it takes you off course and then and this is what stinks about this personal development journey is that once you know you're off course and then you take all those old patterns that you've been running around with for the
last 20 30 40 50 years and you apply them to that fact that you are off course what do you do you beat yourself up right oh my god i can't believe i'm being negative again ah i'm the worst they're the worst i can't believe they're being negative again where were they this weekend i gotta drag them to the next i can do it seminar so when we take these old patterns and we pile them on top of this frustration and anxiety sometimes it almost makes it worse like how do how do i get there
how do i stop my brain from doing this thing anyone feel like their brain is just like their worst enemy like like look i'm loving my brain is a jerk i'm really peaceful my brain is freaking out all the time but now it's kind of true though because look look what i'm doing right now i connecting to my heart soul spirit highest self whatever you want to call that and then brain now i can do brain here but it's this other thing and i believe it is another thing i don't believe you are your brain
i don't believe your your old patterns that are running again and again often because of past experiences often because of challenges in the past that your brain is looping and reacting i know you've all had the experience of saying something that you regret just a minute later and you say i don't know i don't know who i was like if i get in a fight with my wife like the next day or a couple hours later whenever it clears i'm like what was that right do you ever like wonder like who was i in that
moment where it was just like tunnel vision when we think about anger the people that we get angry about the things that we get angry about what is anger it's a protective mechanism when you're angry you literally have tunnel vision why because your body is in a fight or flight response it is saying for whatever reason you are in danger in this moment now your body and your brain might be saying you're in danger because you're mad that someone didn't do the dishes and if you don't stand up for yourself and you tell them that
you've got they've got to do the dishes right that is the brain is recognizing that as danger so we know these things we know where we want to be we're frustrated with our current experiences question is what's in between and what i found for myself over a decade ago that changed everything that continues to change my life on a daily basis is this crazy thing called tapping who here is familiar with tapping show of hands all right we're doing good work who here is not familiar with tapping whatsoever keep your hands raised how many of
you think i'm going to be tap dancing on this stage yeah she does yeah she's you came to the wrong one i'm sorry i gotta get some steps there she sees she's ready to go so tapping eft is another name for it emotional freedom techniques we call it tapping because we are literally physically tapping on endpoints of meridians of our body originally discovered by roger callahan in about 1980 modified to its current version by gary craig this is a technique that the latest science and research is showing actually turns off that fight or flight response
it calms that amygdala it tells the body in that moment that it's safe it tells the body that that thing that's happening that present experience or that past experience isn't dangerous and it's a crazy thing and i still think it's crazy and i wake up in the morning and i say i'm gonna talk about what today like we're hitting ourselves for some reason and everything is better from it anyone wonder like the those of the tap are like what are we doing but it works and it works that are ways that are so shocking and
profound i continue to experience them on a daily basis continue to see the breadth of the applications of it and perhaps my favorite part about the whole thing is that it's so easy to have an experience it's so easy to know okay i tried this thing i had this obstacle i was angry i was anxious i was overwhelmed i was stressed i did this thing and now it's gone so that's what we're going to do today we're going to identify the places in our life where we feel stuck the places that are stopping us from
creating that vision that reality of our greatest self and we're going to apply tapping to it when i talk about manifesting your greatest self i'm going to give you the three steps nice and easy right three steps to in your greatest self this is all you need you want to write them down take notes this is it this is the three steps this is what you've been waiting for i wish i had these three steps 20 years ago three steps number one calm it down step one calm it down what does that mean it means
turning off that fight-or-flight response it means turning off that amygdala in every part of your life where it does not need to be turned on the fight or flight system is there for good reason if you're in a dangerous situation it activates what happens when it activates what happens when that bear or tiger or dangerous situation is happening to you the blood flows away from your brain into your arms and legs you're fighting you're fleeing that amygdala is firing what happens when that happens well your brain doesn't work imagine i'm chasing you imagine a tiger
or a bear is chasing you you're sprinting and you're like fearing for your life and i come up running up right next to you and i say hey let's talk about manifesting your greatest self what does that look like to you give me that vision of your financial future give me that vision of what your body you want your body to be like like show me what your greatest self looks like what would you say to me in that moment yeah like can you help me with the tiger and that's what we're looking around doing
can you help me with the tiger okay there is no room for manifesting this greatest self there is no room for writing my book for completing that project for creating the things i want my life because the anxiety the overwhelm the daily living is just too much and it crowds everything else out anyone have that experience step one calm it down step two clean up the past clean up the past now you can't clean up the past until you've calmed it down a little bit right gotta ease up all that daily stress and anxiety and
