Workout Wednesday: Texas Sprinters Prep For NCAA Championships

[Applause] relax and lift hit and lift hit and lift the most important is that for doing that don't have it behind no it's behind not that's behind i have to be out in front of my knee and pull it back there we go on the ball of your foot still pushing hard but i really work on keeping the speed and then lifting feel like every step is going down down well number one you got to get up down not this especially not that okay the foot has to come back when they come back on the immediate goes away comes back and the knees are really hot and relax okay so somebody's running up on you just really relaxing lift don't shoulders go up and everything gets tight shoulders go down things will get long shoulders go up everything gets short and tight that would be great now hands don't go above you below below cheek face cheek not up yeah we go no the next segment i'm going to how they're doing this they had to get behind yeah back here and then pull back yeah [Music] relax yeah that's 20. 9 you don't have to do all that [Music] [Music] so great that you can run 20. 5 but that doesn't help us because if you've gotten 20.

5 ain't no damn finish so you gotta know what that pace is like you push that hard and you feel actually just execute that but it got to be 20. 9 and then your your ending is not going to say you're still going to be 23 seconds so faster push i got to be harder the ending here every time you push out your life depends on it relax and lift relax and lift all the way now come on [Music] for you that's hard this is this beginning is not hard because you love to be aggressive and push out and be explosive but at the end it's the opposite you're completely fragile and it's like and that's when you're doing it you want to stay here you can't your shoulders are down right there if you do that you're going to run 70 something easily let's go with block start my left left good pretty good hey just walk one execute look every step here down knees down not this bring the knees in front and step down on top of it let's go shoulders down watch your knees come to your chest just six steps really hard and aggressive [Music] first four beautiful dead one it's the last two you gotta keep opening up your stride for the hundred so you gotta get the full slide length right the body make the last two leave the first four the same so every time you hit the ground just try the best you can to push yourself down the track yes bravo let's see [Music] this is okay that's not okay say hit bam yes as soon as you hit push push straight straight this part is great but this part is not taking too long like as soon as you hit it bends bends bending and i don't want no loading i don't want there's no loading it's basically straight you have to go after the ground you have to be the one that attacks the ground yes yes a lot more aggressive and then the knee your knee is still coming like i'll show you janice your knee comes way too low shoulders were too far from the legs this is great right not so great either this comes up here or this go down here if you can be patient by the time you rise up you're at 540 meters so you feel like well i can go 60.