[Music] she'll Center feet flat on the ground back straight they're comfortable nothing on your lap and we're gonna start by three sets of ten breathing close your eyes heads come up here we go stop hands flat a clamp just notice what you feel feel some tingling anywhere your body relaxed a sense of peace is when you feel and appreciate whatever it is little or big de semana Devils idea alright your eyes say koalas waited three more sets attended here we go [Music] [Music] let's face that better now just notice what you feel [Music] tingling relaxed
ideas sense of peace three more sets of 10 eyes closed here we go breathe hard up the nose up and out [Music] [Music] stop now it's time to give ourselves three gifts three moments of our life we could feel grateful for one at a time and relive them feel the beauty of it the joy of the gratitude think of a moment now you could be grateful for a little moment or a big moment I've been years ago could have been today could have been weeks ago step into a moment you truly could feel grateful for
that's it step in your body as if you were there see what you saw then now hear what you heard then now that's it answer feel what you're feeling just fill up with the gratitude of that moment three the way you breathe it feels so good you might even have an inner smile that may show up on your face you never know let's take it in and feel so grateful give yourself the gift [Music] think of a second moment now you can feel deeply grateful for and step into that moment we should think of it
a little moment or a big one but anything he could feel really grateful for [Music] [Music] experience like it's happening right now [Music] feels so grateful for that moment the blessing of that moment beauty of it think of a third moment now he could feel so grateful for if you really wanted to now [Music] special moment they're grateful for that's it that's it see what you saw like you're there hear what you heard what someone said to you or what you said to yourself breathe and feel the way we're feeling men now fill up with
the gratitude give yourself a gift just enjoy you know the inner smile [Music] now I'm gonna take three minutes [Music] imagine as you breathe you're taking in white light good wider base blue light through the top of your head like coming out of the universe through the crown of your head as it comes and goes to your brain Russia's relationship xerath it comes down to the chest [Music] leasing it back into the sky moving it down again that energy [Music] filling me up making the best part of you stronger [Music] strengthening the best parts of
your courage you love your passion no way out again down the head neck chest shoulders stomach legs feet into the ground the center of the earth and coming back up the legs through the chest up the top of the edge one more do one more enjoy it now bring it down into your heart and this time send it like a circle out pour it into those you love most and feel them healing their mind their body their emotions their fears their anger is healed the best part of them being strengthened their love their courage their
compassion their joy and you feel it fills them up and you see the light fill them up you see them smile or feel their joy they have the circle expand bring it back down through you into your heart again and then send it out further family friends partners coworkers strangers that are lit up by his setting energy into the mentally mentally knowing bring it down again but to your whole body and all the way through your legs and the earth back up again [Music] another one to the top through you healing your mind your body
your emotions cleansing and strengthening you the best parts of you your passion your love your determination your joy and bring it back out again bring it to your heart and send it again to those you love and those you know are beginning to love now healing them strength and they don't even know it feels so good to give to them to see them feel joy see them heal take it the joy that you could give to them they don't even know it and one more time with your whole body yourself into the earth and back
up three its update the space [Music] strengthing the best parts of you [Music] now we do the third step of priming three to five what are the three outcomes three goals that you no longer goals you're gonna experience them as done then you're gonna celebrate the victory see and feel like it's done and giving thanks gratitude that's happened to yourself to those that helped you to the universe or God start with one and step in like it's already happened do you feel excited at the joy in you is celebrating it's done taking the whole victory
feel it your thanks for me none that's happened living it it's not a dream Awards preview living [Music] think of the second victory now a second goal or outcome that's the longer call it experience it it's done and fooled excitement gratitude you're celebrating that it's nothing it made it happen whatever it was you're after a significant goal you would achieve the next 6-12 months three weeks next week did you pick anything but something that it will be a great victory and you're not wondering you're not hoping you're not asking it is done and you're celebrating
it with gratitude joy feeling perfect perfect enjoy yes give thanks for [Music] finally one more the third to thrive the third outcome gon result and now it's a result you've done it you're in it celebrating the victory as it's happened and you're seeing the impact for yourself and others you care for and you're so grateful for it all that it's done that it finally happened that you made it happen that you were guided to make it happen that you did your part and you were guided feel that how great it is for you and for
others going in now with your eyes closed reach out with your right hand and grab any moment of your life you are proud of any moment of being proud or a big moment bring it in your heart is a touch of your heart yes and feel it explode in your heart like you're there that proud moment once again and feel it connect to the thing you're grateful for so he filled all at once think of another moment your life you can feel proud about a little moment where a big one it's a proud moment grab
and bring it in ever touch your heart say yes and feel it's stacking on all the other great moments you've already put in your heart today you've awakened in your heart they're already there [Music] think of a moment of love or romance or sensuality from your past grab a great moment bring that in your heart shout yes inside feel it enjoy it think of a future moment of romance or sensuality that will come future moment I will be so exciting and beautiful grab that future moment of intimacy of joy or love bring that heart say
yes feel it explode in your heart with all its beauty was joy all its love all its excitement yes that time is coming think of an exciting moment in your life that's already happened the moment was really exciting grab that moment and relive it bring your heart and say yes as it touches your heart and feel it step in and feel the excitement of that moment all over again enjoy it grab a sacred moment from your life is sacred moment of all you feel guided following beyond your mind bring that moment your heart say yes
we have another exciting moment for your future one that's coming it's gonna lift you excite you make you feel so alive bring it in to judge say yes now you have 20 seconds to get any moments in the past of the future proud moment sexy moments loving moments sacred moments laughter moments any moment with a pastor future bring them in as fast as you want as fast you can't say yes each time that gets there go stack them all together now just feel them all feel them all in your heart or soul your spirit all
at once what if life was always happening for you and not to you it looks like it's a platoon but it's all happening for you but if even the pain and problems were gifts if you found the meaning and you're free of the bed even if today was a difficult day in your life meaning yesterday or days before makes it once before today is more compelling and tomorrow because of this today well-lived will be a magnificent one find yourself opening your eyes when you're ready rising up stretching slowly when you're ready and start to feel
the energy and you build up the energy of all these experiences the joy the happiness love excitement lay it into your heart feel it breathe it experiencing own it it's Indian as you this is the real you this is your true nature unencumbered by the survival mind free to be you fear to be the real you breathe it feel its joy I feel it's love it's excitement feel it's unlimited nature this is your spirit this is your soul this is you unleashed [Music]