now you find that space to say i feel safe enough in this moment to look at this stuff from the past i sat with louise hay a couple years ago the reason why we're all here today i sat with her last weekend at her 90th birthday party i don't know if you guys saw that can we clap for that amazing and aside she started hay house and she was around 60 years old i forget the exact age so for those of you who are going i'm too old yeah like i'm too old it's too late
she started she started hey house at 60. incredible so i sat with her a couple of years ago and we were tapping and we were talking about tapping and you'll see when we actually do the physical tapping that we start by focusing on the negative we focus on the truth we focus on what is going on in that moment and i said to her i said louise you are the queen of affirmations all right i have your calendar there it's all positive stuff right every day is positive who has that calendar yeah everyone it's all
positive you're all about the positive stuff and here we are doing this negative tapping how do you explain that why does this work for you and she paused and she said something that blew my mind and it continues to make me think every day she said honey if you want to clean a house you have to see the dirt it's like we make things so complicated don't we right if you want to clean a house you have to see the dirt and that's what we're doing with tapping we're taking time to acknowledge this is the
truth about what i feel like this closet is dirty and it needs to be cleaned this garage is a disaster and i've got to clean it now what most of us do in terms of our emotional life of our past of looking at this negative stuff is we close the door all right don't open that closet stuff's just gonna come toppling out at you and here's the thing if you don't have a tool like tapping to help you move through it it's a logical process to not open that closet door does that make sense anyone
feel like there's just something so big right there and uh i just i'm too scared to go there i don't want to think about those things again i don't want to think about what happened 20 years ago i don't want to think about these people that i haven't forgiven though i know i want to do i know it's the best thing for me but it's too painful to go there so i'm going to keep that closet closed if i said to you you've got to clean a house and all you have to clean it is
a toothbrush the whole house here you go here's your toothbrush you'd say well this is going to stink it's going to be difficult process right you're trying to like sweep things up with a toothbrush like it doesn't work those are the old tools now with tapping we have the new tools we can go in there we can feel safe opening that closet door because we know we're not going to be overwhelmed by everything and we know we're going to be able to move through it in tapping we see the dirt in order to clean it
in order to process it in order to let it go we acknowledge the truth in that moment this is who we are i'm angry i'm afraid i'm scared i feel like i'm not enough i feel ashamed this is the truth of who i am in this moment and we acknowledge it and we feel safe acknowledging it and it's in that moment that we let it go do you ever meet one of those people that have been trying really hard god bless them i was there i did the same thing they watched the secret right the
secret i love the secret but that's like that's like the gateway drug to this to doing this right so you watch the secret and you're like okay i'm gonna be positive 100 of the time okay this is what i'm gonna do and then they just go and they're just positive and they're just like right and that lasts for a little while and at first it's good right you're like okay get that positive energy going but you know what that is that's going to step three without doing the work in step one and two and you
see those people and you know that right here they're just boiling with anger they're just boiling with resentment they're boiling with old stuff that they're holding on to so step three create a compelling future yeah that's the positive stuff that's the secret that's the place to say what do i want from my life how do i bring more of these positive thoughts in how do i envision this new reality for myself that's step three create a compelling future and too many of us we just jump right to step three because that seems fun right it's
like i get it all right well let's i don't want to calm down i'm fine i don't want to calm down i'll be fine just give me the good stuff i don't want to look at the old stuff the old stuff is old okay i'm over it if i don't think about it and i don't talk about it it doesn't exist just give me the good stuff give me the compelling future make all my dreams and goals come true i i did this for years tell the truth anyone else have anyone else had this experience
just give me the good stuff i don't i get it i get it of course we just want the things to appear in our life of course we want it to be easy and effortless and it can be if you follow this process and you do the tapping you will find such ease in your experience but you've got to do the work and you've got to go through the steps and you have to keep checking in and saying step one am i calming down am i allowing myself to be am i taking that space to
just quiet that mental chatter step two in that space of quiet and peace do i have the courage and the resources to look at the things in the past to look at the things that previously were just too scary to look at and to start to let them go and then what's so amazing about this process is that step three where it was forced before if you do step one and two step three just starts happening the ideas are there all of a sudden you say oh my gosh this thing that was in front of
me this whole time just couldn't even see it because i was too blinded by that stress and that anxiety i was too blinded by the things in the past that were holding me back that were keeping me playing small it's funny if we think about the amygdala and stress and anxiety and we look at this situation right now speaking in public i mean amongst friends i get that but there's still a lot of you okay and it's still in public who here scared of speaking public raise hands all right if you all come up on
the stage just that way so maybe a hundred 200 hands raised and i know there's some people that even the thought leaving that joke was like oh god is it did he mean it what's happening in that moment for those hundred to 200 people who are scared to speak in public right here i'm physically safe but if i bring up any of them what are they going to start doing yell it out give me some of the things that they'll start doing sweating right laughing nervously turning red shaking heart rate increasing yeah all right dizzy
freezing everything just like what's happening then their body is freaking out absolutely freaking out and if i ask them to talk because they're in fight-or-flight response i was like hi so tell us about your fear of speaking i don't like it makes me scared right all these crazy things happen going from there to here all these things happen and then what do they start thinking that's all the physical reaction and then they go are they judging me are they going to judge me are they going to judge what i'm going to say are they going
to laugh at me am i not smart enough to do this all these thoughts and ideas start rushing so you have the physical body sensation you have all the thoughts and ideas that come with it and then we start digging deeper and saying when did this happen when did this in your body this mental creation this pattern that runs again and again create itself because babies are not born with a fear of public speaking all right i have a 60 month older a 16 month old daughter she's not scared of public speaking i actually brought
her on stage once that was you know i was really using her you know a little a little early exploitation i think she's so cute just it wasn't fair it didn't matter what i said the whole time just like baby do you love yes she's not scared of public speaking public but many people are and when we trace back when we start asking ourselves these questions why am i the way i am today we have all these beliefs about ourselves some people say i'm scared of speaking public that is a belief they're thinking that they
know that about themselves right now we have all these beliefs that cloud who we really are so if i asked that person of those 100 to 200 people i'd hear things like because i've heard it again and again i'd hear things like you know and actually just heard the story in a little workshop a couple weeks ago this exact story i was in fifth grade and i got up to speak in front of the class and i stumbled on a word and everybody laughed at me and in that moment that person decided this isn't safe
now here's what i want you to think about about that moment in time because it isn't just that moment it's the cascading effects that person's in fifth grade and they decide i'm not good at public speaking a couple years later they have to give a book report they have to read in front of the class they're nervous for two months before they have to do it two months of misery from knowing that's going to happen they get up in front of the class they freeze they stumble they do a terrible job they get a terrible
grade now they add some more beliefs no i'm really bad about speaking in public and i'm probably not smart either because the evidence is pointing to everyone else seems to do this fine i get up they laugh at me and then i get up again and i stumble and i got an f fast forward they're on a corporate job they've got these great ideas they're in a meeting and oh they just could say the thing that they want to say but i'm not smart enough but i'm scared of speaking my truth but i'm scared of
raising my voice and you can imagine from that all the examples of all the places in their life where that one experience is keeping them stuck so this is an opportunity to ask yourself what are the experiences that are holding you back what are the experiences that when you think back you go huh what if that could have been different and what are the beliefs that you have about yourself that are keeping you from manifesting your greatest self i'll give you one that might resonate with a few of you aka all of you aka all
of us i'm not good enough show of hands if you have that belief okay the rest of you are lying but that's okay it's okay it takes a lot to dig deep i'm not good enough i'm not enough i'm not enough how many of you fall asleep at night as you're dozing off you just find all the places where you feel like you came up short that day all the places where i just i just wish i had i i didn't i said i was going to meditate like i did the last six years didn't
do it again what's wrong with me these are the places these are the beliefs we go back and we heal them and now here's what here's what happens it's so interesting right we all believe that manifesting your greatest self that being good enough means you are going to be perfect anyone else have that belief like it's perfection or bust you know we we leave a conference like this we're all excited we have all these new ideas we have tapping meditation this that and the other we're like all right monday morning gonna wake up at dawn
[Laughter] just as the sun is rising then i'm gonna meditate for 30 minutes the most i've ever meditated is two and a half minutes but i'm doing 30 that day and as the sun crests over the hill after my meditation i'm going to spend half an hour journaling really just getting in there you know let's spend some time together let's get in there after 30 minutes of journaling with beautiful handwriting too it's just calligraphy almost then i'm going to exercise i've got i've got to exercise got to make it to the gym so probably need
an hour probably need an hour to make that happen i'm gonna get the best shape of my life i tell you and now i heard about this tabbing thing so i better add that to the list let's see give it 30 minutes nick said 30 minutes is great then throughout the day you're just going to affirm how much you love yourself all day long just to farm it you're gonna greet everyone you meet with love why wouldn't you louise does and then what happens on monday morning snooze now here's the thing here is the thing
that funny jokey vision which i know we all do right that we think is our greatest self i don't think is our greatest self and the snooze version isn't our greatest self either there's something in between and i want you to start calibrating and feeling what that might be there's something in between there's something that says you know what monday morning i'm going to try to meditate for 15 minutes so you meditate for 15 minutes you meditate for let's say let's say you're 10 minutes in i'm going to meditate 15 minutes you're 10 minutes in
the dog barks someone comes to the door you get distracted you get pulled out of it anyone had that happen like right you get distracted your greatest self manifesting your greatest self is in that moment because here's your choice you can either say i failed right i was going to do 15 minutes once again i failed you can beat yourself up about it you can be frustrated you can be angry you can do all that stuff or you can say i meditated for 10 minutes and i'm willing to love myself enough in that moment to
know i did the best i could it's in those moments you see it's in those moments of failure quote unquote failure that we manifest our greatest selves it's in the moment where we go to react to someone who's just been pushing our button for 30 years like oh my god please 30 years of pushing my buttons and we go to react and maybe we react a little less than the time before maybe our buttons start getting pushed and we go let's turn it down a little bit it's in that moment where you're saying i want
to write this book i want to create this project it's just huge and it's out there and i just know that there's greater vision for me doing it and you set yourself up to write for two hours and you get half an hour done you know we all have this vision of the people who are successful in the world as being perfect you don't see them on monday morning you don't see their failures all you see is their success all you see is a book this is a success full of failure full of struggle full
of challenges full of times when i didn't do what i wanted to do as i said i was going to do in that moment and guess what i had to do forgive myself again calm it down go to the past and go why is this difficult everything that we create in our life has a history to it has an emotional history has a childhood history when i think about this book this book being here isn't about me writing it it isn't about me promoting it those are all the details this book being here is about
me internally being able to say i feel safe with this book out in the world does that make sense think about that for a second this isn't everyone thinks it's the work this isn't the work it's the emotional experience that says i'm willing to do the work anyone here consider themselves a procrastinator okay the rest of you are liars that's okay no i'm kidding you're not a procrastinator there's something where that is keeping you stuck there's something that's holding you back from doing that there is a downside to doing that you know people say well
what's the downside like you have a book out it's my biggest dream come true well when you have a book and you put it on amazon guess what you get reviews you get some five star reviews you get some four star reviews and you are guaranteed if you've done your job to get one-star reviews guaranteed i always tell you know i have author friends and someone will release their first book and they get their first one-star review and i'm like now it's time to celebrate time to celebrate there's not a single good book out there
without a one star review just doesn't exist it's now time to celebrate because it means you've gotten far enough in the journey to put yourself out there to say i feel safe with this experience whatever it is you want if you want the new house or the boat or the job or the book or your perfect body your healthy body you want to lose weight you want to release the pain from your body all these things if they're not happening it's because there's something underneath it there's something that's stopping you from taking those steps ta-da
step one calm it down step two clean up the past that's cleaning up the past what are the things that are stopping me from creating this and step three now you can create that compelling future and we're gonna do all that with tapping you guys ready to tap okay let's do this um let's put your pen and paper down feet on the ground you already have the three steps that's all you need no more notes needed now we're just going to experience it and i want you to close your eyes and take a deep breath
feeling safe and grounded just settle in just take a moment to settle in and i want you to start thinking about the things in your life right now that are causing you stress and anxiety this is step one calming it down what is the thing right now what is the thing on monday morning that's causing you stress and anxiety and this can be big or small you could have a project coming up you could be in a little tiff with someone you could be overwhelmed by your to-do list just find the things that are active
for you right now and come up with a couple you might have a list of 20 but just focus on two or three of them just take a moment to notice them and i also invite you to feel how your body feels as you think of these i know there's a lot of people out there in physical pain because that happens to whoever i speak to so if you're in physical pain tune into that in your body tapping is absolutely miraculous when it comes to physical pain so we might as well get that side benefit
so notice those things that are keeping you anxious notice that pain notice that tension notice whatever it is that you're holding on to in your body and when you're ready you can gently open your eyes we're going to do some tapping all right we start by tapping on the karate chop point either side whatever feels comfortable for you and just tap gently and repeat after me and as you tap just keep a general awareness of those things that you were focused on those couple things that are bringing you stress and anxiety if one really stands
out you can focus on that and before we start one last thing give a number on a scale of zero to ten to those things just in your mind in terms of in terms of intensity you could say oh they're a 10 they're an eight they're a five just give them a number all right so even though i'm holding on to the stress in my body i choose to relax and feel safe now we're gonna do that two more times even though i'm holding on to all the stress and anxiety i choose to relax and
feel safe now one more time even though i'm feeling all the stress in my body i love accept and forgive myself now tapping through the points the first point is the eyebrow point inside of the eyebrow right where the hair ends and it meets the nose you can do one side the other side or both sides the meridians run down both sides of the body and just focusing on that stress the parts of your body that are holding on the things that are worrying you the things that are coming up on monday just tune into
them tapping gently now we're going to go to the side of the eye it's not at the temple right next to the eye on the bone again one side or both sides whatever's comfortable for you and just focus in on that stress that meeting that to-do list whatever's happening on monday that is keeping you on high alert now under the eye right on the bone focusing on that stress feeling it in your body feeling the places where you're holding on feeling the places where you have that tension under the nose thinking about that to-do list
thinking about everything that's going on that's keeping you stuck that's keeping you from calming down see all those things under the mouth above the chin below the lip and that little crease in there focusing on those things and noticing as you focus on these things what else comes up collarbone feel for the two little bones of the collarbone and just down an inch out to each side about an inch you can tap with all ten fingers both hands tune back in to those things think about them again notice them notice how you feel notice how
you feel in your body under the arm three inches underneath the armpit right on the bra line for women either side of the body just noticing focusing in on your issue focusing in on your challenge the thing that comes to mind right now top of the head this is where i do get to laugh at you i take a picture and i tag you all on facebook the camera's right there just just smile for your relatives now they're gonna know what you really do on these weekends back to the eyebrow focus in focus in on
that challenge how do you feel about what's going on tune into that stress and that anxiety and that overwhelm and the part of you that just won't stop side of the eye tune into the part of you that can't stop tune in to the party that is running a million miles an hour the part of you that says it's not safe to slow down under the eye just notice that part notice that belief says i've got to keep going as fast as i can notice that in your body under the nose tune into the part
that says it's not safe to relax the part of you that derives worth from being busy and crazy and hectic if i'm busy and crazy and hectic i am then enough tune into that belief under the mouth notice if that feels true for you that it's not safe to relax that it's not safe to slow down just notice that collarbone feeling safe in your body just notice as your body calms down how your thoughts and perspectives change around these situations just notice under the arm notice what it feels like to calm down to feel safe
to feel secure to know that you are enough top of the head notice the space that comes with it notice how your heart opens how your face relaxes how you begin to let go you can gently stop tapping deep breath in and just keep your eyes closed and take a moment to tune into that space think back about the things that were stressing you out check in on that number how did it change it was an eight and now it's a six or a five or a four notice how there are some things that you
were stressed out about that you just have a hard time even thinking about right now like why did i care about this it's a weird sensation like it's moved farther away it was there it was present and it was so real and it was so and now it's like who cares it's all going to solve itself and notice the strength and confidence that you feel inside you to handle these challenges nothing changed in that five minutes of tapping but for some reason you feel more confident more relaxed more at peace and keep your eyes closed
and tune into your body how does your body feel if there was pain how is that shifted this is the phase of calming it down finding that space to be and to think and to breathe and now we're going to move into the second phase because you're here and you're brave and i believe in you and i know you want to do this work and i know you want to clean up the past and i know you want to let go so with your eyes closed i want you to pick one thing to work on
feeling safe in your body picking something that feels safe to work on on your own if it feels too big maybe this isn't the right moment for it something that feels safe from the past to work on maybe you can identify someone that you haven't forgiven ask yourself who have i not forgiven let that come up whatever comes up maybe there's something that happened that you're ready to let go of an accident a trauma something someone did or said to you that when you think about it your whole body tightens up look into the past
for what it's time to let go of just pick one thing and pick it now and give it a number in intensity on a zero to ten scale how strong is this feeling how strong is this movie this event this emotion how strong is this anger the shame this fear give it a number on a 0-10 scale and then tune into your body and see where in your body is this located where is this anger where is this event where is this emotion where is this memory just locate it in your body and when you're
ready gently open your eyes and let's tap and you can tap eyes open or close whatever feels safe and most comfortable for you tuning into that one thing that you're ready to let go of even though i've been holding on so tight to this thing because it's not safe to let it go i choose to relax and let it go now even though it's not safe to let this go i refuse to let it go i love accept and forgive myself even though i've been holding on to this for so long i just don't know
how to let it go i allow myself to relax and feel safe now eyebrow it's safe to let go side of the eye no it's not under the eye i have to hold on to this under the nose because it keeps me safe under the mouth i refused to let go collarbone i want you to tune in to that event that memory that feeling wherever it started whatever it was run that movie now you can close your eyes if you want just run that movie what happened if you're angry somebody said something or did something
run that movie feel safe in your body as you run that movie underneath the arm see it happening again see yourself in that situation feel that fear see that shame feel the shame notice it in your body top of the head notice what they said or did notice the parts of you that refuse to let this go notice all the reasons why you refuse to let this go eyebrow all the ways you've justified that anger all the ways you've justified that shame all the ways you've justified that fear just notice them now side of the
eye and really feel that it's safe to feel that emotion now it's not time to bury it or say it's wrong or judge yourself for it under the eye this is the moment when you feel how you feel this is the moment when you feel the truth of how you feel the things that you've denied to yourself for so long this is the truth of how i feel this is it this is what happened this is how i feel this is how my body feels under the nose acknowledge that truth acknowledge that pain all that
pain that came with what happened all that anger and frustration fear and anxiety and shame the burden that you've been carrying for way too long under the mouth and feel how safe it feels to acknowledge it feel how safe it feels to start to let go notice the parts of you that don't want to let go and then notice the parts that let go collarbone feeling safe in your body feeling the feeling and watching it change noticing the emotions that come up noticing the new thoughts and beliefs what if this didn't have to be this
way what if i could let go what if i could forgive what if i could heal this and notice your feelings around everyone involved in these situations see them see everyone else involved see everyone else who played a part under the arm see everyone notice them notice how you feel towards them notice how you've acted towards them and notice how it starts to change where there was anger there's love top of the head notice those feelings eyebrow and notice the strength that comes from feeling those feelings oh notice the relief that comes from letting go
from holding on too long too tight letting go side of the eye and basking in that feeling of letting go how good it feels to forgive how good it feels to change this old event under the eye and notice how your beliefs about yourself start to transform how that confidence swells up how that openness how that love how that grace builds within you under the nose feeling that build under the mouth feeling that build collarbone and from this place maybe it hasn't let go fully maybe there's some remnants or other parts or other stories but
from this place start opening up to step three that compelling future now it doesn't have to be related to this event whatsoever but you've now created new energy within yourself that you can spend elsewhere so start asking yourself what do i really want out of my life what do i really want out of life say it out loud what do i really want out of life and just notice what comes up under the arm notice that strength in your body and notice what comes up ideas goals dreams aspirations let them come forward top of the
head let them all cut forward and pick one that you want to really put some energy into today one goal one dream one aspiration that just felt so far away but now you have the energy to make it happen eyebrow bring it forward and notice the parts of you that even as you bring it forward now say uh i don't know if i can do this notice all the downsides all the what-ifs around this goal side of the eye and just notice as you tap as you calm yourself your body your spirit as you see
that goal all the what-ifs melt away under the eye and you tune into a confidence and a peace that you didn't know even existed or you forgot was even there under the nose notice that energy surging in your body see that goal see that dream see that vision and feel that confidence that you can make it happen under the mouth feeling that strength in your body feeling that joy it feels so good to make this happen collarbone it feels so good to know that at your fingertips you have the ability to change your state you
have the ability to create what you want in your life might take a little work but you know the steps under the arm you know that you have to calm it down you have to find that space and that peace and that openness top of the head you know that if something's in the way you've got to clean up the past you've got to take the time to identify what is going on what are the things that you're holding on to eyebrow and from there you create your brilliant beautiful loving compelling future take a deep
breath in and take a moment to tune back in you can gently stop tapping tune back in to that to what you worked on to that trauma to that memory and just give it a number on a 0-10 scale we tap for 10 minutes there so it might not all be gone but just notice it notice what's left and notice how you feel in your body right now notice that strength and that peace and that joy you can gently open your eyes oh who felt the shift there okay we'd tap for about 15 minutes and
we did a lot right there condensing a lot of things there you know the three steps anything you face in your life monday morning tuesday morning the things that you want to create for yourself manifesting your greatest self calm it down clean it up create that compelling future [Music]
